Natural Ways To Reduce Bad Cholesterol?

Cholesterol function in the body Good and bad cholesterol   Cholesterol passes through the body in the shape of fat and is distributed in certain quantities. There is poor cholesterol (LDL) mainly affects a bad unhealthy lifestyle, and there is good cholesterol (HDL) that creates a natural way of a healthy lifestyle and is necessary … Read more

Marathon runners health

Marathon good health Marathoners run to the health Welcome, hello everyone. Marathon good health 🙂 what does this mean? This means that we do not have to run a fast sprint, but run our easy marathon to our health. 🙂 Click here  Training is needed for our strong immunity and good health, but gradual marathon training. … Read more

How to cure acne and pimples naturally

How to cure acne at home naturally How to get rid of acne and pimples  Welcome and hello everyone, today we can talk a little about how to naturally solve pimples and acne. 🙂 How to cure acne at home naturally Pimples and acne can occur at any time, most often in young adolescents and … Read more

Meteoropathy and headache

  1. How to treat migraine pain?

Meteoropathic reactions

Meteoropath can be anyone. Meteoropathy and headache we often associate with migraine, but can we consider meteoropathy a medical diagnosis? Climate elements such as solar radiation, humidity, air temperature, and wind speed affect our health. Fatigue, joint pain, and mood swings can be responsible for the weather.

Hippocrates, an ancient physician, claimed that sudden changes in weather can be dangerous and that everything in nature is connected, so care should be taken about the change of seasons and strong winds. Therefore, it is necessary to react preventively in time and monitor all-natural disasters. It is better to prevent than to cure. 🙂Click here

There are certain preventive steps to prevent or at least reduce migraines, headaches, and meteorological reactions, and these are:

  •  Massage

  • Relaxation exercises

  •  Hot water (shower)

  •  Stretching the neck

For prevention, it is important to change your diet. Some types of headaches can be prevented by ourselves, but some severe headaches need to be treated medically. There are also some specific signs that alert us as an alarm! when to worry when it comes to a serious headache:

  •  Severe headache, especially if it wakes you up in pain

  •  Headaches that occur often and get worse

  •  Changes in personality and mental function

  •  Headaches accompanied by sore and red eyes

  •  Headaches accompanied by neck pain, stiffness, fever, and visual disturbances

  •  Headache that prevents daily obligations and activities

A healthy diet helps reduce the incidence of headaches and migraines

Avoid harmful foods

Many people find that avoiding harmful foods helps a lot in relieving severe headaches and migraines. Consuming omega-3 fatty acids, magnesium, riboflavin, spinach, nuts, and fish in particular (salmon) helps reduce migraines. The best home remedies are from:

essential oils, buckwheat oil, flax, and basil, but it is best to consult a with his doctor. Click here

By changing our diet, we can treat headaches.

For example chocolate, and hard cheese can cause headaches.

The same goes for other things like fatigue, insomnia, and stress. 

It is best to have a balanced diet and not skip meals. If we want to stop the headache quickly, it is best to consult our doctor first, what is the cause of the headache?

Maybe it’s not all about health, but without health, everything is nothing. 

Additional ways to treat headaches and migraines are cups of coffee or tea with caffeine in moderation. Hydration can also be a solution. It is known that lack of water when we dehydrate and do not drink enough fluids causes headaches. This is especially useful for the hangover from the previous night, alcohol, insomnia, or parties 🙂 it is good to drink a glass of natural tomato juice with a little pepper. Click here


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Fruits and vegetable juices

Healthy fruit and vegetable juices Naturally squeezed fruit and vegetable juices Welcome, today we can have some fun and talk about freshly squeezed natural juices. 🙂 Many people probably know that our body consists of many elements, and the most important elements are: water, magnesium, phosphorus, potassium, iodine, oxygen, fluorine, sulfur, iodine, manganese, etc … … Read more

Comfortable work shoes for standing all day long

Comfortable footwear is a lifeline Foot comfort and better health Welcome greetings to all 🙂 Today we can talk a little about comfortable work shoes for standing all day. Or in general about the necessary footwear that will improve the health of our feet, legs, circulation, and our overall health! For example, how can we … Read more

Honey medicinal benefits

Honey medicinal benefits Honey good healing 🙂 Hello, I will write to everyone below about honey and its healing effect. Medical benefits of honey Bees collect nectar from flowers, collect sweet juices and process it and enrich it with miraculous substances from their organism, stored in wax honeycomb cells in which honey matures. Unlike white … Read more

Healthy teeth life

Healthy teeth naturally Natural teeth 🙂 Clean tartar naturally and keep your teeth beautiful and healthy. 🙂 The main causes of stained teeth are coffee and cigarettes! give up cigarettes and coffee and you will feel healthier and better! below I have a recommendation for you 🙂 Easy Way Natural remedies Brush your teeth from … Read more

How to acquire healthy habits

Healthy habits How to acquire and maintain healthy habits Today, we can see many people with healthy habits, such as athletes who are paid to be dedicated to sports and healthy habits. These people have worked hard on themselves for years to be vital and have the strength, energy, and endurance they need for the … Read more

Detoxification of the organism

Detoxification of the body from toxins and parasites Cleansing the body Cleansing and detoxification of the organism are becoming an increasingly popular topic in the world. Of health, nutrition, and fitness. 🙂 Various new and popular diets have experienced a real boom! 🙂 Cleaning diets aim to completely cleanse and detoxify the body, as well … Read more

Mental symptoms depression

Danger of depression invisible disease If a person does not understand the close connection between the mind and the body, he will have a misconception about health and disease. Mental illness is linked to physical health, just as physical health is inextricably linked to mental illness. Depression has its hidden, invisible dangers. Stroke is the … Read more

How to have a healthy brain

Feed a healthy brain Training and brain food The health of our brain, as well as its work, can lead to perfection, superior mental health, and then our entire being. Then our success will be inevitable. In other words, people with the greatest talents and potential, if they do not develop them, will not achieve … Read more

Benefits raw food diet

The benefits of a diet with raw foods Raw food is easily digested We can call raw food live food, and the food we prepare and heat, cook, we can call dead food. 🙂 It should be noted that the food we eat does not contain substances contrary to the chemistry of the organism. So … Read more

law of attraction health

Attracting health  Law of healthy and unhealthy diet  Today, we all know that an unhealthy diet is the number one cause of death in the world! Our daily diet is a bigger killer than smoking, and according to some statistics that I read, it is nicely written that about 10 to 15 million people die … Read more

Healthy eating trend hit

Trend hit

Why has a healthy diet become a trend?


