1. How to treat migraine pain?

Meteoropathic reactions

Meteoropath can be anyone. Meteoropathy and headache we often associate with migraine, but can we consider meteoropathy a medical diagnosis? Climate elements such as solar radiation, humidity, air temperature, and wind speed affect our health. Fatigue, joint pain, and mood swings can be responsible for the weather.

Hippocrates, an ancient physician, claimed that sudden changes in weather can be dangerous and that everything in nature is connected, so care should be taken about the change of seasons and strong winds. Therefore, it is necessary to react preventively in time and monitor all-natural disasters. It is better to prevent than to cure. 🙂Click here

There are certain preventive steps to prevent or at least reduce migraines, headaches, and meteorological reactions, and these are:

•  Massage

• Relaxation exercises

•  Hot water (shower)

•  Stretching the neck

For prevention, it is important to change your diet. Some types of headaches can be prevented by ourselves, but some severe headaches need to be treated medically. There are also some specific signs that alert us as an alarm! when to worry when it comes to a serious headache:

•  Severe headache, especially if it wakes you up in pain

•  Headaches that occur often and get worse

•  Changes in personality and mental function

•  Headaches accompanied by sore and red eyes

•  Headaches accompanied by neck pain, stiffness, fever, and visual disturbances

•  Headache that prevents daily obligations and activities

A healthy diet helps reduce the incidence of headaches and migraines

Avoid harmful foods

Many people find that avoiding harmful foods helps a lot in relieving severe headaches and migraines. Consuming omega-3 fatty acids, magnesium, riboflavin, spinach, nuts, and fish in particular (salmon) helps reduce migraines. The best home remedies are from:
essential oils, buckwheat oil, flax, and basil, but it is best to consult a with his doctor. Click here

By changing our diet, we can treat headaches.

For example chocolate, and hard cheese can cause headaches.

The same goes for other things like fatigue, insomnia, and stress. 

It is best to have a balanced diet and not skip meals. If we want to stop the headache quickly, it is best to consult our doctor first, what is the cause of the headache?

Maybe it’s not all about health, but without health, everything is nothing. 

Additional ways to treat headaches and migraines are cups of coffee or tea with caffeine in moderation. Hydration can also be a solution. It is known that lack of water when we dehydrate and do not drink enough fluids causes headaches. This is especially useful for the hangover from the previous night, alcohol, insomnia, or parties 🙂 it is good to drink a glass of natural tomato juice with a little pepper. Click here

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Importance habits

you think that this approach to a healthy diet is completely correct and without complications! Just imagine that while reading this text you do not understand half the things and that is why many people give up because it seems very complicated to them. They look unattractive or tiring and think that if they become slaves to a healthy diet, they will never eat healthily! click here

We do not have to strictly adhere to some rules. Because then it’s unsustainable in the long run! We don’t need magic formulas to lose weight or for such children to just empty their pockets. Healthy eating habits should become a part of our lives. Again, I note that extreme abstinence is not necessary because it is unbearable in the long run. Because then we are constantly on this or that side if we are on an extremely “clean” diet. And it always occurs to me just give me a little more to eat, etc. 🙂

To lose weight, you need a healthy optimal diet with reduced calories. And regular physical activity that suits you. By your physical, health, etc … which give us results for a longer period! That is why I suggest that we move on to a few useful tips that should be followed for a longer period, and which will be essential for our diet and our health!

Healthy living habits

1. Three to four meals a day, let at least three, four hours pass between each meal. This does not mean now that our metabolism has a special and precise hour, time, but through practice, it has been shown that it is good to apply that period between meals. This has proven to be a good solution for those who have a problem with uncontrolled food intake. If we constantly have bowls of snacks in front of us, then we should be of a really strong character 🙂 to resist that! And that time between meals is important because we need so many opportunities to digest food and feel hungry, not to eat constantly because we are so badly used to it! Click here

Protein in most meals

2. Protein in most meals or at least three out of four meals during the day. Proteins keep us full and keep our muscle mass and contribute to our better and better appearance, but that also includes our regular physical activity!

Fruits and vegetables

3. As we use protein, we must also include fruits and vegetables in every meal of vegetables! it doesn’t matter so much whether it is cooked, raw or fried it is important to get used to always consuming fruits and vegetables every day in all meals!

Fruit instead of sweets

4. Fruit instead of sweets, if the reduction of body fat is our goal, then the rule also applies to fruit to be useful to us instead of sweets!

Water and low-calorie drinks

5. Include healthy fats in your diet. Try to consume drinks with as few calories as possible! In translation, drink as much water as possible, carbonated, non-carbonated, teas, coffee with non-caloric sweeteners and juices if you can smooth, naturally squeezed juices with added water!

Supplements as needed

6. Supplements as needed, but give preference to a healthy diet, and use supplements as a dietary supplement in an emergency!

