All seasons health care

When do the season change

Seasons and health

There are various tips for improving our health, but (especially the seasons and health) should be emphasized! Amid the coronavirus epidemic (Ovid 19), strengthening immunity plays a significant role in the fight against this vicious disease! And also the new season, summer. Of course, the inclusion of hygienic practices such as regular hand washing, social protection for sneezing, coughing, masks, etc … However, life habits play a big role in all this. Do you know that everything we eat, how active we are, how much we rest (sleep), and how we fight stress all affect our immunity?

Herbal products


Eat healthily

The importance of nutritional nutrition

Lack of nutrients significantly affects our immune system. The best way to protect ourselves is to eat a varied diet. There are always some good suggestions when it comes to healthy natural sources that make us healthier, protect us from colds, flu and strengthen our immune system. Here are some healthy suggestions:

1. ECHINACEA-It stimulates the immune system in the fight against colds and flu

2STRAWBERRY-Helps with seasonal flu

3. EUCALYPTUS-It has an antibacterial effect, is good for coughing, and can help the airways and make breathing easier

4. CANADIAN BUTTERCUP-Helps with bacterial infections

5. GINGER-It also helps with airway obstruction, warms the body, and relieves sore throat

6. SAGE-Eliminates sore throats and mucus problems in the sinuses

7. THYME-It contains antibacterial properties


But as always, before using any medicine (and herbal), you should consult your doctor or pharmacist. Especially if there are some symptoms or you are already using some therapy, medicine.How to have a healthy brain

Physical activity

Some reasons why physical activity is important: Daily moderate exercise can strengthen the immune system and thus protect us from the flu, colds, and coughs. Regular exercise will make you feel more energetic and make it easier to get out of bed on a cold and dark morning.

Stress and sleep factors

Our state of mind also affects our state of health. Adequate and sufficient sleep greatly affects the strengthening of our immunity and overall health. Stress and poor sleep are also factors that further weaken our immunity and susceptibility to infections. Especially in the time transition period when it comes to the seasons.

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Healthy habits teens

Healthy habits

Branded diet

Every year they throw out a new diet that is in trend. It is nothing new, it has already been seen, with a lot of protein and in question? What do a healthy teenager’s habits depend on how much a person will lose weight? It depends primarily on weight, for example, someone who is 80 or 90 and someone who weighs 55.60 kg. They cannot lose the same weight in the same period. Every organism needs 1200 to 1400 calories to survive. If you choose what you eat, you will certainly lose weight, but not as much as it is said. It is important to eat food that is nutritionally prescribed and that preserves the body and so you will lose unnecessary fat.

Which food is best for the morning?

”People are afraid of what will happen to me if I go hungry?

The big problem is that people are afraid of hunger! What will happen to me if I starve? I have to say right away that we will not faint. It will be nothing for us, it is only important that we drink enough fluids, that we drink as much water as possible! Our body is perfectly capable of turning our fats into energy when we don’t eat at the moment and we will be perfectly healthy! What food is best for the morning and what is the best thing to do in the morning when we get up? In the morning when we get up it is best to drink half a liter of water. Usually, when we get up we say I’m not well, then we drink coffee, and coffee instantly raises our blood pressure, but later lowers it again. At night, we dehydrate it will evenly regulate our pressure. Click here

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Recipe for a healthy breakfast


Breakfast and obesity

Unfortunately, extremely obese people are the ones who do not eat breakfast. Why is it important to compare breakfast and obesity? It is extremely important to emphasize breakfast when it comes to obesity! Why do we make the huge mistake of skipping breakfast and not eating breakfast regularly? Because our body switches to “saving” and burns calories more slowly. During the day we feel more hungry because the body struggles to make up for the lost time. Just as there is a recipe for a healthy breakfast, so there is a recipe for our overall health! It is known that people who eat a healthy breakfast regularly have more energy during the day, unlike others who skip a healthy breakfast. Also, if we don’t have breakfast we quickly feel tired and irritable during the day.

A book of healthy recipes


There are a lot of healthy recipe books, but unfortunately, all those books quickly end up on one of our shelves in the house and dust collects on them. There is a much better way for a book to motivate us, and that is actually an e-book! which will be available at any time on our phone, computer, or office where it will always be with us when we need it? It’s a much better way to motivate us. So on the way back from work or some time we take a look at the phone and see some useful healthy recipe for breakfast and the next day we already know how and what we have for breakfast. For each recipe, we have a list of groceries on the phone and we can’t forget anything. There are a lot of books with a lot of valuable tips and explanations. A list of healthy foods and why is breakfast so important?