The trend of healthy eating in the last decade is current and people have massively raised the awareness that healthy eating has a huge impact on our health! Unfortunately, a fast lifestyle and fast diet prevailed in many people, but when a doctor diagnoses, for example, cancer, diabetes, high blood pressure, headache, obesity, etc … Then we realize that it is time to reconsider where we are wrong?



If we decide to eat healthily, we will notice:

  •  That we have excess energy and vitality

  •  To manta in the optimal weight that suits us best

  • That our immune system is stronger and better

  • To age more slowly 🙂

  • To reduce our fatigue and exhaustion

  •  That our teeth and gums are healthier

  •  To increase our ability to concentrate

  • To get up more rested and full of energy throughout the day

healthy diet on the body

The impact of a healthy diet on the body

The impact of a healthy diet on the body. Unfortunately, many still eat unhealthily and unbalanced. Improper diet is a risk factor for many diseases, but it is better to prevent than to cure. And finally, the time has come to follow the global trend of healthy eating and put an end to unhealthy eating and our bad life habits! Click here

It is difficult to determine the basic guidelines of a healthy life, but when it comes to our health, then we simply and easily have to accept the fact and adapt to a certain diet!

Foods to avoid:

1. It should be used in as small a quantity as possible because it burdens the kidneys and is the cause of high blood pressure. Use other spices to reduce food salting

2. Sugar/sweets: Also in as small a quantity as possible due to the risk of obesity in diabetes. As well as because of caries.

3. Empty calories: food that has too many carbohydrates, fats, sugar, and salt, and no other valuable ingredients. These are various snacks, chips, candies, sweets, wafers, and this food is harmful and expensive.

4. Ready-made food: contains artificial sweeteners, preservatives, additives that improve the appearance, taste, or durability of this food, which is harmful to the human body, and especially to developing children.

5. Dried meat products: especially those with lower prices, such as salami, pate, hot dogs, and harmful ingredients that are usually of unknown origin!

🙂 click here

Choice and amount of food


1. The food we eat should not contain preservatives, it should be fresh and easy to prepare.

2. Meals should be of moderate size, but with quality ingredients.

3. Carefully choose and read labels and declarations, on groceries: shelf life, composition, origin, and which additives are added.

4. Enjoy fresh uncooked fruits and vegetables

5. Choose foods rich in antioxidants: tomatoes, spinach, carrots, berries. It is best to use seasonal fruits and vegetables

6. The best drink is water: carbonated drinks have a lot of negative ingredients, sugar or artificial sweeteners, and various additives that are harmful to the body.

Meal advice

1. Eat regularly and schedule meals according to your daily schedule

2. Eat fewer meals every three to four hours

3. Start the day with lemon tea or lemonade and healthy breakfast, about seven or eight hours depending on your biorhythm

4. Dinner should be light so as not to burden the digestive organs and should not be eaten for at least two hours before bedtime


Healthy diet for better learning

Healthy diet for better grades

Brain food is strongly associated with a healthy diet. To the surprise of many lay people, advocates of healthy eating confirmed that healthy eating has a positive effect on students’ academic success, as well as on their attitude and behavior towards learning. It has also been confirmed that a healthy diet contributes to better grades in students, the brain works faster, general health and simply healthier students learn to better. 🙂click here


Healthy students value themselves more and socialize better, they fit better into the community. On the other hand, unbalanced meals affect chronic health problems such as heart disease, obesity, diabetes, and eating disorders such as bulimia and anorexia.

All-day long

Skipping breakfast is a common mistake that students make, justifying rushing to school, getting up late, etc … The morning dose of nutrients feeds the brain and gives energy during the day, better concentration, and the whole learning process, but a hungry stomach and a hungry brain never! :-)A light dinner, best served before dusk, ends the school day with a certain amount of protein, fat, carbohydrates, and fiber, which allows students healthy sleep and rest and a better developing body. 🙂

🙂click here

The hit is to be full of healthy food 🙂

The latest world hit (golden milk)

haldi doodh

The traditional Asian name and this drink were used as a medicine against colds, coughs, and other ailments. In time, due to its great global popularity, it got the name golden milk! You can buy it around the world in healthy food markets, restaurants, cafes. Golden milk is a turmeric drink, also known as turmeric juice or tea.


Turmeric has been known for many years, and it gained popularity when all the trends are directed towards a healthy diet today! It is known for its antioxidant properties and anti-inflammatory action. This golden milk lowers blood pressure, regulates metabolism, and is good as a healthy invigorating drink. If you haven’t tried it yet, be prepared for an unusual taste reminiscent of a little curry, but many mixes this drink with coconut and almond milk, which improves the taste mmm … 🙂

Preparation of golden milk ingredients:

1. one cup of coconut milk or almond

2. A piece of turmeric thinly sliced, unpeeled, or 1/2 teaspoon of turmeric powder

3. Cinnamon stick

4. A piece of thinly sliced ginger

5. A teaspoon of honey

6. A teaspoon of coconut oil

7.1/4 teaspoon black pepper


Whisk all the ingredients with the measure of one glass of water and pour into a bowl. Wait for it to boil and then cook on low heat for another ten minutes. Strain into a cup and sprinkle with cinnamon powder. Pleasant 🙂

How to choose healthily?