Plan meals on time

7. Plan meals on time and look ahead for example: if you are at work or school it doesn’t matter where if you are prevented from making your healthy meals? A, you are hungry and all around you are faster food kiosks 🙂 burgers, various ham sandwiches, and other products you then manage and take as much salad as possible from the side dish! cabbage, tomato, salad and then discard a little from the sandwich sausage, ham or burger and give it to birds, pigeons, etc … 🙂 it is difficult to apply in practice, but it’s about gaining and getting used to a healthier diet! Click here

Various foods

8. Eat a variety of foods as varied as possible. One day one vegetable, another day another and so that every day you have different fruits and vegetables, but always vegetables and fruits in various combinations! Also, with fish, nuts, cereals, fruits and working on it is all a matter of training! 🙂

Flexible diet

9. Test yourself with flexible foods and train breaking down a maximum of 10% to 20% of unhealthy foods each day. For example chocolate, or some fatty unhealthy product, but to eliminate unhealthy ingredients from the diet every day and to gradually and finally discipline yourself and get used to a healthy diet! It is not easy to change long-standing habits in one day, but with a little effort and will we can achieve good results! 🙂 click here

The reason why not everything is ideal for you in a healthy diet is very simple, but there is a fact to pay attention to! In order not to make it complicated for us. We can give some examples and along the way,y we will understand why it is important to adjust the diet to our needs and desires, without having to blindly follow the advice that may not be adequate for us! 🙂

Jelly beans

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For example, the fact is that jelly candies have a lot of sugar, but also those jelly candies can be a salvation for someone who has diabetes and occasional hypoglycemia (drop in blood sugar) and they need sugar to return to normal quickly. They can also be a good source of energy due to some hard work, running sports, cycling, etc …Healthy eating trends hit

Kale

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We all know that kale is full of vitamins and minerals, but excessive consumption of kale can reduce the effect of some drugs, it can also have a bad effect on the thyroid gland. You see, vegetables do not always have to be healthy or unhealthy, let alone everything else! your doctor or nutritionist for good advice! 🙂

Freshly squeezed juice

small glass of squeezed orange juice or some other fruit a day is useful, but more than that in some cases does not have to mean even though it is fruit sugar, it is not ideal to ingest so much at once! In that case, choose whole fruit instead of Juice. HOW TO GET RID OF FATDEPOSITSS FROM YOURSELF IN TWO MONTS

Nuts

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Nuts are nutritionally very rich, they contain vitamins, minerals, proteins and are recommended as a daily diet. One handful of about 30 grams a day is considered quite enough so that our snack does not become lunch. 🙂 But still, some nuts can be allergenic and cause nausea, diarrhea, sweating, suffocation, etc … Basically, only those who are allergic should take care not to take them through meals when they do not even know they are present.

Grapefruit

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Grapefruit contains a large amount of vitamins C and A and fiber as such is ideal for everyday diet, but just like kale can hurt certain drugs and therefore you should always look at the warning on the medicine boxes because it is mostly written .click here

Sports drink

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Sports drinks are a great option for extra hydration, for example: for running that lasts longer than an hour and longer for other demanding activities. However, in normal situations, they can only be a source of unnecessary sugars and calories, so plain water is still the best choice for everyone. Who does not have strenuous exercises?

coffee

Coffee in many people provides extra energy and improves alertness, but in some people,e caffeine causes headaches, fatigue, dizziness, sleep disorders, anxiety, etc … And it is already clear to us if you have a sleep problem, avoid caffeine in the afternoon and follow that has an effect.

Black and garlic

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In addition to giving the smell and taste of food, garlic and garlic are rich in vitamins and minerals, especially vitamins C and b6 and magnesium. Only moderate consumption can be beneficial.

Vitamin and mineral supplements

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Vitamin and mineral supplements in certain conditions, such as pregnancy or restrictive dietary supplements, are useful and necessary. But for most people, these supplements are not needed because everything you need is taken in with food. Of course, we mean those who take care of a healthy diet. 🙂 just as bad in (hypovitaminosis due to vitamin deficiency), so bad in (vitamin hypervitaminosis) which can cause excessive intake of supplements!

Bananas

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Bananas are rich in fiber, minerals, carbohydrates, and vitamins and I believe that most of you love and adore bananas 🙂 The calcium it contains is optimal for our health. It helps us keep our heart healthy and our muscles strong One banana a day can certainly bring us a lot of benefits. We can constantly hear that bananas grow a lot and that you should not eat bananas when you need to lose weight. Which, of course, is not true. No food in itself is fat, but it all depends on the calories in the body! so that you are free to enjoy bananas, just make sure you balance calories. And with a doctor’s consultation.

