Briefly about me

I’m here to help someone improve their health 

Welcome to my website 🙂

I like to travel, I like adventures, I meet good people, I play sports, I love cycling, I am interested in investing in real estate and investing in healthy food and healthy living and of course to help someone if I can improve your health 🙂 And here is a little quick and sweet recipe:-) A quick sweet recipe

Read more

How to heal and beautify your skin

Best care for dry skin

Best care for dry skin naturally

Cracked skin and excessive drying of the skin usually occur in the cold period. Also, a common cause is poor health, we can solve this problem with some basic methods.

The main symptoms of dry skin appear most often in (winter). The causes are loss of fluid and water in the skin. Lack of essential fatty acids can lead to cardiovascular diseases (shock, heart attack, etc…)Click here

If you take excessive vitamin A supplements, dry skin may be the first sign of an overdose. It is very dangerous to consume a lot of vitamin A, especially in the form of various supplements!



Eat fruits and vegetables, grains, seeds, nuts, and legumes. Foods with a lot of sulfur (garlic, onion)help maintain smooth and youthful skin.

You should not consume animal fats, fried foods, heated oils, and various harmful fats. Also avoid sugar, chocolate, alcohol, and caffeine.

The solution to this problem is not in creams that contain vassal, aluminum, not natural ingredients, but the use, consumption of a larger amount of unsaturated fatty acids. They contain uncooked vegetable oils, wheat, flaxseed, sesame, corn, and soy. The oil should be fresh. Apply vitamin E in the form of oil on the skin. law of attraction health

If you are not getting enough vitamin A, start with a moderate amount,300,400 ml of carrot juice a day for a few days or a whole week.

Take vitamin B complex supplements (nutritional yeast), vitamin C (lemon, kiwi, and zinc), and (legumes, nuts, seeds, nuts almonds)

Eliminate all types of fats and other saturated fatty acids from your diet. Put some good oil instead, flanked oils are best, and put wheat oil on food after preparation.



It helps to spray with water. Spray your face with a light stream of water at least three times a day. For a better effect, add ordinary aloe or some essential oil to the water.

Take a shower every day with lukewarm water, using soap as rarely as possible. Do not use hot water. Sprinkle 2,3 cups of finely ground oatmeal in a tub of warm water. Put a little oatmeal on the coating, and apply it to the skin. It has a very shooting effect on the skin.

Useful medicinal herbs include yarrow, violet, lavender. To refresh the skin, massage it with a dry brush. An excellent face mask is made of flattened ripe avocado and ripe banana and lemon peel, and you can also individually one day only flattened avocado, then the next day flattened ripe banana and the third day flattened lemon peel. This will provide plenty of moisture to dry skin. Hold the masks on your face and neck for 15 to 20 minutes and then rinse with water.

Drink enough water. If necessary, rub after bathing with a little oil on the body. Stop consuming coffee and alcohol, because they are diuretics, which means that they extract water from the body. Smoking tobacco dries and wrinkles the skin. Wear cotton clothes (wool that does not scratch)and nothing made of synthetic material.

We can treat oily skin naturally if we want it to have a lasting and long-term value! Oily skin creates blemishes, blackheads, and an ugly look.
Excess sebum closes the pores on the skin. Secretion of sebaceous glands can be enhanced by stress, changes in hormonal activity, hot weather, pregnancy, or taking certain birth control medications. The forehead, nose, chin, and upper back have more sebaceous glands, so those parts of the body are most exposed to the problem of oily skin. How to healthy strengthen immunity 

He takes flaxseed oil every day. It is a great oil that we need for healthy skin, eat a lot of fruits, vegetables, nuts, whole grains, legumes, and seeds. Keep your skin clean. Avoid harmful cosmetics!

Wash your skin daily with soap. Soap removes sebum. White natural soap made of Acropolis and honey has a beneficial effect on our skin and dries our skin better. The best herbal teas for cleansing our skin are chamomile, sage, mint, and yarrow. It removes dirt from our oily and oily skin.

Water is a medicine for our skin and health. The use of water is the most effective means for our blood circulation. Coldwater is a great way to strengthen our bodies. Warm water opens pores on the skin and evens out blood flow. It removes impurities from the body.

Water is an element of vital importance for our lives! And necessary in natural therapy. Water is a clear message of nature to man. Daily showering with warm cold water helps our skin to breathe better and function healthily. 

In the morning, it is recommended to finish with a cold shower for a better and faster awakening! Because cold water draws blood into our body. And warm water draws blood flow to the surface of our skin, so when I get red from hot water, it’s good in the evening before going to bed.



Happen to have itchy skin and can’t scratch? The more you scratch the more itching. There is a solution to get rid of that unpleasant feeling. The skin itches and you have a desire to scratch, but the itching only gets worse. Among other things, itching can be caused by various allergies: rash, smallpox, sunburn, anemia, diabetes, etc…

We can naturally relieve itching! Apple cider vinegar is good against itching, by soaking a sponge or cloth in apple cider vinegar and placing it where we itch, and so on gradually from time to time until we eliminate the itching. 

Water ice is also good against itching, soak a sponge or towel in cold, apply ice water to the itchy area. If your whole body itches then fill the tub with cold water and stay inside until you feel better and rub ice on the place where you are itching. Spring and health 

Our clothes must be made of cotton, wool, and not of synthetic material, which irritates our skin. Our clothes should be comfortable and not tight.

Apply freshly squeezed lemon and smear, apply to the itchy area. It is also good to apply to the place of itching, but very little until you feel the first tingling and then cold until the itching stops.