Black and white bread

There is a difference when we talk about black and white bread. Many people who care about their stature, appearance, and health consume some kind of black wholemeal bread. Everyone would like to eat grandma’s bread from the village, hot bra,n, and other things, but of course not healthy 🙂


There is one secret, a way to recognize real healthy wholemeal bread. Unfortunately, many bakeries add various toppings to the bread to make it look and look integral, they add cocoa, red wine, artificial color,s and the like. Real wholemeal bread is easy to recognize, and here’s how?

Put a piece of the middle of the bread in water – if the bread turns white and the water turns black – the bread is colore!

Black bread is harder than white, and white is softer, translucent,t and has a different smell and taste. 🙂 the most beautiful bread is according to the recipe of our old ancestors, grandparents from the village from the oven and wood stove! 🙂

Choose to bread made from 100% whole grain

or mixed with other types of whole grains. Skip those types of bread that have too many additives, flavor enhancers,s, and salt.

Rye is rich in dietary fiber so it can help you lose weight.

Buckwheat is good for cardiovascular patients and diabetics.

Oatmeal is known for its amino acids, vitamins, and minerals, while its energy value is lower than others.

Choose to bread with as many cereals as possible that will bring your body as much fiber as possible per meal. Read the declaration and choose the bread that is the healthiest to your taste. Do not omit bread from use, just choose moderately. 🙂 and I wish you pleasant meals! 🙂

I hope this has been helpful to someone and that with this little article of mine I have been able to contribute to someone to improve their health! 🙂 Ever since a healthy diet became a world trend and a hit in the world! let’s join the victory of supposedly incurable diseases, which essentially do not exist, there are only incurable people 🙂 who do not want to change their bad life habits! :-)And I must emphasize that I am not a doctor or a quack doctor. So always consult your doctor or nutritionist before starting a healthy diet! I can only share some of my personal experiences and try to help someone improve their health!

If anyone has questions about healthy eating, feel free to ask me or leave a comment, and I will do my best to answer your questions as soon as possible. I wish you a lot of success and health! 🙂 Zveki…

My recommendation is the best platform in the world Click here

Importance healthy eating habits

Importance habits

you think that this approach to a healthy diet is completely correct and without complications! Just imagine that while reading this text you do not understand half the things and that is why many people give up because it seems very complicated to them. They look unattractive or tiring and think that if they become slaves to a healthy diet, they will never eat healthily! click here

We do not have to strictly adhere to some rules. Because then it’s unsustainable in the long run! We don’t need magic formulas to lose weight or for such children to just empty their pockets. Healthy eating habits should become a part of our lives. Again, I note that extreme abstinence is not necessary because it is unbearable in the long run. Because then we are constantly on this or that side if we are on an extremely “clean” diet. And it always occurs to me just give me a little more to eat, etc. 🙂

To lose weight, you need a healthy optimal diet with reduced calories. And regular physical activity that suits you. By your physical, health, etc … which give us results for a longer period! That is why I suggest that we move on to a few useful tips that should be followed for a longer period, and which will be essential for our diet and our health!

Healthy living habits

1. Three to four meals a day, let at least three, four hours pass between each meal. This does not mean now that our metabolism has a special and precise hour, time, but through practice, it has been shown that it is good to apply that period between meals. This has proven to be a good solution for those who have a problem with uncontrolled food intake. If we constantly have bowls of snacks in front of us, then we should be of a really strong character 🙂 to resist that! And that time between meals is important because we need so many opportunities to digest food and feel hungry, not to eat constantly because we are so badly used to it! Click here

Protein in most meals

2. Protein in most meals or at least three out of four meals during the day. Proteins keep us full and keep our muscle mass and contribute to our better and better appearance, but that also includes our regular physical activity!

Fruits and vegetables

3. As we use protein, we must also include fruits and vegetables in every meal of vegetables! it doesn’t matter so much whether it is cooked, raw or fried it is important to get used to always consuming fruits and vegetables every day in all meals!

Fruit instead of sweets

4. Fruit instead of sweets, if the reduction of body fat is our goal, then the rule also applies to fruit to be useful to us instead of sweets!

Water and low-calorie drinks

5. Include healthy fats in your diet. Try to consume drinks with as few calories as possible! In translation, drink as much water as possible, carbonated, non-carbonated, teas, coffee with non-caloric sweeteners and juices if you can smooth, naturally squeezed juices with added water!

Supplements as needed

6. Supplements as needed, but give preference to a healthy diet, and use supplements as a dietary supplement in an emergency!

Plan meals on time

7. Plan meals on time and look ahead for example: if you are at work or school it doesn’t matter where if you are prevented from making your healthy meals? A, you are hungry and all around you are faster food kiosks 🙂 burgers, various ham sandwiches, and other products you then manage and take as much salad as possible from the side dish! cabbage, tomato, salad and then discard a little from the sandwich sausage, ham or burger and give it to birds, pigeons, etc … 🙂 it is difficult to apply in practice, but it’s about gaining and getting used to a healthier diet! Click here

Various foods

8. Eat a variety of foods as varied as possible. One day one vegetable, another day another and so that every day you have different fruits and vegetables, but always vegetables and fruits in various combinations! Also, with fish, nuts, cereals, fruits and working on it is all a matter of training! 🙂

Flexible diet

9. Test yourself with flexible foods and train breaking down a maximum of 10% to 20% of unhealthy foods each day. For example chocolate, or some fatty unhealthy product, but to eliminate unhealthy ingredients from the diet every day and to gradually and finally discipline yourself and get used to a healthy diet! It is not easy to change long-standing habits in one day, but with a little effort and will we can achieve good results! 🙂 click here