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I would like to write so much in this little article of mine and feel free to ask me if you have anything about healthy eating, and I will do my best to answer you as soon as possible and I must mention that I am not a doctor and Quaker and that I should always ask my doctor or to a nutritionist about a healthy diet! I wish you all the best and that you are in good health 🙂 Zveki

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Healthy habits

Branded diet

Every year they throw out a new diet that is in trend. It is nothing new, it has already been seen, with a lot of protein and in question? What do a healthy teenager’s habits depend on how much a person will lose weight? It depends primarily on weight, for example, someone who is 80 or 90 and someone who weighs 55.60 kg. They cannot lose the same weight in the same period. Every organism needs 1200 to 1400 calories to survive. If you choose what you eat, you will certainly lose weight, but not as much as it is said. It is important to eat food that is nutritionally prescribed and that preserves the body and so you will lose unnecessary fat.

Which food is best for the morning?

”People are afraid of what will happen to me if I go hungry?

The big problem is that people are afraid of hunger! What will happen to me if I starve? I have to say right away that we will not faint. It will be nothing for us, it is only important that we drink enough fluids, that we drink as much water as possible! Our body is perfectly capable of turning our fats into energy when we don’t eat at the moment and we will be perfectly healthy! What food is best for the morning and what is the best thing to do in the morning when we get up? In the morning when we get up it is best to drink half a liter of water. Usually, when we get up we say I’m not well, then we drink coffee, and coffee instantly raises our blood pressure, but later lowers it again. At night, we dehydrate it will evenly regulate our pressure. Click here

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Breakfast and obesity

Unfortunately, extremely obese people are the ones who do not eat breakfast. Why is it important to compare breakfast and obesity? It is extremely important to emphasize breakfast when it comes to obesity! Why do we make the huge mistake of skipping breakfast and not eating breakfast regularly? Because our body switches to “saving” and burns calories more slowly. During the day we feel more hungry because the body struggles to make up for the lost time. Just as there is a recipe for a healthy breakfast, so there is a recipe for our overall health! It is known that people who eat a healthy breakfast regularly have more energy during the day, unlike others who skip a healthy breakfast. Also, if we don’t have breakfast we quickly feel tired and irritable during the day.

A book of healthy recipes

E-book

There are a lot of healthy recipe books, but unfortunately, all those books quickly end up on one of our shelves in the house and dust collects on them. There is a much better way for a book to motivate us, and that is actually an e-book! which will be available at any time on our phone, computer, or office where it will always be with us when we need it? It’s a much better way to motivate us. So on the way back from work or some time we take a look at the phone and see some useful healthy recipe for breakfast and the next day we already know how and what we have for breakfast. For each recipe, we have a list of groceries on the phone and we can’t forget anything. There are a lot of books with a lot of valuable tips and explanations. A list of healthy foods and why is breakfast so important?

Healthy food

What exactly is healthy food?

We decided to eat healthy-excellent. However, we lack some knowledge of how to prepare healthy food? Today, a healthy diet is quite popular and in the sea of all this information, people just do not know where to start? Which foods are considered healthy and what is combined with what. To know that, we first need to define what healthy food is? Healthy food means “living food” that will give us the energy we need to function normally throughout the day. That is why it is best to eat raw food. In this way, we get the most enzymes out of it. Enzymes help us to digest and absorb food better. Although our body produces its enzymes, this is not enough because our body expends a lot of energy on its production.

Why do we get tired and drowsy after eating a lot of heat-treated food? We have probably noticed that we get tired and drowsy when we overeat. This is because our body persistently struggles to digest the food we eat. Also, what remains in the stomach rots and is a problem to create some new diseases. Therefore, we would have to introduce at least one meal of raw food during the day and to save more energy for our activities during the day. We should try to avoid complicated recipes that require a lot of time to prepare and reduce as much as possible heat-treated food, and thus we will have fewer dishes and less work in our kitchen :-)In addition to raw meals, of course, it is necessary to cook a little something because some foods simply require cooking. Click here

Some cereals should be heat-treated and we can make various pastries from them. Also, some cereals should be heat-treated! Which should be pre-immersed in water. Mushrooms, for example (mushrooms are best boiled). As for nuts, we can eat them raw, and we can also soak them in water or blend and make various spreads, cheeses, milk, cakes and various sauces. For easier review and memory, here is a small list of healthy foods that are desirable to consume for our better health!

1. All kinds of fruits and vegetables (watch not to eat fruits and vegetables in the same meal)

2. Whole and gluten-free cereals (rice, buckwheat and quinoa) are best eaten with old varieties of their seeds.

3. Germs and dry brewer’s yeast.

4. Soy products (turf, cheese, soy yogurt and soy paste) should not be overdone with soy intake, one meal a day of soy is enough.

5.Legumes (lentils, beans, peas and green beans)

6. All types of nuts (walnut, almond, hazelnut, Brazil nut, cashew nut)

7. All edible mushrooms.

All these foods together are rich in healthy fats, essential amino acids, vitamins and minerals. Daily intake of these foods reduces the risk of various diseases.

What is junk food?

Avoid unhealthy foods that lead us to various diseases.