Healthy food

What exactly is healthy food?

We decided to eat healthy-excellent. However, we lack some knowledge of how to prepare healthy food? Today, a healthy diet is quite popular and in the sea of all this information, people just do not know where to start? Which foods are considered healthy and what is combined with what. To know that, we first need to define what healthy food is? Healthy food means “living food” that will give us the energy we need to function normally throughout the day. That is why it is best to eat raw food. In this way, we get the most enzymes out of it. Enzymes help us to digest and absorb food better. Although our body produces its enzymes, this is not enough because our body expends a lot of energy on its production.

Why do we get tired and drowsy after eating a lot of heat-treated food? We have probably noticed that we get tired and drowsy when we overeat. This is because our body persistently struggles to digest the food we eat. Also, what remains in the stomach rots and is a problem to create some new diseases. Therefore, we would have to introduce at least one meal of raw food during the day and to save more energy for our activities during the day. We should try to avoid complicated recipes that require a lot of time to prepare and reduce as much as possible heat-treated food, and thus we will have fewer dishes and less work in our kitchen :-)In addition to raw meals, of course, it is necessary to cook a little something because some foods simply require cooking. Click here

Some cereals should be heat-treated and we can make various pastries from them. Also, some cereals should be heat-treated! Which should be pre-immersed in water. Mushrooms, for example (mushrooms are best boiled). As for nuts, we can eat them raw, and we can also soak them in water or blend and make various spreads, cheeses, milk, cakes and various sauces. For easier review and memory, here is a small list of healthy foods that are desirable to consume for our better health!

1. All kinds of fruits and vegetables (watch not to eat fruits and vegetables in the same meal)

2. Whole and gluten-free cereals (rice, buckwheat and quinoa) are best eaten with old varieties of their seeds.

3. Germs and dry brewer’s yeast.

4. Soy products (turf, cheese, soy yogurt and soy paste) should not be overdone with soy intake, one meal a day of soy is enough.

5.Legumes (lentils, beans, peas and green beans)

6. All types of nuts (walnut, almond, hazelnut, Brazil nut, cashew nut)

7. All edible mushrooms.

All these foods together are rich in healthy fats, essential amino acids, vitamins and minerals. Daily intake of these foods reduces the risk of various diseases.

What is junk food?

Avoid unhealthy foods that lead us to various diseases.

You have probably noticed that the above list of healthy foods does not contain meat and dairy products! An unhealthy diet also includes foods high in calories from simple sugars, as well as saturated and trans fats, but containing almost no fiber, minerals and vitamins. That’s why these foods are often called “empty calories” that do more harm than good!

For easier review and memorization, here is a short overview of a short list of unhealthy diet!

1. Fried foods like french fries, chips and other fast foods because they are full of fat and have no nutritional value.

2. White bread, because it has a high caloric and low nutritional value, so it should be avoided. And not only white bread, but generally whole wheat, which in 90 /% and more cases is a hybrid.

3. Alcohol because they contain empty calories and are called anti-nutrients.

4. Unhealthy sweets, juices and carbonated drinks, because they are full of sugar. Their consumption has a lot in common with taking drugs. The more we consume them, the more our body requires them to consume them!

5. All types of meat, especially cured meat products and meat products (pâtés, sausages, salami, etc.)

6.Eggs (of which we could occasionally consume are organic hen eggs that boil freely in the field and do not feed on concentrate)

7. All types of fish (we can consume organically farmed fish or from nature reserves because water surfaces are increasingly polluted.) Fish is still the least harmful of all these foods.

By consuming these harmful foods, we contribute to getting sick from some of today’s diseases (allergies, cardiovascular diseases, cancer and diabetes.)

How is healthy food prepared?

We met a healthy and unhealthy diet !

Now that we are familiar with a healthy and unhealthy diet, all we have to do is learn how to prepare healthy food. It is desirable to eat as much raw food as possible, but it is also necessary to eat cooked food. Do not collect recipes, but ideas. All fears that we will not store food nicely and we should not burden ourselves with measures, weight, etc. should be removed. Should we look for inspiration and add something ourselves and make our own idea and remove all fears that it might not be good?