The reason why not everything is ideal for you in a healthy diet is very simple, but there is a fact to pay attention to! In order not to make it complicated for us. We can give some examples and along the way,y we will understand why it is important to adjust the diet to our needs and desires, without having to blindly follow the advice that may not be adequate for us! 🙂

Jelly beans


For example, the fact is that jelly candies have a lot of sugar, but also those jelly candies can be a salvation for someone who has diabetes and occasional hypoglycemia (drop in blood sugar) and they need sugar to return to normal quickly. They can also be a good source of energy due to some hard work, running sports, cycling, etc …Healthy eating trends hit



We all know that kale is full of vitamins and minerals, but excessive consumption of kale can reduce the effect of some drugs, it can also have a bad effect on the thyroid gland. You see, vegetables do not always have to be healthy or unhealthy, let alone everything else! your doctor or nutritionist for good advice! 🙂

Freshly squeezed juice

small glass of squeezed orange juice or some other fruit a day is useful, but more than that in some cases does not have to mean even though it is fruit sugar, it is not ideal to ingest so much at once! In that case, choose whole fruit instead of Juice. HOW TO GET RID OF FATDEPOSITSS FROM YOURSELF IN TWO MONTS



Nuts are nutritionally very rich, they contain vitamins, minerals, proteins and are recommended as a daily diet. One handful of about 30 grams a day is considered quite enough so that our snack does not become lunch. 🙂 But still, some nuts can be allergenic and cause nausea, diarrhea, sweating, suffocation, etc … Basically, only those who are allergic should take care not to take them through meals when they do not even know they are present.



Grapefruit contains a large amount of vitamins C and A and fiber as such is ideal for everyday diet, but just like kale can hurt certain drugs and therefore you should always look at the warning on the medicine boxes because it is mostly written .click here

Sports drink


Sports drinks are a great option for extra hydration, for example: for running that lasts longer than an hour and longer for other demanding activities. However, in normal situations, they can only be a source of unnecessary sugars and calories, so plain water is still the best choice for everyone. Who does not have strenuous exercises?


Coffee in many people provides extra energy and improves alertness, but in some people,e caffeine causes headaches, fatigue, dizziness, sleep disorders, anxiety, etc … And it is already clear to us if you have a sleep problem, avoid caffeine in the afternoon and follow that has an effect.

Black and garlic


In addition to giving the smell and taste of food, garlic and garlic are rich in vitamins and minerals, especially vitamins C and b6 and magnesium. Only moderate consumption can be beneficial.

Vitamin and mineral supplements


Vitamin and mineral supplements in certain conditions, such as pregnancy or restrictive dietary supplements, are useful and necessary. But for most people, these supplements are not needed because everything you need is taken in with food. Of course, we mean those who take care of a healthy diet. 🙂 just as bad in (hypovitaminosis due to vitamin deficiency), so bad in (vitamin hypervitaminosis) which can cause excessive intake of supplements!



Bananas are rich in fiber, minerals, carbohydrates, and vitamins and I believe that most of you love and adore bananas 🙂 The calcium it contains is optimal for our health. It helps us keep our heart healthy and our muscles strong One banana a day can certainly bring us a lot of benefits. We can constantly hear that bananas grow a lot and that you should not eat bananas when you need to lose weight. Which, of course, is not true. No food in itself is fat, but it all depends on the calories in the body! so that you are free to enjoy bananas, just make sure you balance calories. And with a doctor’s consultation.


I would like to write so much in this little article of mine and feel free to ask me if you have anything about healthy eating, and I will do my best to answer you as soon as possible and I must mention that I am not a doctor and Quaker and that I should always ask my doctor or to a nutritionist about a healthy diet! I wish you all the best and that you are in good health 🙂 Zveki

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All seasons health care

When do the season change

Seasons and health

There are various tips for improving our health, but (especially the seasons and health) should be emphasized! Amid the coronavirus epidemic (Ovid 19), strengthening immunity plays a significant role in the fight against this vicious disease! And also the new season, summer. Of course, the inclusion of hygienic practices such as regular hand washing, social protection for sneezing, coughing, masks, etc … However, life habits play a big role in all this. Do you know that everything we eat, how active we are, how much we rest (sleep), and how we fight stress all affect our immunity?

Herbal products


Eat healthily

The importance of nutritional nutrition

Lack of nutrients significantly affects our immune system. The best way to protect ourselves is to eat a varied diet. There are always some good suggestions when it comes to healthy natural sources that make us healthier, protect us from colds, flu and strengthen our immune system. Here are some healthy suggestions:

1. ECHINACEA-It stimulates the immune system in the fight against colds and flu

2STRAWBERRY-Helps with seasonal flu

3. EUCALYPTUS-It has an antibacterial effect, is good for coughing, and can help the airways and make breathing easier

4. CANADIAN BUTTERCUP-Helps with bacterial infections

5. GINGER-It also helps with airway obstruction, warms the body, and relieves sore throat

6. SAGE-Eliminates sore throats and mucus problems in the sinuses

7. THYME-It contains antibacterial properties


But as always, before using any medicine (and herbal), you should consult your doctor or pharmacist. Especially if there are some symptoms or you are already using some therapy, medicine.How to have a healthy brain

Physical activity

Some reasons why physical activity is important: Daily moderate exercise can strengthen the immune system and thus protect us from the flu, colds, and coughs. Regular exercise will make you feel more energetic and make it easier to get out of bed on a cold and dark morning.

Stress and sleep factors

Our state of mind also affects our state of health. Adequate and sufficient sleep greatly affects the strengthening of our immunity and overall health. Stress and poor sleep are also factors that further weaken our immunity and susceptibility to infections. Especially in the time transition period when it comes to the seasons.