You have probably noticed that the above list of healthy foods does not contain meat and dairy products! An unhealthy diet also includes foods high in calories from simple sugars, as well as saturated and trans fats, but containing almost no fiber, minerals and vitamins. That’s why these foods are often called “empty calories” that do more harm than good!

For easier review and memorization, here is a short overview of a short list of unhealthy diet!

1. Fried foods like french fries, chips and other fast foods because they are full of fat and have no nutritional value.

2. White bread, because it has a high caloric and low nutritional value, so it should be avoided. And not only white bread, but generally whole wheat, which in 90 /% and more cases is a hybrid.

3. Alcohol because they contain empty calories and are called anti-nutrients.

4. Unhealthy sweets, juices and carbonated drinks, because they are full of sugar. Their consumption has a lot in common with taking drugs. The more we consume them, the more our body requires them to consume them!

5. All types of meat, especially cured meat products and meat products (pâtés, sausages, salami, etc.)

6.Eggs (of which we could occasionally consume are organic hen eggs that boil freely in the field and do not feed on concentrate)

7. All types of fish (we can consume organically farmed fish or from nature reserves because water surfaces are increasingly polluted.) Fish is still the least harmful of all these foods.

By consuming these harmful foods, we contribute to getting sick from some of today’s diseases (allergies, cardiovascular diseases, cancer and diabetes.)

How is healthy food prepared?

We met a healthy and unhealthy diet !

Now that we are familiar with a healthy and unhealthy diet, all we have to do is learn how to prepare healthy food. It is desirable to eat as much raw food as possible, but it is also necessary to eat cooked food. Do not collect recipes, but ideas. All fears that we will not store food nicely and we should not burden ourselves with measures, weight, etc. should be removed. Should we look for inspiration and add something ourselves and make our own idea and remove all fears that it might not be good?

For example, we can make a small alternative list of healthy and unhealthy diets.

1.You can replace meat with soy products (tofu cheese, soy burgers, soy flakes, etc …)With other legumes (beans, lentils, raw chickpeas, etc …) nuts, mushrooms. We can always make, replace healthy plant alternatives, and ours remind us of meat and even much tastier than meat!

2.An alternative to dairy products are vegetable milks (almond, soy, rice, coconut and cashew milk). If you lack calcium, be sure to eat sesame seeds and as many greens as possible.

3.Replacing any industrial non-carbonated juices are squeezed clear and thick juices (smoothies) You can make them from fruits and vegetables, with the addition of seeds, nuts or super foods.

4.An alternative to refined sugar are unrefined sweeteners (homemade honey, barley malt, maple syrup, coconut sugar,)

5.Refined salt alternatives are (sea salt and Himalayan salt)

6.Unrefined cold-pressed oils (hemp oil, wheat germ, chicken, olive, flax, pumpkin and sunflower) are excellent alternatives to refined oils.

7.A substitute for ketchup is blended tomatoes or ground tomatoes in the winter.

8.Instead of white flour, you can replace it with wholemeal flour, the same goes for white rice

By the same principle, you can always find an alternative to unhealthy food and replace it with a healthy diet! If I accidentally missed something, feel free to email me at zvezdan1234@gmail.com Also, you can write to me here, and I will do my best to answer you as soon as possible and share with you everything I know from my experience and I sincerely hope that with this small article of mine I will be able to help someone improve their Iealth.I would also advise everyone to go to their doctor before trying to embark on this program, a healthy eating procedure and adjust everything to their age, weight, some of their health problems? I just need to mention that I am not a doctor and Quaker I’m just sharing with these my little posts in the hope that I will be able to help someone improve their health. So many of me for now feel free to write me in the comments, and I will always try to give you some useful advice and answers to your questions that bother you! mi u zdravlju.Zveki … 🙂

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What exactly is a healthy diet?

Have we asked ourselves this question and how many times? Most, however, do not think about this until some torment or disease makes them do то. There is an old saying that (a healthy person does not trust the sick)and that is why people do not think that health enters the mouth with a healthy diet. Click here

I have no intention of doing any scientific analysis and evidence here. This ће be my attempt to teach себе, и perhaps someone who will read this текст, неке generally accepted principles. I will write a little about the views and opinions on this topic and at the same time improve together with you why a healthy diet is the source of our health?

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I respect other people”s opinions, but accepting it is a completely different story until I am convinced of the facts and evidence. Since this is a very extensive topic, of course, I can’t write everything in this article, but will I gradually write in the sequels how much inspiration will I have on this topic? After all, I am a person at the age when the time has come to think about a slightly healthier way of life, and at the same time maybe help someone?:-) Click here

So for starters:What is a balanced, balanced diet?