The famous plant Aloe Vera is a plant that heals everything, especially our skin. Aloe Vera does not need to be represented much, because almost everyone knows how healing this plant is and it has a positive effect on the protection of our skin. It is a plant with fleshy leaves that originated in Africa. Aloe Vera has pure jelly and juice in its leaves.

Aloe Vera served as a dietary supplement for travelers and traders. The gelatin and juice of this plant are full of vitamins and minerals. It contains vitamins: A, B1, B2, B3, B6, B12, C, and E, it also contains folic acid and minerals: magnesium, zinc, calcium, iron, and a lot of amino acids. And it has a particularly beneficial effect on our skin. Benefits raw food diet 

We can find various information about Aloe Vera on the internet, but not everywhere that this plant cures itchy skin and prevents even skin cancer! Many scientific studies conduct various analyzes, but the fact is that this amazing plant cures everything! it is known to kill harmful bacteria in the mouth. Health diet for weight loss! 

Making natural preparations from Aloe Vera is simple because it is enough to just squeeze the juice from the leaves of this plant and we can peel those same leaves and use the whole meat-jelly leaves and of course making drinks.

Aloe Vera is also good against severe burns and reduces blisters and speeds up the formation of new tissue! It recovers the skin, reduces inflammation and swelling from burns. It is also a good antibiotic and strengthens our immunity. This plant grows successfully even indoors with a constant temperature and plenty of light!

Pumpkin is a medicinal autumn vegetable

Pumpkin is healthy and can be used to make various pies.
Pumpkin is not only delicious, but it is also full of nutritious nutrients. Pumpkin can help your eyesight, heart, and slim figure. Pumpkin is rich in fiber. People who ingest more fiber are often leaner, and that’s because fiber saturates us!

Pumpkin keeps eyesight sharp. The orange color is typical for pumpkins and comes from the carotenoid, beta-carrots. When we ingest carotenoids our body converts them into vitamin A. The internet is full of various pumpkin recipes various shakes and freshly squeezed juices. keto diet 

Pumpkin seeds are also rich in a source of zinc that the body uses to produce melanin, a pigment that protects the eyes. Helps with impaired vision. Pumpkin protects the skin, is rich in beta-carotene, contains a lot of vitamin C, and both help fight skin damage! Pumpkin is rich in minerals: potassium, magnesium, iron, copper, and zinc. Copper is important for the formation of melanin, a skin pigment.

Pumpkin raises immunity and restores energy after hard training or hard work. It is full of vitamins and minerals and also regulates blood pressure. Pumpkin is not only a decoration 🙂 but it is also very useful for our health.

What do we need for healthy and flawless skin when we look at various magazines on the internet or elsewhere we see people with beautiful skin, without a single stain. Then we think that photoshop is in question, which is often the case! However, our skin shows how healthy we are on the inside? it is possible to have beautiful and healthy skin.

Germs are great and best for our flawless skin! Germs: Broccoli, cabbage, kale contain substances that prevent cancer cells from multiplying! And they rejuvenate and nourish our skin. They help us in a polluted environment and keep our beautiful and young fresh skin! 🙂

Germs are good antioxidants, making our bodies age more slowly. So antioxidants reduce wrinkles on our face and make our skin healthier! Germs: Sunflower, Broccoli, Peas, Beans, Lentils, Greens: Beets, Chard, Lettuce, Cabbage, Kohlrabi, Kale, Barley, and Sesame.

A cure for bad and bad breath. It is easy and quick to solve this problem. By mixing a teaspoon of honey, a teaspoon of cinnamon and pouring lemon juice into one glass, we mix it all and drink it 🙂

Only with a healthy diet can we achieve the beauty of our skin and better appearance and health. Many people try to solve the problem of dry or oily skin by using various harmful chemical products that currently help, but in fact, they retaliate by making our skin even worse and destroying it. Only a balanced healthy diet solves our problem of dry and oily skin for a long time. Recipe for a healthy breakfast 

Also, our hair, nails, eyes, smile, and body weight depend on a proper healthy natural diet with the necessary vitamins and minerals.

Hair and nails are the tissues of our body. Improper nutrition leads to brittle nails and dry hair without shine. Dandruff also occurs. Eyes: The quality of our diet is especially pronounced in terms of eyesight. Clear, bright, and shiny eyes, without redness, are an indicator of our proper healthy diet!

Colored vegetables (peppers, pumpkins, carrots, and tomatoes)are a source of vitamin A known as carotene. A smile is also a sign of a healthy diet. A very important part of our physical beauty. But a smile cannot be attractive if we have decayed and diseased teeth! Foods are rich in calcium, green leafy vegetables. They are necessary for the creation of healthy teeth. Click here 

Sweets, drinks with a lot of sugar, are the biggest problem and the enemy of teeth because they create caries. Also, our body weight normal weight is essential for body beauty and a good sign of proper nutrition and good health. Foods of plant origin are the best for maintaining body weight. It’s hard to find a fat vegan. Excessive use of fats, especially of animal origin, is the main cause of obesity.

Many are given a good opportunity in these difficult times of the Ovid 19 pandemic to sit in their homes, work, and work on themselves and their health!:-)We have a lot of good and instructive things on the internet, it’s up to us whether we want to or not? Let’s work a little on ourselves and our health, especially now when we are surrounded by many diseases and various viruses! 

That’s all I have to say for now and I hope that this article of mine will help someone? I greet you very much and feel free to leave a comment and a question, and I will do my best to answer as soon as possible.Zveki…:-) Wealthy Affiliate

Read more

Verified by MonsterInsights