For example, we can make a small alternative list of healthy and unhealthy diets.

1.You can replace meat with soy products (tofu cheese, soy burgers, soy flakes, etc …)With other legumes (beans, lentils, raw chickpeas, etc …) nuts, mushrooms. We can always make, replace healthy plant alternatives, and ours remind us of meat and even much tastier than meat!

2.An alternative to dairy products are vegetable milks (almond, soy, rice, coconut and cashew milk). If you lack calcium, be sure to eat sesame seeds and as many greens as possible.

3.Replacing any industrial non-carbonated juices are squeezed clear and thick juices (smoothies) You can make them from fruits and vegetables, with the addition of seeds, nuts or super foods.

4.An alternative to refined sugar are unrefined sweeteners (homemade honey, barley malt, maple syrup, coconut sugar,)

5.Refined salt alternatives are (sea salt and Himalayan salt)

6.Unrefined cold-pressed oils (hemp oil, wheat germ, chicken, olive, flax, pumpkin and sunflower) are excellent alternatives to refined oils.

7.A substitute for ketchup is blended tomatoes or ground tomatoes in the winter.

8.Instead of white flour, you can replace it with wholemeal flour, the same goes for white rice

By the same principle, you can always find an alternative to unhealthy food and replace it with a healthy diet! If I accidentally missed something, feel free to email me at Also, you can write to me here, and I will do my best to answer you as soon as possible and share with you everything I know from my experience and I sincerely hope that with this small article of mine I will be able to help someone improve their Iealth.I would also advise everyone to go to their doctor before trying to embark on this program, a healthy eating procedure and adjust everything to their age, weight, some of their health problems? I just need to mention that I am not a doctor and Quaker I’m just sharing with these my little posts in the hope that I will be able to help someone improve their health. So many of me for now feel free to write me in the comments, and I will always try to give you some useful advice and answers to your questions that bother you! mi u zdravlju.Zveki … 🙂

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Healthy and fast weight loss

Healthy and fast weight loss is based mainly on losing calories Riding a bicycle can help you lose weight quickly, and a bicycle is also a multipurpose means of transportation. 🙂 It can be a good and useful calorie consumer if you want to lose weight in a healthy way. It can be good for … Read more

Healthy body makes healthy mind!


Healthy body healthy mind and spirit 

Urgently need psycho-physical activity! Our body is the most complex thing God has given us! It is simply a miracle. Our body contains all the elements: fire, water, air, earth, our body is made of earth. Since we exist, the body serves us and will serve us until death. The most important thing is to understand how our body listens and we thank it the least. Our body serves in the best possible way. One does not have to fight with one’s body – it is ugly, aggressive, and aggressive. The body is our temple … We live in that temple and we should take care of it, that is our responsibility. When we understand our body we will solve many health problems! Most problems are psychosomatic because the body and the mind are not separate. The mind is the inner part, and the body is the outer part of the body. Beyond body 

The body is a miniature universe

The difference between the body and the universe is only. There is a mountain, tons and tons of various books, literature written about our body and mind. For example, think and get rich, but we should not only aim to get rich financially but also healthily! In the first place to put our health, and the rest comes As itself. Each of us has a choice when we wake up every morning whether we will be happy or unhappy? There are now hidden life habits that we need to change is not easy, but gradually we can. Our positive thoughts reject the negative. With our life habits, we can achieve the greatest adventure in life, and that is to get to know ourselves! :-)The more times we fall in life, the more times we should get up. Every time we get up after a fall, we get new strength to move on. Every man is special, there are no two same people! how many times we fall in life so many times I need to get up. Each time you get up after the fall gives new strength to go on. Each man is special no two are the same man! my way of life can not be anyone’s way, but you might not like it. Click here


If we are under stress, we often feel tired when we are upset. So we need to rest our mind and body. We need a good rest for our health, body, mind, and mood, especially since we spend a third of our lives sleeping. Sleep problems can be the cause of many things, from eating or drinking before bed to the position in which we sleep. There are bad and there is a good sleeping position to sleep.