Hippocrates gave the best answer to this question a long time ago:(Everything we take into our body with food builds us and changes us, our strength, health and life depend on it. Let food be your medicine, not medicine your food)

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This means that people knew in ancient times that food ingredients are what can make us healthy or sick. It is good not to go into the distant past, but to focus on the present and the future! Modern medicine has also determined that the main cause of many diseases is precisely the food we eat or do not eat.

It is known that no single food contains all the elements that would enable the human body to function properly, so it means that a varied diet is one of the conditions for a healthy diet. The problem is when do you need to determine how many nutrients are needed? Not all people are the same, not everyone needs the same amount of food, not everyone has the same metabolism and we do not all live the same way of life…keto diet

By immoderate intake of certain foods, or vice versa, by not consuming the necessary foods, we poison our organism, destroy the body, spirit and our life. You should eat a variety of foods and maintain an optimal weight in accordance with your height. Reduce intake (animal fats)increase intake (unrefined cold-pressed, oils, freshly squeezed fruit and vegetable juices)Kike Ricky, seeds, sunflower, sesame, almond… Reduce cholesterol intake (lard,fatty meats, fatty cheeses)increase the intake of carbohydrates and dietary fiber. Drink plenty of fluids:water, teas, natural juices without sugar, replace with honey, reduce salt, coffee and alcohol…

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So the first point of proper nutrition is-diversity

No matter how much they try to prove that a person is a herbivore or a vegetarian by nature?Man is still omnivorous, but he is destined for plant food. Given its anatomy, stomach, intestines, teeth and so on…

Unfortunately, it might have been better for man not to be omnivorous and to remain living in accordance with the law of nature, but that is already Philosophy. Many vegetarians avoid meat for moral reasons, IE they do not want to eat the meat of other animals. Biologically and nutritionally there is a reason not to eat meat. Also, many religions prohibit certain types of food. Of course, there are earthly explanations, in order to protect certain types of animals and so on. And in order to protect the population from certain diseases that could be spread by growing and consuming meat of certain animals in inappropriate conditions. Fasting and abstinence from food have also been declared useful, because fasting cleans the body of various toxins, but this of course only applies to healthier people. Click here

As we are all different, everyone needs a different amount and type of food. Our physical activity should affect what and how much we eat. Can we make a diet plan for us, what is needed for our proper functioning of our body? For each individual, depending on age, weight and physical activity, we will get a plan for our diet. Another important thing with a balanced diet is that you need to remember everything, but it is difficult to remember everything.

Colorful food!

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How to reconcile everything? This is funny to many, but the basic plan for a healthy diet is color!why paint? I didn’t invent it, but I just accepted it as a good idea, acceptable and much easier to remember. After all, your children will remember easier and you will teach them what to eat. Food is divided by colors:red, green, yellow, white and black, where each of them corresponds to one of our organs. Green improves liver function, red heart function, yellow spleen and vision, white lungs, and black kidneys.

•  Green food (apples,kiwis,lettuce…)improves eyesight and prevents cell damage…

•  Red food (tomato,cherry,cherry paprika, beet…)

•  Yellow food (carrot,pumpkin,apricot,com…)improves eyesight, blood circulation, immune system…

• White food (garlic,bananas,cauliflower..) is effective against inflammation and a good antibiotic…

•  Black food (black tea, plums, blackberries, black grapes, black soy, black currants, black mushrooms, and red wine…)

Breaks down fat, an excellent antioxidant, kidneys and strengthens immunity and wine, of course, for better circulation, but in moderation!… In short, all this in our plate looks beautiful and visual for our eyes and our health…:-)

Healthy nutrition for the brain and better learning:

Brain food is firmly linked to real food. The fact is that a healthy diet lead to better grades, better memory, faster brain function and overall improved health, which means that healthy students learn to better and remember better!

Adolescents’nutrition plays a significant role in their maturity and mental ability.lack of vitamins and minerals can reduce the release of dopamine, which is extremely important for the learning process. Poor diet and unbalanced meals affect the appearance of chronic health problems, heart disease, obesity, and diabetes. Skipping breakfast, for example, is a typical mistake that teenagers make, constantly rushing somewhere and waking up late. And the morning meal nourishes the brain best and gives it energy for a better learning to process. Like fruits, vegetables, hazelnuts,and grains. A hungry brain and an empty stomach are ready for a balanced meal that will maintain the whole organism until a light dinner served before dusk, which enables sound sleep and a good rest for the developing body…Click here

In our busy world, students and we seniors of course rely on fast food, pastries and sweets that are most convenient to us and can be quickly found in the nearest store. However,this type of diet is rich in sugar, salt,fats that cause high blood pressure. Obesity,cholesterol and diabetes and tooth decay. We should replace burgers with fish, pastries with cereals, sweets with various fruits, and carbonated drinks with plain water. All this is not easy, but if we want a slightly better line and appearance and to be healthier mentally and physically, we must constantly get used to what we want and what we don’t want every day! Here is so much again from me for a short time and I hope that this little article of mine will be useful to someone to improve their health and of course strong immunity. If someone wants to ask me something, am I free to try to help as much as I can?Be healthy 🙂 Zveki…

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Today, there are many sick people with weak immunity  !