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Healthy habits teens

Healthy habits

Branded diet

Every year they throw out a new diet that is in trend. It is nothing new, it has already been seen, with a lot of protein and in question? What do a healthy teenager’s habits depend on how much a person will lose weight? It depends primarily on weight, for example, someone who is 80 or 90 and someone who weighs 55.60 kg. They cannot lose the same weight in the same period. Every organism needs 1200 to 1400 calories to survive. If you choose what you eat, you will certainly lose weight, but not as much as it is said. It is important to eat food that is nutritionally prescribed and that preserves the body and so you will lose unnecessary fat.

Which food is best for the morning?

”People are afraid of what will happen to me if I go hungry?

The big problem is that people are afraid of hunger! What will happen to me if I starve? I have to say right away that we will not faint. It will be nothing for us, it is only important that we drink enough fluids, that we drink as much water as possible! Our body is perfectly capable of turning our fats into energy when we don’t eat at the moment and we will be perfectly healthy! What food is best for the morning and what is the best thing to do in the morning when we get up? In the morning when we get up it is best to drink half a liter of water. Usually, when we get up we say I’m not well, then we drink coffee, and coffee instantly raises our blood pressure, but later lowers it again. At night, we dehydrate it will evenly regulate our pressure. Click here

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Recipe for a healthy breakfast


Breakfast and obesity

Unfortunately, extremely obese people are the ones who do not eat breakfast. Why is it important to compare breakfast and obesity? It is extremely important to emphasize breakfast when it comes to obesity! Why do we make the huge mistake of skipping breakfast and not eating breakfast regularly? Because our body switches to “saving” and burns calories more slowly. During the day we feel more hungry because the body struggles to make up for the lost time. Just as there is a recipe for a healthy breakfast, so there is a recipe for our overall health! It is known that people who eat a healthy breakfast regularly have more energy during the day, unlike others who skip a healthy breakfast. Also, if we don’t have breakfast we quickly feel tired and irritable during the day.

A book of healthy recipes


There are a lot of healthy recipe books, but unfortunately, all those books quickly end up on one of our shelves in the house and dust collects on them. There is a much better way for a book to motivate us, and that is actually an e-book! which will be available at any time on our phone, computer, or office where it will always be with us when we need it? It’s a much better way to motivate us. So on the way back from work or some time we take a look at the phone and see some useful healthy recipe for breakfast and the next day we already know how and what we have for breakfast. For each recipe, we have a list of groceries on the phone and we can’t forget anything. There are a lot of books with a lot of valuable tips and explanations. A list of healthy foods and why is breakfast so important?

Healthy food

What exactly is healthy food?

We decided to eat healthy-excellent. However, we lack some knowledge of how to prepare healthy food? Today, a healthy diet is quite popular and in the sea of all this information, people just do not know where to start? Which foods are considered healthy and what is combined with what. To know that, we first need to define what healthy food is? Healthy food means “living food” that will give us the energy we need to function normally throughout the day. That is why it is best to eat raw food. In this way, we get the most enzymes out of it. Enzymes help us to digest and absorb food better. Although our body produces its enzymes, this is not enough because our body expends a lot of energy on its production.

Why do we get tired and drowsy after eating a lot of heat-treated food? We have probably noticed that we get tired and drowsy when we overeat. This is because our body persistently struggles to digest the food we eat. Also, what remains in the stomach rots and is a problem to create some new diseases. Therefore, we would have to introduce at least one meal of raw food during the day and to save more energy for our activities during the day. We should try to avoid complicated recipes that require a lot of time to prepare and reduce as much as possible heat-treated food, and thus we will have fewer dishes and less work in our kitchen :-)In addition to raw meals, of course, it is necessary to cook a little something because some foods simply require cooking. Click here

Some cereals should be heat-treated and we can make various pastries from them. Also, some cereals should be heat-treated! Which should be pre-immersed in water. Mushrooms, for example (mushrooms are best boiled). As for nuts, we can eat them raw, and we can also soak them in water or blend and make various spreads, cheeses, milk, cakes and various sauces. For easier review and memory, here is a small list of healthy foods that are desirable to consume for our better health!

1. All kinds of fruits and vegetables (watch not to eat fruits and vegetables in the same meal)

2. Whole and gluten-free cereals (rice, buckwheat and quinoa) are best eaten with old varieties of their seeds.

3. Germs and dry brewer’s yeast.

4. Soy products (turf, cheese, soy yogurt and soy paste) should not be overdone with soy intake, one meal a day of soy is enough.

5.Legumes (lentils, beans, peas and green beans)

6. All types of nuts (walnut, almond, hazelnut, Brazil nut, cashew nut)

7. All edible mushrooms.

All these foods together are rich in healthy fats, essential amino acids, vitamins and minerals. Daily intake of these foods reduces the risk of various diseases.

What is junk food?

Avoid unhealthy foods that lead us to various diseases.

You have probably noticed that the above list of healthy foods does not contain meat and dairy products! An unhealthy diet also includes foods high in calories from simple sugars, as well as saturated and trans fats, but containing almost no fiber, minerals and vitamins. That’s why these foods are often called “empty calories” that do more harm than good!

For easier review and memorization, here is a short overview of a short list of unhealthy diet!

1. Fried foods like french fries, chips and other fast foods because they are full of fat and have no nutritional value.

2. White bread, because it has a high caloric and low nutritional value, so it should be avoided. And not only white bread, but generally whole wheat, which in 90 /% and more cases is a hybrid.

3. Alcohol because they contain empty calories and are called anti-nutrients.

4. Unhealthy sweets, juices and carbonated drinks, because they are full of sugar. Their consumption has a lot in common with taking drugs. The more we consume them, the more our body requires them to consume them!

5. All types of meat, especially cured meat products and meat products (pâtés, sausages, salami, etc.)

6.Eggs (of which we could occasionally consume are organic hen eggs that boil freely in the field and do not feed on concentrate)

7. All types of fish (we can consume organically farmed fish or from nature reserves because water surfaces are increasingly polluted.) Fish is still the least harmful of all these foods.

