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The blue zones of the planet of long-lived people Health diet blue zone  What are the blue zones and where do the longest-lived people on earth live? Genetics is responsible for such a long life expectancy of only 20-30 %.in question…  FIVE ZONES WERE ORIGINALLY IDENTIFIED             Greece           … Read more

Healthy eating is a world hit !

Why did healthy eating become a global hit?

You are welcome as always. 🙂 Today, healthy eating is very popular and it is obvious that this way of healthy eating is becoming a global hit in the world. People realized that they had to change their bad habits and lifestyle. It is not easy to correct some mistakes that follow us for years and of course we cannot change everything overnight, but we can change some life strategies in small steps to improve our overall health. 🙂

Many restaurants were closed during the pandemic and were waiting for the coronavirus to subside (KOVID-19) so that they could market their products.

The best adequate replacement for milk is made from oats, coconut, almonds, and rice and you won’t notice the difference in taste, it’s even better. 🙂
There are many ways to get healthy natural milk as an adequate substitute, and perhaps an even better option when we need milk for, say, coffee, cakes, or something else. We can use coconut, almond, rice, or oat or anyone can make it according to their taste and desire, as it suits you, and there is almost no difference or it is even better and tastier. 🙂

Fresh raw food is the main source of health

So, why pure plant raw food is a source of health, the answer is simple because it is literally all around us in nature, it is not processed with any chemical additives and supplements.

Therefore, a fresh raw plant diet has the ability to give us all the necessary nutrients that we need for our overall health, and animals and humans, unfortunately, cannot provide us with something like this, unlike amazing raw plants. 🙂

You probably know that plants are the only producers of food on earth, humans and animals do not have the ability to produce food like plants, which create all the necessary natural vitamins and nutrients that are our main source of energy and life. 🙂 and vital solar energy that moves us in life. 🙂

So, as I wrote at the beginning of this article, healthy eating became a worldwide hit because people realized that unhealthy eating is the number one cause of death in the world.

Known adverse causes of death:

  1. Unhealthy diet
  2. Alcohol
  3. Cigarettes

Alcohol is definitely not as popular in the world as it used to be in many European countries and many bars in the world increasingly serve newer, healthier cocktails with little or no alcohol.

The fact is that people have woken up and slowly everyone realizes what a disaster it is for human health and a way of life that destroys us so that we cannot function normally.

Why do raw fresh plants have a positive effect on the human body?

There are several good reasons:

  • Fresh raw herbs keep you full and you are not as hungry as you would be from regular food.
  • You are never very thirsty.
  • You will never be as tired as from regular food.
  • This also applies to mental effort.

Raw plant food is from God’s garden and it is primarily intended for the human population. 🙂

It is known to everyone and it is becoming more and more clear that the main source of health is a fresh, raw plant diet that prolongs our life and gives us energy, will, beauty and freshness, as well as, of course, longevity. 🙂

Also, if children consume fresh and raw food from childhood, they are happier and healthier later in life, and of course, they continue with these lifestyle habits that they acquired in childhood. 🙂

The only thing is that fresh raw plant nutrition requires a little time and is a little slower process of the overall effect on the human body, but of course, it is not too late if we listen to our body’s alarm in time that warns us to react in time with this type of nutrition. 🙂

It takes a little patience to see positive results, this type of raw vegetable diet definitely has a positive effect on all other accompanying diseases, such as urinary bladder, various infections, and especially pregnant women, if they consume a raw vegetable diet during pregnancy, normally healthy children are born.

It is known that freshly squeezed juices are the best recommendation of world experts and nutritionists when it comes to serious diseases such as cancer, anemia, leukemia, and some other serious diseases. Of course, this method can be applied if a severe disease that has yet to develop is detected in time.

An unhealthy diet is destroying the population

So, today many diseases are rampant in the world, and man is the one who contributes to polluting the environment and literally galloping towards self-destruction.

Sometimes all these recommendations for a healthy diet are difficult to put into practice because of the world crisis, wars or some work we do, so it is simply not possible to fully accept all of them, but if we gradually move towards it, we will always find some possibility to mitigate anything that prevents us from living the life we want.

A raw fresh plant diet can have a preventive effect on any upcoming diseases that tend to develop applied if we want to improve our overall health in every way it may not seem easy, but with time you will surely see fast positive results.

How to boost immunity with a healthy raw diet

So here are some well-proven recommendations for a healthier immune system naturally.
  • Eat fruits and vegetables enriched with vitamin C (this vitamin destroys impure substances with its enzymes and breaks down everything harmful from the body)
  • Consume vitamin E (this vitamin is known as a powerful antioxidant. It is found in nuts, grains, and seeds.) And it certainly improves the immune system.
  • Garlic is known to everyone as the best natural antibiotic. Many people avoid this wonder plant because of its unpleasant smell, but this is a mistake and the smell can be removed by simply rinsing the mouth with green tea or chamomile.
  • Vitamin A Carrots and fish oil this vitamin strengthen the skin and improves vision, and also the immune system.
  • Omega-3 fatty acids are very beneficial for blood pressure, joints, and blood vessels. It is mostly found in tuna fish, and nuts.