The best position to sleep on your back:

Sleeping on the back relaxes the muscles of the neck and spine and keeps the neck in a neutral position, but our knees must be bent while lying on our backs. I know that from my personal experience because I also go to physiotherapy because of my spine! for sleeping which is the best!

Side position :

Sleeping on your side is good for those who have problems with snoring, neck and spine pain, but also for pregnant women as well. Also, the mattress and pillow must be in good line with the neck during sleep for better rest!

The Worst stomach position:

Sleeping on the stomach is never advised because it does not support the natural line of the spine. It also creates pain in muscles and joints that can lead to stiffness and cramps. This sleeping position should be avoided by those who have a problem with the neck and spine.

The second worst position of the fetus:

If we sleep on our side with our legs folded on our chest, it can lead to back pain. Sleeping in the fetal position can lead to severe back and joint pain, especially if our chins and knees are almost connected during sleep! Sleep position and type Mattresses and pillows play a very important role in supporting the contours of our body. Pressure on any part of the body can disrupt sleep. Good sleep requires a good sleeping position and a good mattress or bed.

How to make our brain work faster

Everyone would like to think faster and more efficiently, but it is not easy. However, if we work on it and if we know what we need to do, our brain will start working relatively fast, and maybe super-fast

1. Throw out negative thoughts

All the tragic news that surrounds us every day through the media, radio, newspapers, etc … We just need to replace it with positive thoughts and our brains will be grateful for that.

2. Memory training

Our brain is like any other muscle, the more we exercise it, the more it will work and remember. We should try to remember some historical events, the names of some people and something similar every day. That way we refresh and improve our memory. Does it happen to someone that they lose their belongings every day? For example, apartment keys, car keys, documents, or where is my towel, socks, etc … 🙂

3. Be physically active

It is not said that a healthy spirit is in vain in a healthy body! With regular exercise, we improve our circulation in the body and thus endorphins are released through our brain, which relieves our stress and gives us much more energy and concentration! Which I experienced many times when I was actively involved in sports!

4. Get enough sleep

And finally, good sleep and rest contribute to our brain to work better and sort all the information in its place. And of course better memory! Also, a healthy diet is essential for our brain as well as the whole organism. As many fruits and vegetables, cereals, natural fruit and vegetable juices, and as light dinner as possible before going to bed!

Laughter and positive thoughts

Laughter as a medicine for our heart and brain

1. Aggression, anger, anxiety, viruses, and overall social isolation lead to a high risk of heart disease, brain disease, on the other hand, joy, laughter, a sense of humor can help us stay healthy. Laughter is a medicine for our soul, heart, and brain. The positive effects of laughter last 24 hours. Laughter has been shown to have a positive effect on other aspects of our biochemistry as well. For example, it reduces negative reactions to stress and promotes better blood circulation to our heart!

2. It is believed that laughter reduces the risk of a heart attack. We should focus on positive things. Spend more time with us dear people who make us laugh and relax. People still knew that in ancient times! court fools in their castles 🙂 to make them laugh and to rest for a moment from various worries and wars, etc … We should watch some circus, funny movies, comedies in moderation, and if laughter becomes a part of our everyday life, we can quickly recover and reject all these risks of illness!

How to rejuvenate our skin


Aging is inevitable, but who says we have to look at our age? There are more ways to go back an hour and rejuvenate our skin to look younger without cosmetic surgery than natural!

Drink water

Drink water even though there is no real source of youth, water is close to that. Without enough water, our skin cells are not able to function well enough and the skin can become dry and tight. Water not only hydrates us but can also prevent wrinkles. Of course, there is no ideal amount of water to drink now, but you should listen to your body!

Quit smoking

Quit smoking, quitting smoking is one of the better ways to improve your health and beautify and rejuvenate your skin. Smokers have bigger problems than non-smokers with sleep. In addition, smoking accelerates aging and wrinkles appear faster than usual. Here you can compare your skin smokers and non-smokers just watch when you have a situation and you will see the difference!

Herbal products

Limit sun exposure

It is not news that excessive sun exposure is harmful to our skin. It is also associated with premature aging and wrinkles. And a much higher possibility of skin cancer. Ultraviolet rays are to blame for this, and ultraviolet light intensifies wrinkles. Limiting time in the sun and regular use of healthier sunscreen can rejuvenate our skin!