By consuming these harmful foods, we contribute to getting sick from some of today’s diseases (allergies, cardiovascular diseases, cancer and diabetes.)

How is healthy food prepared?

We met a healthy and unhealthy diet !

Now that we are familiar with a healthy and unhealthy diet, all we have to do is learn how to prepare healthy food. It is desirable to eat as much raw food as possible, but it is also necessary to eat cooked food. Do not collect recipes, but ideas. All fears that we will not store food nicely and we should not burden ourselves with measures, weight, etc. should be removed. Should we look for inspiration and add something ourselves and make our own idea and remove all fears that it might not be good?

For example, we can make a small alternative list of healthy and unhealthy diets.

1.You can replace meat with soy products (tofu cheese, soy burgers, soy flakes, etc …)With other legumes (beans, lentils, raw chickpeas, etc …) nuts, mushrooms. We can always make, replace healthy plant alternatives, and ours remind us of meat and even much tastier than meat!

2.An alternative to dairy products are vegetable milks (almond, soy, rice, coconut and cashew milk). If you lack calcium, be sure to eat sesame seeds and as many greens as possible.

3.Replacing any industrial non-carbonated juices are squeezed clear and thick juices (smoothies) You can make them from fruits and vegetables, with the addition of seeds, nuts or super foods.

4.An alternative to refined sugar are unrefined sweeteners (homemade honey, barley malt, maple syrup, coconut sugar,)

5.Refined salt alternatives are (sea salt and Himalayan salt)

6.Unrefined cold-pressed oils (hemp oil, wheat germ, chicken, olive, flax, pumpkin and sunflower) are excellent alternatives to refined oils.

7.A substitute for ketchup is blended tomatoes or ground tomatoes in the winter.

8.Instead of white flour, you can replace it with wholemeal flour, the same goes for white rice

By the same principle, you can always find an alternative to unhealthy food and replace it with a healthy diet! If I accidentally missed something, feel free to email me at Also, you can write to me here, and I will do my best to answer you as soon as possible and share with you everything I know from my experience and I sincerely hope that with this small article of mine I will be able to help someone improve their Iealth.I would also advise everyone to go to their doctor before trying to embark on this program, a healthy eating procedure and adjust everything to their age, weight, some of their health problems? I just need to mention that I am not a doctor and Quaker I’m just sharing with these my little posts in the hope that I will be able to help someone improve their health. So many of me for now feel free to write me in the comments, and I will always try to give you some useful advice and answers to your questions that bother you! mi u zdravlju.Zveki … 🙂

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Healthy and fast weight loss

Healthy and fast weight loss is based mainly on losing calories Riding a bicycle can help you lose weight quickly, and a bicycle is also a multipurpose means of transportation. 🙂 It can be a good and useful calorie consumer if you want to lose weight in a healthy way. It can be good for … Read more

Healthy body makes healthy mind!


Healthy body healthy mind and spirit 

Urgently need psycho-physical activity! Our body is the most complex thing God has given us! It is simply a miracle. Our body contains all the elements: fire, water, air, earth, our body is made of earth. Since we exist, the body serves us and will serve us until death. The most important thing is to understand how our body listens and we thank it the least. Our body serves in the best possible way. One does not have to fight with one’s body – it is ugly, aggressive, and aggressive. The body is our temple … We live in that temple and we should take care of it, that is our responsibility. When we understand our body we will solve many health problems! Most problems are psychosomatic because the body and the mind are not separate. The mind is the inner part, and the body is the outer part of the body. Beyond body 

The body is a miniature universe

The difference between the body and the universe is only. There is a mountain, tons and tons of various books, literature written about our body and mind. For example, think and get rich, but we should not only aim to get rich financially but also healthily! In the first place to put our health, and the rest comes As itself. Each of us has a choice when we wake up every morning whether we will be happy or unhappy? There are now hidden life habits that we need to change is not easy, but gradually we can. Our positive thoughts reject the negative. With our life habits, we can achieve the greatest adventure in life, and that is to get to know ourselves! :-)The more times we fall in life, the more times we should get up. Every time we get up after a fall, we get new strength to move on. Every man is special, there are no two same people! how many times we fall in life so many times I need to get up. Each time you get up after the fall gives new strength to go on. Each man is special no two are the same man! my way of life can not be anyone’s way, but you might not like it. Click here


If we are under stress, we often feel tired when we are upset. So we need to rest our mind and body. We need a good rest for our health, body, mind, and mood, especially since we spend a third of our lives sleeping. Sleep problems can be the cause of many things, from eating or drinking before bed to the position in which we sleep. There are bad and there is a good sleeping position to sleep.

The best position to sleep on your back:

Sleeping on the back relaxes the muscles of the neck and spine and keeps the neck in a neutral position, but our knees must be bent while lying on our backs. I know that from my personal experience because I also go to physiotherapy because of my spine! for sleeping which is the best!

Side position :

Sleeping on your side is good for those who have problems with snoring, neck and spine pain, but also for pregnant women as well. Also, the mattress and pillow must be in good line with the neck during sleep for better rest!

The Worst stomach position:

Sleeping on the stomach is never advised because it does not support the natural line of the spine. It also creates pain in muscles and joints that can lead to stiffness and cramps. This sleeping position should be avoided by those who have a problem with the neck and spine.

The second worst position of the fetus:

If we sleep on our side with our legs folded on our chest, it can lead to back pain. Sleeping in the fetal position can lead to severe back and joint pain, especially if our chins and knees are almost connected during sleep! Sleep position and type Mattresses and pillows play a very important role in supporting the contours of our body. Pressure on any part of the body can disrupt sleep. Good sleep requires a good sleeping position and a good mattress or bed.