When it comes to vegetables, eat as much raw broccoli and cabbage as possible. This vegetable strengthens immunity. healthy strengthen immunity

Be physically active

Listen to your body, exercise moderately, but regularly, and let this become your daily habit. There is no alibi and no excuse for not being able to take at least some time during the day for some kind of exercise. 🙂

Now you know and agree with me that Healthy eating is a world hit! If we want strong immunity, it is necessary to insert some healthy lifestyle strategies for example, such as:

  • Reduce or leave cigarettes, and you can read here how to do it on Easy Way 
  • Consume daily as much fruit and vegetables as possible, and avoid fatty and processed food.
  • Maintain an optimal weight and match your weight to your height.
  • Check your blood pressure regularly.
  • Cut down on or leave out the alcohol
  • Sleep and get up on time.

Stress

Stress can weaken your immunity and make you susceptible to various diseases. Hang out with positive people who are cheerful and always smiling. Get away from people who just whine every day and burden you with their problems. Many people actually do not have so many problems as they exaggerate everything and invent new problems, so to speak. You can also read this article of mine, it will be useful for you 🙂 Chronic stress 

Sleep and rest

Insomnia can be one of the main causes of weak immunity and increased cortisol, thus reducing the body’s ability to fight against many diseases. If you rest well and get enough sleep, you will have more energy and a better mood to function normally on a daily basis. Listen to your body and react to the time when the alarm for a new illness goes off. 🙂

Consume as much liquid as possible, drink water

You probably know that the human body is made up of 65% water and water is more necessary than food. If you want your body to function properly in all aspects of your life, then you must take in as much liquid as possible and make sure that it is pure water or with a little freshly squeezed lemon. So, when you get up in the morning, drink fresh water with a little lemon and let this be your daily habit instead of coffee, cigarettes, or some alcohol and food. You need a minimum of three to four liters of water daily and you will see positive results very quickly. 🙂

I would have so much, for now, to tell you briefly why healthy eating is a global hit in the world, but that does not necessarily mean that we now have to overdo it. I wrote another article about it so you can take a look and read it here. 🙂 Ortorexia obsession or healthy eating 

And now I would love to hear how you like this article and if anyone has been able to find themselves here to improve their overall health. 🙂

NOTE

I must mention that I am not a doctor or quack and that everyone should contact their doctor or nutritionist before doing something wrong on their own. This is an informative article only. If anyone wants to contact me, they can leave a comment, and I will do my best to respond as soon as possible. I wish you good health. 🙂 Zveki.

You have my recommendation to read here as well. Beyond body 

 

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How to inprove your health with a halthy diet in 2022

How to lose weight get rid of cellulite and get a nice line 

 

So, to begin with, we need to know how cellulite occurs and what are the real causes of cellulite. In the rest of this article, find out how to improve your health with a healthy diet in 2022 of course, get rid of cellulite.

According to the latest research, cellulite appears in the highest percentage in women, but also in men and children. Cellulite mostly appears on the stomach, thighs, and buttocks.

Cellulite appears due to insufficient excretion of various toxins and retention of fat deposits in the body. This prevents the normal circulation of blood and lymph that drains the body. Today we can see various advertisements and products, massages, and various treatments to get rid of cellulite, but you must be aware of one important fact there is no magic wand. 🙂

I can warmly recommend you only one true and safe way to successfully remove cellulite, and that is of course the natural way. There are several types of cellulite, and that’s why the approach is different everywhere, but that’s why the best and safest solution is natural there are no untested harmful chemicals and so on.

Here are some examples of how you can successfully remove cellulite

  • Coffee, yes, you read that right, coffee is not only for talking with friends and chatting, it also has useful ingredients that get rid of annoying cellulite. Take two cups of coffee, mix with two or three teaspoons of olive oil and mix with that mixture, and gently rub the skin on the places where you have cellulite. Caffeine is effective in reducing water retention in the body and the appearance of cellulite.
  • Wrap with coffee, take the coffee grounds, spread it on the places where you have cellulite, and cover with gauze, keep it like that for 45 minutes and take a shower, repeat this several times a week and you will see positive results 🙂 how cellulite disappears.

Herbal teas against cellulite

Herbal teas are proven to be good for getting rid of cellulite. Dandelion, nettle, cherry, chamomile, green tea, and mint. Some of these teas contain caffeine, especially green tea, and are also good as antioxidants and prevent many other diseases.

A healthy and moderate diet is also very effective and has proven effective for centuries. Maybe this is a slightly slower process of treating cellulite, but believe me, it has lasting value compared to various preparations with insufficiently tested chemical ingredients. 