  The cause of many diseases is precisely weak immunity. There are three main factors to boost immunity! 

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Best care for dry skin

Best care for dry skin naturally

Cracked skin and excessive drying of the skin usually occur in the cold period. Also, a common cause is poor health, we can solve this problem with some basic methods.

The main symptoms of dry skin appear most often in (winter). The causes are loss of fluid and water in the skin. Lack of essential fatty acids can lead to cardiovascular diseases (shock, heart attack, etc…)Click here

If you take excessive vitamin A supplements, dry skin may be the first sign of an overdose. It is very dangerous to consume a lot of vitamin A, especially in the form of various supplements!

NATURAL REMEDIES

Eat fruits and vegetables, grains, seeds, nuts, and legumes. Foods with a lot of sulfur (garlic, onion)help maintain smooth and youthful skin.

You should not consume animal fats, fried foods, heated oils, and various harmful fats. Also avoid sugar, chocolate, alcohol, and caffeine.

The solution to this problem is not in creams that contain vassal, aluminum, not natural ingredients, but the use, consumption of a larger amount of unsaturated fatty acids. They contain uncooked vegetable oils, wheat, flaxseed, sesame, corn, and soy. The oil should be fresh. Apply vitamin E in the form of oil on the skin. law of attraction health

If you are not getting enough vitamin A, start with a moderate amount,300,400 ml of carrot juice a day for a few days or a whole week.

Take vitamin B complex supplements (nutritional yeast), vitamin C (lemon, kiwi, and zinc), and (legumes, nuts, seeds, nuts almonds)

Eliminate all types of fats and other saturated fatty acids from your diet. Put some good oil instead, flanked oils are best, and put wheat oil on food after preparation.

HYDROTHERAPY

It helps to spray with water. Spray your face with a light stream of water at least three times a day. For a better effect, add ordinary aloe or some essential oil to the water.

Take a shower every day with lukewarm water, using soap as rarely as possible. Do not use hot water. Sprinkle 2,3 cups of finely ground oatmeal in a tub of warm water. Put a little oatmeal on the coating, and apply it to the skin. It has a very shooting effect on the skin.

Useful medicinal herbs include yarrow, violet, lavender. To refresh the skin, massage it with a dry brush. An excellent face mask is made of flattened ripe avocado and ripe banana and lemon peel, and you can also individually one day only flattened avocado, then the next day flattened ripe banana and the third day flattened lemon peel. This will provide plenty of moisture to dry skin. Hold the masks on your face and neck for 15 to 20 minutes and then rinse with water.

Drink enough water. If necessary, rub after bathing with a little oil on the body. Stop consuming coffee and alcohol, because they are diuretics, which means that they extract water from the body. Smoking tobacco dries and wrinkles the skin. Wear cotton clothes (wool that does not scratch)and nothing made of synthetic material.

We can treat oily skin naturally if we want it to have a lasting and long-term value! Oily skin creates blemishes, blackheads, and an ugly look.
Excess sebum closes the pores on the skin. Secretion of sebaceous glands can be enhanced by stress, changes in hormonal activity, hot weather, pregnancy, or taking certain birth control medications. The forehead, nose, chin, and upper back have more sebaceous glands, so those parts of the body are most exposed to the problem of oily skin. How to healthy strengthen immunity 

He takes flaxseed oil every day. It is a great oil that we need for healthy skin, eat a lot of fruits, vegetables, nuts, whole grains, legumes, and seeds. Keep your skin clean. Avoid harmful cosmetics!

Wash your skin daily with soap. Soap removes sebum. White natural soap made of Acropolis and honey has a beneficial effect on our skin and dries our skin better. The best herbal teas for cleansing our skin are chamomile, sage, mint, and yarrow. It removes dirt from our oily and oily skin.

Water is a medicine for our skin and health. The use of water is the most effective means for our blood circulation. Coldwater is a great way to strengthen our bodies. Warm water opens pores on the skin and evens out blood flow. It removes impurities from the body.

Water is an element of vital importance for our lives! And necessary in natural therapy. Water is a clear message of nature to man. Daily showering with warm cold water helps our skin to breathe better and function healthily. 

In the morning, it is recommended to finish with a cold shower for a better and faster awakening! Because cold water draws blood into our body. And warm water draws blood flow to the surface of our skin, so when I get red from hot water, it’s good in the evening before going to bed.

ITCHY SKIN-NATURAL TREATMENT

Happen to have itchy skin and can’t scratch? The more you scratch the more itching. There is a solution to get rid of that unpleasant feeling. The skin itches and you have a desire to scratch, but the itching only gets worse. Among other things, itching can be caused by various allergies: rash, smallpox, sunburn, anemia, diabetes, etc…

We can naturally relieve itching! Apple cider vinegar is good against itching, by soaking a sponge or cloth in apple cider vinegar and placing it where we itch, and so on gradually from time to time until we eliminate the itching. 