I would have so briefly to write to you for now in this little short article of mine, but I sincerely hope that maybe this will be helpful to someone to find themselves at least somewhere a bit? I can try to transfer some of my knowledge to someone with my experiences and help someone to improve their health! If someone wants, they are free to ask something, and I will do my best to answer as soon as possible. Be in good health. Zveki… 

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Spring and health

Spring falls on my shoulder

 : It is time to rest from isolation, viruses, corona, etc … It is time to slowly wake up and slowly return our health, psychophysical health to normal! 🙂 Where spring is, summer is coming soon, it is known that the seasons affect the change in the functioning of our organism and mood, especially in people who react to changes in the weather! Meteorological reactions most often occur with the change of weather and are related to our time. These are normal phenomena that do not have to worry us so much.

Spring is specially decorated with the chirping of birds and the announcement of waking up, flowers, greenery, etc … Again, it all depends on who lives where and in what climatic conditions, but regardless of all that time to wake up again when it comes to our health and constant self-examination Кликните овде  

Light food

What exactly do we mean by light food? spring has arrived, and the weather changes we are constantly exposed to can be a challenge to stay healthy. spring is the season of beginning and transformation. And the transition from winter to a light spring diet, like waking up to nature.

Easier spring diet. From winter to spring: What to change in the diet? On colder days, we should follow the natural desire of our body to eat warmer cooked meals, and on warmer days, we should freely switch to lighter meals, such as salads and cooked green vegetables, or light soups, fruits.:

Spring detox

Eat smaller portions, listen to the body’s natural call to cleanse itself, so that we eat less. Our natural system of metabolism and fat, which occurs in the spring, reduces appetite in the spring. We start burning fat and detox. This is very useful for us to lose some extra pounds. Add root plants for stronger immunity. Root plants, ginger, dandelion, burdock cleanse out the digestive tract of servings and toxins.

Always add fresh ginger and turmeric to meals, drink plenty of ginger root and dandelion liquid to cleanse the liver of toxins. we need to reduce foods that are difficult to digest if we follow the natural flow of our body: we need to reduce milk, gluten, and everything else that is difficult to digest! move be physically active to cleanse the lymphatic system: Our healthy lymphatic system is very important for our overall health.

We just need to imagine cleaning the sewage and toxins from our bodies! your heart pumps blood, but the lymphatic system needs muscle movement to move fluids and clear out bodies. Go outside, go outside, play something, exercise, ride a bike, or do some other physical activity that you enjoy.

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Health diet for weight loss!

What exactly is a healthy diet?

Have we asked ourselves this question and how many times? Most, however, do not think about this until some torment or disease makes them do то. There is an old saying that (a healthy person does not trust the sick)and that is why people do not think that health enters the mouth with a healthy diet. Click here

I have no intention of doing any scientific analysis and evidence here. This ће be my attempt to teach себе, и perhaps someone who will read this текст, неке generally accepted principles. I will write a little about the views and opinions on this topic and at the same time improve together with you why a healthy diet is the source of our health?


I respect other people”s opinions, but accepting it is a completely different story until I am convinced of the facts and evidence. Since this is a very extensive topic, of course, I can’t write everything in this article, but will I gradually write in the sequels how much inspiration will I have on this topic? After all, I am a person at the age when the time has come to think about a slightly healthier way of life, and at the same time maybe help someone?:-) Click here

So for starters:What is a balanced, balanced diet?

Hippocrates gave the best answer to this question a long time ago:(Everything we take into our body with food builds us and changes us, our strength, health and life depend on it. Let food be your medicine, not medicine your food)


This means that people knew in ancient times that food ingredients are what can make us healthy or sick. It is good not to go into the distant past, but to focus on the present and the future! Modern medicine has also determined that the main cause of many diseases is precisely the food we eat or do not eat.

