The benefits of a diet with raw foods
Raw food is easily digested
We can call raw food live food, and the food we prepare and heat, cook, we can call dead food. π It should be noted that the food we eat does not contain substances contrary to the chemistry of the organism. So that harmful ingredients in an unhealthy diet do not stay too long in our body and do not rot in the colon! The best and healthiest food is all-natural raw and unprocessed food. We must add: Raw, live food is far easier to digest compared to cooked and fried food. π
Anyone who can think must be able to understand that today’s food is destructive for us and our bodies and that it is the main cause of many diseases! physical and mental. We simply have to look for better and healthier food and healthy living habits if we want to live healthier soon. There is no compromise when it comes to life and health. We should follow the 100 /% correct path to a healthy, raw fruit and vegetable diet. It’s not easy at all, here I go alone, I like the taste and smell of roasted chicken, burgers, barbecue π I almost had a situation where I was with friends and watched them eat burgers and barbecue, but I told them I’m not hungry: – ) and to be honest, I wasn’t good while watching them eat π My head was spinning from the smell, the grill! π π π Read more…
It is well-known that plants are the only food producers on the planet, and humans and animals are consumers. Sunlight is our source of vitamin D. A very small amount of this vitamin is needed, which is created by the action of sunlight on the face and hands and can be harmonized in the adrenal gland and used during the winter period. In addition, if we regularly eat raw fruits and vegetables, tanned skin remains throughout the year. A plant-based diet contains vitamin A in abundance.
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Fresh raw fruits and vegetables have great nutritional value for all mankind
Endurance on a raw diet
Is it possible to work on a raw diet? Of course, it can, but the precondition is that the organism is strong enough to function and use raw fruits and vegetables. Also, all this refers to both physical and mental effort. Of course, it can, but the precondition is that the organism is strong enough to function and use raw fruits and vegetables. Also, all this refers to both physical and mental effort. If we didn’t have the sun, the planet would be lifeless, dark, and icy cold. Therefore, vitality is synonymous with solar energy!Read more…
However, only plants can absorb solar energy with their spacious green leaves and collect it in the form of roots, fruits, and seeds. We humans, like the surrounding animals, are not capable of absorbing solar energy like plants. Both humans and animals use plants as intermediaries between themselves and the sun. We humans, like the surrounding animals, are not capable of absorbing solar energy like plants. Both humans and animals use plants as intermediaries between themselves and the sun. Raw plant foods are living foods produced by sunlight.
Many people are poisoned, but not only that! We take sleeping pills, sedatives, strong chemical poisons, or substances that are unknown to our bodies. We smoke, we inhale the smoke of a poisonous leaf of tobacco. Even in small amounts of tobacco, nicotine is a dangerous poison that weakens the heart, causing throat and lung cancer. Tobacco tends to age prematurely, both outside and inside. Here, look and compare for yourself what the skin on the face of smokers and non-smokers looks like, you will see the difference. πRead more…
We must not forget that we grow plants incorrectly, spray fruits with strong chemical poisons, such as lead, arsenic, strychnine, tobacco, etc … We spoil raw food completely unaware of the consequences for our health. Raw fruits and vegetables protect our immunity in every way produced from sunlight and a rich composition of vitamins and minerals. π 
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Vegetarian animals
For example, horses
Look at the animals. You see only small Icelandic horses that can run up to twelve (12 hours) with a man on his back at a speed of 10, 15 kilometers per hour. What do they eat? so it is not in vain that you eat plants to be as strong as a horse. 
π The horse feeds on grass, hay, and oats and lives in the open air all year round. Just look at the bear, it lives in protected areas, feeds on forest fruits and honey, and can accumulate enough fat to survive all winter. π 
Follow only one goat π 
if a man followed one goat and followed and did everything a goat does and eats, a man would never be sick! π Or for example land turtles (herbivores) 
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There are many species of turtles, and the longest-lived are the tortoises from the Galapagos. They can live up to two hundred years. These turtles have extremely strong immunity and can stay without food and water for a long time, even up to a year! π big turtles have a very slow metabolism, so they are rightly the longest-lived on the planet.
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Look at the opposite of animals that feed and eat corpses: hyenas, jackals, and vultures. They live by eating dead food, are ugly cowards, weak animals, and emit a disgusting smell.Read more…
Results of a live raw diet
What can we achieve by regular consumption of raw fruits and vegetables?
In individual cases, the results will depend on how much the person has preserved the organism in the past and how much the organism has been damaged? For example, a female embryo can be damaged in two ways. The egg and sperm can determine both physical and mental illnesses, but in addition, the child can be injured, damaged by the mother’s wrong diet, because she feeds on the mother’s exhausted blood. All newborns in our civilization are born weakened and who can predict the future consequences of that?
There are many examples of one: A young married couple ate 100% mercury, raw food, fruits, and vegetables for two or three years before the wedding. When the birth happened, everything ended in about an hour without anesthesia and was almost painless. The child was born slender, not thin, and the mother had a lot of milk, so the child is after the third month started to get crushed fruit π The mother breastfed the child until he had had enough and until he was full.
That is why children should get used to raw food and sunlight from early childhood! π Proper healthy eating certainly harmonizes, and in no way destroys family life! So much for the effect of exclusively using raw fruits and vegetables during childhood. π The effect on adults cannot be seen as in children. Raw vegetables and fruits bring goodness, harmony, understanding and can completely change a person’s mentality. For example, some stingy people did not want to spend money on food, on themselves, but after a while consuming a healthy diet, they changed their habits, improved their health, and helped other people! πRead more…
Raw fruits and vegetables also have a great impact on all types of rheumatism. If it didn’t go too far? But it takes some time. Natural healing takes some time. We can’t expect to change our health overnight, and for years it didn’t matter to us how we live and how we eat? And now we expect some magic wand to change everything overnight. Well, that’s no longer the case in science fiction movies either! π Impaired metabolism causes obesity, and obesity indicates a diseased body.
Excess fat is poison in an overly acidic body. That is why obesity is so dangerous! represents the starting point for all other diseases: cancer, diabetes, and many other diseases. We need to get our metabolism back to normal so we can reduce obesity.
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Of course, a person can overeat on a raw plant-based diet, but the temptation is not so great and the food is automatically chewed better due to its solid composition! π Raw foods also affect diseases of the nervous system and mental illness in general. Fresh air is the most important, we can do without food for a while, but we can’t do without air for a few minutes, and we can also lose oxygen in the rooms where we stay if we don’t ventilate regularly! π 
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For now, I would have so much to write and tell you, and I hope that with this little article I have managed to contribute to someone is here and improving their health. I must emphasize that I am not a doctor and that everyone should first consult their doctor or nutritionist for the advice! before they do something on their own. Only with my personal experience and advice can I help someone improve their health. Be healthy π if anyone has a question feel free to ask and I will answer as soon as possible. π Zveki …Read more…
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