Water ice is also good against itching, soak a sponge or towel in cold, apply ice water to the itchy area. If your whole body itches then fill the tub with cold water and stay inside until you feel better and rub ice on the place where you are itching. Spring and health 

Our clothes must be made of cotton, wool, and not of synthetic material, which irritates our skin. Our clothes should be comfortable and not tight.

Apply freshly squeezed lemon and smear, apply to the itchy area. It is also good to apply to the place of itching, but very little until you feel the first tingling and then cold until the itching stops.

The famous plant Aloe Vera is a plant that heals everything, especially our skin. Aloe Vera does not need to be represented much, because almost everyone knows how healing this plant is and it has a positive effect on the protection of our skin. It is a plant with fleshy leaves that originated in Africa. Aloe Vera has pure jelly and juice in its leaves.

Aloe Vera served as a dietary supplement for travelers and traders. The gelatin and juice of this plant are full of vitamins and minerals. It contains vitamins: A, B1, B2, B3, B6, B12, C, and E, it also contains folic acid and minerals: magnesium, zinc, calcium, iron, and a lot of amino acids. And it has a particularly beneficial effect on our skin. Benefits raw food diet 

We can find various information about Aloe Vera on the internet, but not everywhere that this plant cures itchy skin and prevents even skin cancer! Many scientific studies conduct various analyzes, but the fact is that this amazing plant cures everything! it is known to kill harmful bacteria in the mouth. Health diet for weight loss! 

Making natural preparations from Aloe Vera is simple because it is enough to just squeeze the juice from the leaves of this plant and we can peel those same leaves and use the whole meat-jelly leaves and of course making drinks.

Aloe Vera is also good against severe burns and reduces blisters and speeds up the formation of new tissue! It recovers the skin, reduces inflammation and swelling from burns. It is also a good antibiotic and strengthens our immunity. This plant grows successfully even indoors with a constant temperature and plenty of light!

Pumpkin is a medicinal autumn vegetable

Pumpkin is healthy and can be used to make various pies.
Pumpkin is not only delicious, but it is also full of nutritious nutrients. Pumpkin can help your eyesight, heart, and slim figure. Pumpkin is rich in fiber. People who ingest more fiber are often leaner, and that’s because fiber saturates us!

Pumpkin keeps eyesight sharp. The orange color is typical for pumpkins and comes from the carotenoid, beta-carrots. When we ingest carotenoids our body converts them into vitamin A. The internet is full of various pumpkin recipes various shakes and freshly squeezed juices. keto diet 

Pumpkin seeds are also rich in a source of zinc that the body uses to produce melanin, a pigment that protects the eyes. Helps with impaired vision. Pumpkin protects the skin, is rich in beta-carotene, contains a lot of vitamin C, and both help fight skin damage! Pumpkin is rich in minerals: potassium, magnesium, iron, copper, and zinc. Copper is important for the formation of melanin, a skin pigment.

Pumpkin raises immunity and restores energy after hard training or hard work. It is full of vitamins and minerals and also regulates blood pressure. Pumpkin is not only a decoration 🙂 but it is also very useful for our health.

What do we need for healthy and flawless skin when we look at various magazines on the internet or elsewhere we see people with beautiful skin, without a single stain. Then we think that photoshop is in question, which is often the case! However, our skin shows how healthy we are on the inside? it is possible to have beautiful and healthy skin.

Germs are great and best for our flawless skin! Germs: Broccoli, cabbage, kale contain substances that prevent cancer cells from multiplying! And they rejuvenate and nourish our skin. They help us in a polluted environment and keep our beautiful and young fresh skin! 🙂

Germs are good antioxidants, making our bodies age more slowly. So antioxidants reduce wrinkles on our face and make our skin healthier! Germs: Sunflower, Broccoli, Peas, Beans, Lentils, Greens: Beets, Chard, Lettuce, Cabbage, Kohlrabi, Kale, Barley, and Sesame.

A cure for bad and bad breath. It is easy and quick to solve this problem. By mixing a teaspoon of honey, a teaspoon of cinnamon and pouring lemon juice into one glass, we mix it all and drink it 🙂

Only with a healthy diet can we achieve the beauty of our skin and better appearance and health. Many people try to solve the problem of dry or oily skin by using various harmful chemical products that currently help, but in fact, they retaliate by making our skin even worse and destroying it. Only a balanced healthy diet solves our problem of dry and oily skin for a long time. Recipe for a healthy breakfast 

Also, our hair, nails, eyes, smile, and body weight depend on a proper healthy natural diet with the necessary vitamins and minerals.