It is known that no single food contains all the elements that would enable the human body to function properly, so it means that a varied diet is one of the conditions for a healthy diet. The problem is when do you need to determine how many nutrients are needed? Not all people are the same, not everyone needs the same amount of food, not everyone has the same metabolism and we do not all live the same way of life…keto diet

By immoderate intake of certain foods, or vice versa, by not consuming the necessary foods, we poison our organism, destroy the body, spirit and our life. You should eat a variety of foods and maintain an optimal weight in accordance with your height. Reduce intake (animal fats)increase intake (unrefined cold-pressed, oils, freshly squeezed fruit and vegetable juices)Kike Ricky, seeds, sunflower, sesame, almond… Reduce cholesterol intake (lard,fatty meats, fatty cheeses)increase the intake of carbohydrates and dietary fiber. Drink plenty of fluids:water, teas, natural juices without sugar, replace with honey, reduce salt, coffee and alcohol…


So the first point of proper nutrition is-diversity

No matter how much they try to prove that a person is a herbivore or a vegetarian by nature?Man is still omnivorous, but he is destined for plant food. Given its anatomy, stomach, intestines, teeth and so on…

Unfortunately, it might have been better for man not to be omnivorous and to remain living in accordance with the law of nature, but that is already Philosophy. Many vegetarians avoid meat for moral reasons, IE they do not want to eat the meat of other animals. Biologically and nutritionally there is a reason not to eat meat. Also, many religions prohibit certain types of food. Of course, there are earthly explanations, in order to protect certain types of animals and so on. And in order to protect the population from certain diseases that could be spread by growing and consuming meat of certain animals in inappropriate conditions. Fasting and abstinence from food have also been declared useful, because fasting cleans the body of various toxins, but this of course only applies to healthier people. Click here

As we are all different, everyone needs a different amount and type of food. Our physical activity should affect what and how much we eat. Can we make a diet plan for us, what is needed for our proper functioning of our body? For each individual, depending on age, weight and physical activity, we will get a plan for our diet. Another important thing with a balanced diet is that you need to remember everything, but it is difficult to remember everything.

Colorful food!


How to reconcile everything? This is funny to many, but the basic plan for a healthy diet is color!why paint? I didn’t invent it, but I just accepted it as a good idea, acceptable and much easier to remember. After all, your children will remember easier and you will teach them what to eat. Food is divided by colors:red, green, yellow, white and black, where each of them corresponds to one of our organs. Green improves liver function, red heart function, yellow spleen and vision, white lungs, and black kidneys.

  •  Green food (apples,kiwis,lettuce…)improves eyesight and prevents cell damage…

  •  Red food (tomato,cherry,cherry paprika, beet…)

  •  Yellow food (carrot,pumpkin,apricot,com…)improves eyesight, blood circulation, immune system…

  • White food (garlic,bananas,cauliflower..) is effective against inflammation and a good antibiotic…

  •  Black food (black tea, plums, blackberries, black grapes, black soy, black currants, black mushrooms, and red wine…)

Breaks down fat, an excellent antioxidant, kidneys and strengthens immunity and wine, of course, for better circulation, but in moderation!… In short, all this in our plate looks beautiful and visual for our eyes and our health…:-)

Healthy nutrition for the brain and better learning:

Brain food is firmly linked to real food. The fact is that a healthy diet lead to better grades, better memory, faster brain function and overall improved health, which means that healthy students learn to better and remember better!

Adolescents’nutrition plays a significant role in their maturity and mental ability.lack of vitamins and minerals can reduce the release of dopamine, which is extremely important for the learning process. Poor diet and unbalanced meals affect the appearance of chronic health problems, heart disease, obesity, and diabetes. Skipping breakfast, for example, is a typical mistake that teenagers make, constantly rushing somewhere and waking up late. And the morning meal nourishes the brain best and gives it energy for a better learning to process. Like fruits, vegetables, hazelnuts,and grains. A hungry brain and an empty stomach are ready for a balanced meal that will maintain the whole organism until a light dinner served before dusk, which enables sound sleep and a good rest for the developing body…Click here

In our busy world, students and we seniors of course rely on fast food, pastries and sweets that are most convenient to us and can be quickly found in the nearest store. However,this type of diet is rich in sugar, salt,fats that cause high blood pressure. Obesity,cholesterol and diabetes and tooth decay. We should replace burgers with fish, pastries with cereals, sweets with various fruits, and carbonated drinks with plain water. All this is not easy, but if we want a slightly better line and appearance and to be healthier mentally and physically, we must constantly get used to what we want and what we don’t want every day! Here is so much again from me for a short time and I hope that this little article of mine will be useful to someone to improve their health and of course strong immunity. If someone wants to ask me something, am I free to try to help as much as I can?Be healthy 🙂 Zveki…

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