Today, people have massively raised awareness that unhealthy eating is the number one cause of death in the world, and healthy eating and various diets have become a global hit. Healthy eating world hit It is also well known that a juice fast is highly recommended for anyone who wants to lose weight in a healthy way, it is necessary to introduce only freshly squeezed fruit and vegetable juices at least once a week 🙂

 .Read more …
Therefore, do not consume fatty and spicy food, alcohol and cigarettes should also be avoided or reduced to the lowest possible minimum because it accumulates fat deposits in your body and cellulite appears and then becomes more and more visible.
Always take a short walk after a meal and avoid stressful situations, then cellulite will not accumulate and accumulate, but will gradually disappear over time. 🙂 if you are regularly physically active and disciplined. 🙂 

Was man created to eat meat or plants?

Therefore, experts have compared the anatomy of man and animal and long ago established that the anatomy of man belongs to the type of herbivore. See here a brief overview of the difference between the teeth of carnivores and herbivores. In carnivores, the teeth are sharp for splitting and tearing food, and in herbivores, they are softer and straighter designed for grinding food. Human fangs are far different from carnivore fangs. Read more …
Human molars are such that they belong only to grinding food and belong to the type of herbivores and are not as sharp as those of carnivores.
The intestines of carnivores are much shorter than those of herbivores, and due to the poor digestion of carnivores, food then rots in the intestines of carnivores, unlike herbivores. Herbivores have long intestines:plant foods are digested more lowly, but they do not rot in the body and do not produce toxic substances. Read more …
Therefore, man has such proportions of longer intestines than carnivores, and certainly according to his anatomy he belongs to herbivores, not carnivores, but he also has a system of adaptation to nutrition, so he can consume both.
Nutrition and beauty Read more …
Nutrition radically affects the condition of our body. A healthy natural diet can improve and beautify our appearance by making our skin bright and clean and glowing 🙂
Today, many men and women want and want to solve the problem of oily skin, but they do not know that skin cells are formed when we introduce unhealthy nutrition into the body.
A balanced diet, whit fruits and vegetables grains provides the necessary vitamins and minerals to the skin. A balanced diet is the best preparation for the beauty of your hair and nails, which are the tissues of your body. Improper nutrition leads to brittle nails and dry hair without shine. 🙂
All the necessary healthy ingredients are found in vegetables and fruits, and when you see someone with healthy and clean clear eyes and sparkling teeth, you know that they are eating properly.
 Carotene and provitamins. A smile cannot look beautiful if we have unhealthy teeth, and we also have to match the optimal weight with our height, and in this way, everything else comes to a better and more beautiful appearance. 🙂
So, it is well known to everyone that sweets are the main problem and cause of unhealthy teeth, and also an unbalanced and unhealthy diet leads to hormonal disorders and bad appearance, and of course, there are various diseases that accumulate in a row.
An unhealthy diet is a known and main cause of obesity in many people who have no compass and no idea that they are digging their own grave with their teeth and literally galloping towards the self-destruction of their health. Many successful world champions are known to be herbivores such as Martina Navratilova, Mike Tyson, Carl Lewis, and many others. You are also familiar with the saying eat plants to be strong like a horse. 🙂
Maybe this is probably a little funny to many :-), but if a man followed a goat every day and followed it and ate like a goat and did literally everything the same, he would never be sick, but unfortunately, man is still the sickest being in nature humans, and also pollute the environment and nature the most.
! Read more …
for fresh squeezed juices from fresh fruits and vegetables we need a good juicer and blender for grinding, smoothies and various good fruit and vegetable specialties!
Why can’t we lose weight fast? So we decided to lose weight in a healthy way, skip dinner, introduce discipline and watch and follow the results every day and thus gain more self-confidence 🙂

We must never forget and neglect one important fact, if we want to lose weight in a healthy way, we must eat only raw plant food, and thus we will achieve an optimal normal weight. It is also necessary to consume a normal dose of calories, nuts, fruits, vegetables, and freshly squeezed juices that we must consume daily. 

You can get frustrated if you have the same unchanging weight for days, weeks, or months that drives you crazy. There is a reason for that!this is because we eat more than anticipated. .A quick sweet recipe
Therefore, we must understand that physical activity is necessary. Today, everything is measured in minutes, and seconds, but we should put aside the stopwatch and start physical activity until we sweat profusely, and that’s the only way we can achieve the desired results and reach a healthy and normal optimal weight.
Again, I must mention that there is no preparation and magic wand for fast and healthy weight loss, but only good and daily training and everyone according to their physical capabilities, but remember that we only achieve real results when we sweat well 🙂 My warm recommendation is to take a look and here you will find very useful tips for your overall health 🙂 Beyond body 

So the best possible option is to consume vegetables and fruits in their natural form and raw, you will see positive results over time for sure 🙂 That’s all I have to write for now and I hope you like this little article and that someone managed to find themselves here and improve your health.

I just have to mention that I am not a doctor or a quack and that everyone should first contact their doctor or nutritionist. If anyone wants to, they can contact me, or leave a comment, and I will do my best to respond as soon as possible. I wish you good health 🙂 Zveki…

 

 Healthy food for skin 

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