Hair and nails are the tissues of our body. Improper nutrition leads to brittle nails and dry hair without shine. Dandruff also occurs. Eyes: The quality of our diet is especially pronounced in terms of eyesight. Clear, bright, and shiny eyes, without redness, are an indicator of our proper healthy diet!

Colored vegetables (peppers, pumpkins, carrots, and tomatoes)are a source of vitamin A known as carotene. A smile is also a sign of a healthy diet. A very important part of our physical beauty. But a smile cannot be attractive if we have decayed and diseased teeth! Foods are rich in calcium, green leafy vegetables. They are necessary for the creation of healthy teeth. Click here 

Sweets, drinks with a lot of sugar, are the biggest problem and the enemy of teeth because they create caries. Also, our body weight normal weight is essential for body beauty and a good sign of proper nutrition and good health. Foods of plant origin are the best for maintaining body weight. It’s hard to find a fat vegan. Excessive use of fats, especially of animal origin, is the main cause of obesity.

Many are given a good opportunity in these difficult times of the Ovid 19 pandemic to sit in their homes, work, and work on themselves and their health!:-)We have a lot of good and instructive things on the internet, it’s up to us whether we want to or not? Let’s work a little on ourselves and our health, especially now when we are surrounded by many diseases and various viruses! 

That’s all I have to say for now and I hope that this article of mine will help someone? I greet you very much and feel free to leave a comment and a question, and I will do my best to answer as soon as possible.Zveki…:-) Wealthy Affiliate

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How to lose weight natural

Go out into nature ! have we moved so far away from nature that it has become for us something strange, unknown, strange, and even terrible? How to lose weight? Maybe it is enough to provide us and our children with the opportunity to make contact with the earth, air, and water… Many international studies on the ecological impact on health have shown that we are much healthier, in contrast, mental health is subject to the negative impact of urban environment noise, congestion, and lack of green space. Also, higher body weight. Read more …

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A healthy compass diet

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Medicinal Herbs 

       The more our body looks forward to food, the more our skin glows when we give it preparations with natural, organic ingredients. Inspired by the knowledge and skills of experienced herbalists! A new Garnier BIO line of certified organic skin cleansing and care products has been created.

Thyme, diffuser, cognac root, lemongrass, lavender, argan oil, and many organic products. These herbs and ingredients have been carefully selected as suitable for all skin types. As important as plants are, so important are hot and cold showers! also for our skincare, circulation and good health.Benefits raw food diet

I recommend hot-cold showers every day for 14 minutes,7 minutes cold and 7 minutes warm, but alternately for a minute warm and so on for a total of 14 minutes. I have to emphasize before showering with a damp sponge or brush to rub the skin well!

We do all this for our better circulation and better cleaner and healthier skin! hot and cold showers should be applied for a minimum of 30 days daily if we want results for healthier and more beautiful skin and better circulation!Healthy eating trend hit

I am writing all this from my personal experience with the hope that I will pass it on to someone and at the same time help someone to improve their health? ah not to forget only about hot and cold showers!

it is best twice a day in the morning and at night before bed, and in the morning we end with a cold shower because cold water draws our bloodstream into the body, and in the evening we end the shower with warm water because then our bloodstream it erupts on the surface of the skin,

so we usually blush and it puts us to sleep better, etc…so in the morning, for a better wake-up, we end up with a cold shower, and before going to bed with warm water! today, a very popular healthy organic diet, many people are gradually raising awareness that the main source of our good health is healthy food!Recipe for a healthy breakfast

it is known that man is the only living organism in nature that is sick! unlike animals that rarely suffer from something, but also all of our diseases can be treated with plants, naturally. We just need to recognize and find the right recipe for each of us? the answer lies in nature!

There are countless types of plants, organic foods that we need for our good health! here are just some of the examples!

• mungo beans 2-red beans

• integral short grain

• red rice

• hulled oats 

•  hulled buckwheat 

• Raz

• wheat red

• oat flakes 10 quinoa white

• quinoa red

• control green large

• lentil red

• sunflower raw

• in gold

• lan brown seeds

• coconut sugar

• cane sugar

• walnut 20-almond

• kiki riki

• dried cranberries

• dried grapes

• cocoa beans pieces

•  hazelnut raw

• coconut leaves

• Susan peeled

• banana chips

• sours

• oats etc…

just to emphasize for healthy and soft skin there are many natural creams for our face and skincare ! for example, a face cream made of propolis and honey and many natural balms without chemical ingredients!Spring and health

also, freshly squeezed fruit and vegetable juices are necessary for us, just like nuts, we just need to decide and check and convince ourselves of all this in time! when we achieve some results then we will ask ourselves so where have we been all these years ?

we can’t change anything fast and overnight, but it’s never too late! we are all still in school and learning all our lives!:-) I hope someone will find themselves in this little text of mine? if anyone has questions there yes I’m trying to answer !:-) I hope this will be useful to someone ?:-)My recommendation ;Wealthy Affiliate

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List of healthy foods for diabetics

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