How to make our brain work faster

Everyone would like to think faster and more efficiently, but it is not easy. However, if we work on it and if we know what we need to do, our brain will start working relatively fast, and maybe super-fast

1. Throw out negative thoughts

All the tragic news that surrounds us every day through the media, radio, newspapers, etc … We just need to replace it with positive thoughts and our brains will be grateful for that.

2. Memory training

Our brain is like any other muscle, the more we exercise it, the more it will work and remember. We should try to remember some historical events, the names of some people and something similar every day. That way we refresh and improve our memory. Does it happen to someone that they lose their belongings every day? For example, apartment keys, car keys, documents, or where is my towel, socks, etc … 🙂

3. Be physically active

It is not said that a healthy spirit is in vain in a healthy body! With regular exercise, we improve our circulation in the body and thus endorphins are released through our brain, which relieves our stress and gives us much more energy and concentration! Which I experienced many times when I was actively involved in sports!

4. Get enough sleep

And finally, good sleep and rest contribute to our brain to work better and sort all the information in its place. And of course better memory! Also, a healthy diet is essential for our brain as well as the whole organism. As many fruits and vegetables, cereals, natural fruit and vegetable juices, and as light dinner as possible before going to bed!

Laughter and positive thoughts

Laughter as a medicine for our heart and brain

1. Aggression, anger, anxiety, viruses, and overall social isolation lead to a high risk of heart disease, brain disease, on the other hand, joy, laughter, a sense of humor can help us stay healthy. Laughter is a medicine for our soul, heart, and brain. The positive effects of laughter last 24 hours. Laughter has been shown to have a positive effect on other aspects of our biochemistry as well. For example, it reduces negative reactions to stress and promotes better blood circulation to our heart!

2. It is believed that laughter reduces the risk of a heart attack. We should focus on positive things. Spend more time with us dear people who make us laugh and relax. People still knew that in ancient times! court fools in their castles 🙂 to make them laugh and to rest for a moment from various worries and wars, etc … We should watch some circus, funny movies, comedies in moderation, and if laughter becomes a part of our everyday life, we can quickly recover and reject all these risks of illness!

How to rejuvenate our skin


Aging is inevitable, but who says we have to look at our age? There are more ways to go back an hour and rejuvenate our skin to look younger without cosmetic surgery than natural!

Drink water

Drink water even though there is no real source of youth, water is close to that. Without enough water, our skin cells are not able to function well enough and the skin can become dry and tight. Water not only hydrates us but can also prevent wrinkles. Of course, there is no ideal amount of water to drink now, but you should listen to your body!

Quit smoking

Quit smoking, quitting smoking is one of the better ways to improve your health and beautify and rejuvenate your skin. Smokers have bigger problems than non-smokers with sleep. In addition, smoking accelerates aging and wrinkles appear faster than usual. Here you can compare your skin smokers and non-smokers just watch when you have a situation and you will see the difference!

Herbal products

Limit sun exposure

It is not news that excessive sun exposure is harmful to our skin. It is also associated with premature aging and wrinkles. And a much higher possibility of skin cancer. Ultraviolet rays are to blame for this, and ultraviolet light intensifies wrinkles. Limiting time in the sun and regular use of healthier sunscreen can rejuvenate our skin!

I would have so briefly to write to you for now in this little short article of mine, but I sincerely hope that maybe this will be helpful to someone to find themselves at least somewhere a bit? I can try to transfer some of my knowledge to someone with my experiences and help someone to improve their health! If someone wants, they are free to ask something, and I will do my best to answer as soon as possible. Be in good health. Zveki… 

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Spring and health

Spring falls on my shoulder


: It is time to rest from isolation, viruses, corona, etc … It is time to slowly wake up and slowly return our health, psychophysical health to normal! 🙂 Where spring is, summer is coming soon, it is known that the seasons affect the change in the functioning of our organism and mood, especially in people who react to changes in the weather! Meteorological reactions most often occur with the change of weather and are related to our time. These are normal phenomena that do not have to worry us so much.

Spring is specially decorated with the chirping of birds and the announcement of waking up, flowers, greenery, etc … Again, it all depends on who lives where and in what climatic conditions, but regardless of all that time to wake up again when it comes to our health and constant self-examination Кликните овде  

Light food

What exactly do we mean by light food? spring has arrived, and the weather changes we are constantly exposed to can be a challenge to stay healthy. spring is the season of beginning and transformation. And the transition from winter to a light spring diet, like waking up to nature.

Easier spring diet. From winter to spring: What to change in the diet? On colder days, we should follow the natural desire of our body to eat warmer cooked meals, and on warmer days, we should freely switch to lighter meals, such as salads and cooked green vegetables, or light soups, fruits.:

Spring detox

Eat smaller portions, listen to the body’s natural call to cleanse itself, so that we eat less. Our natural system of metabolism and fat, which occurs in the spring, reduces appetite in the spring. We start burning fat and detox. This is very useful for us to lose some extra pounds. Add root plants for stronger immunity. Root plants, ginger, dandelion, burdock cleanse out the digestive tract of servings and toxins.

Always add fresh ginger and turmeric to meals, drink plenty of ginger root and dandelion liquid to cleanse the liver of toxins. we need to reduce foods that are difficult to digest if we follow the natural flow of our body: we need to reduce milk, gluten, and everything else that is difficult to digest! move be physically active to cleanse the lymphatic system: Our healthy lymphatic system is very important for our overall health.

We just need to imagine cleaning the sewage and toxins from our bodies! your heart pumps blood, but the lymphatic system needs muscle movement to move fluids and clear out bodies. Go outside, go outside, play something, exercise, ride a bike, or do some other physical activity that you enjoy.

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Health diet for weight loss!

What exactly is a healthy diet?

Have we asked ourselves this question and how many times? Most, however, do not think about this until some torment or disease makes them do то. There is an old saying that (a healthy person does not trust the sick)and that is why people do not think that health enters the mouth with a healthy diet. Click here

I have no intention of doing any scientific analysis and evidence here. This ће be my attempt to teach себе, и perhaps someone who will read this текст, неке generally accepted principles. I will write a little about the views and opinions on this topic and at the same time improve together with you why a healthy diet is the source of our health?


I respect other people”s opinions, but accepting it is a completely different story until I am convinced of the facts and evidence. Since this is a very extensive topic, of course, I can’t write everything in this article, but will I gradually write in the sequels how much inspiration will I have on this topic? After all, I am a person at the age when the time has come to think about a slightly healthier way of life, and at the same time maybe help someone?:-) Click here

So for starters:What is a balanced, balanced diet?

Hippocrates gave the best answer to this question a long time ago:(Everything we take into our body with food builds us and changes us, our strength, health and life depend on it. Let food be your medicine, not medicine your food)


This means that people knew in ancient times that food ingredients are what can make us healthy or sick. It is good not to go into the distant past, but to focus on the present and the future! Modern medicine has also determined that the main cause of many diseases is precisely the food we eat or do not eat.

It is known that no single food contains all the elements that would enable the human body to function properly, so it means that a varied diet is one of the conditions for a healthy diet. The problem is when do you need to determine how many nutrients are needed? Not all people are the same, not everyone needs the same amount of food, not everyone has the same metabolism and we do not all live the same way of life…keto diet

By immoderate intake of certain foods, or vice versa, by not consuming the necessary foods, we poison our organism, destroy the body, spirit and our life. You should eat a variety of foods and maintain an optimal weight in accordance with your height. Reduce intake (animal fats)increase intake (unrefined cold-pressed, oils, freshly squeezed fruit and vegetable juices)Kike Ricky, seeds, sunflower, sesame, almond… Reduce cholesterol intake (lard,fatty meats, fatty cheeses)increase the intake of carbohydrates and dietary fiber. Drink plenty of fluids:water, teas, natural juices without sugar, replace with honey, reduce salt, coffee and alcohol…


So the first point of proper nutrition is-diversity

No matter how much they try to prove that a person is a herbivore or a vegetarian by nature?Man is still omnivorous, but he is destined for plant food. Given its anatomy, stomach, intestines, teeth and so on…

Unfortunately, it might have been better for man not to be omnivorous and to remain living in accordance with the law of nature, but that is already Philosophy. Many vegetarians avoid meat for moral reasons, IE they do not want to eat the meat of other animals. Biologically and nutritionally there is a reason not to eat meat. Also, many religions prohibit certain types of food. Of course, there are earthly explanations, in order to protect certain types of animals and so on. And in order to protect the population from certain diseases that could be spread by growing and consuming meat of certain animals in inappropriate conditions. Fasting and abstinence from food have also been declared useful, because fasting cleans the body of various toxins, but this of course only applies to healthier people. Click here

As we are all different, everyone needs a different amount and type of food. Our physical activity should affect what and how much we eat. Can we make a diet plan for us, what is needed for our proper functioning of our body? For each individual, depending on age, weight and physical activity, we will get a plan for our diet. Another important thing with a balanced diet is that you need to remember everything, but it is difficult to remember everything.

Colorful food!


How to reconcile everything? This is funny to many, but the basic plan for a healthy diet is color!why paint? I didn’t invent it, but I just accepted it as a good idea, acceptable and much easier to remember. After all, your children will remember easier and you will teach them what to eat. Food is divided by colors:red, green, yellow, white and black, where each of them corresponds to one of our organs. Green improves liver function, red heart function, yellow spleen and vision, white lungs, and black kidneys.

  •  Green food (apples,kiwis,lettuce…)improves eyesight and prevents cell damage…

  •  Red food (tomato,cherry,cherry paprika, beet…)

  •  Yellow food (carrot,pumpkin,apricot,com…)improves eyesight, blood circulation, immune system…

  • White food (garlic,bananas,cauliflower..) is effective against inflammation and a good antibiotic…

  •  Black food (black tea, plums, blackberries, black grapes, black soy, black currants, black mushrooms, and red wine…)

Breaks down fat, an excellent antioxidant, kidneys and strengthens immunity and wine, of course, for better circulation, but in moderation!… In short, all this in our plate looks beautiful and visual for our eyes and our health…:-)

Healthy nutrition for the brain and better learning:

Brain food is firmly linked to real food. The fact is that a healthy diet lead to better grades, better memory, faster brain function and overall improved health, which means that healthy students learn to better and remember better!

Adolescents’nutrition plays a significant role in their maturity and mental ability.lack of vitamins and minerals can reduce the release of dopamine, which is extremely important for the learning process. Poor diet and unbalanced meals affect the appearance of chronic health problems, heart disease, obesity, and diabetes. Skipping breakfast, for example, is a typical mistake that teenagers make, constantly rushing somewhere and waking up late. And the morning meal nourishes the brain best and gives it energy for a better learning to process. Like fruits, vegetables, hazelnuts,and grains. A hungry brain and an empty stomach are ready for a balanced meal that will maintain the whole organism until a light dinner served before dusk, which enables sound sleep and a good rest for the developing body…Click here

In our busy world, students and we seniors of course rely on fast food, pastries and sweets that are most convenient to us and can be quickly found in the nearest store. However,this type of diet is rich in sugar, salt,fats that cause high blood pressure. Obesity,cholesterol and diabetes and tooth decay. We should replace burgers with fish, pastries with cereals, sweets with various fruits, and carbonated drinks with plain water. All this is not easy, but if we want a slightly better line and appearance and to be healthier mentally and physically, we must constantly get used to what we want and what we don’t want every day! Here is so much again from me for a short time and I hope that this little article of mine will be useful to someone to improve their health and of course strong immunity. If someone wants to ask me something, am I free to try to help as much as I can?Be healthy 🙂 Zveki…

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