Why do vitamins and minerals protect hair?
The best vitamins and minerals for hair growth have become a mandatory part of everyone’s home pharmacy
modern women. Shiny, shiny, long, and above all healthy hair is the result of careful care,
especially nowadays when we are faced with a large number of pollutants. They are located
all around us, in the preparations we use for hygiene and care of hair, food, air, and water.
To help your hair, no matter what type of problem you have, the best vitamins and
Minerals for hair growth that you must have on hand are:
Vitamin B (B3, B12, B7), C, D, A and E
Minerals Zinc, Iron, Selenium. Natural hair remedies
The best vitamins and minerals for hair growth in the fight against
You must have tried many shampoos, conditioners, and hair masks. After the initial
enthusiasm, however, you decided to change the preparation because you are no longer satisfied with the results.
Why is it so? The answer is not simple, but the most probable reason is a change of ingredients or
aggressive composition of the preparation itself, which is more harmful after some time after use
your hair than it benefits her.
Also, the food we eat is full of additives or various artificial additives that they do not have
pleasant for hair and skin in general. Therefore, you should decide to consume organic food
reproduction as much as possible. It is important to avoid canned foods and meat products
because they contain the most artificial additives, as well as the so-called fast food, sweet and savory snacks,
On the other hand, the best vitamins and minerals for hair growth can be found primarily in
fresh food, organically grown. Getting this type of food is often not an easy task. In every
In this case, we must pay attention to buying the highest quality foods, from proven
suppliers, with a quality label and a clearly marked date and packaging date
Strong sun is harmful to your hair
Great enemies of hair health are also external pollutants, ie dirty air, and harmful
solar radiation. Smog is full of heavy metals and toxins that not only damage the hair on the outside
they already penetrate the hair follicle, causing a disturbance in the pH value of the scalp and various
Summer hair needs special protection. Strong sun or harmful UV radiation will be the simplest
said to fry your hair. So take care to protect your hair in the hottest parts of the day
hat or scarf. If you are at sea, be sure to wash your hair after bathing and put it on
the mask, cream, or hair conditioner. Do this as many times as necessary, or as soon as possible
finish swimming in the sea, and your hair will be more than grateful. Natural treatment of anemia
The water we use for personal hygiene does not affect the hair either because it is mostly full of stones.
This water is called hard water and greatly affects the health of the scalp. Some of the symptoms yes
hair washed with hard water can be itching, stinging, dandruff and eczema. The most difficult consequence
of washing hair with hard water is hair loss. Also, hard water can contribute to changing
dyed hair color.
If you think that the list of enemies of healthy hair here is final, you are mistaken. On hair, health
stress is also very affected. If you are constantly under pressure, you are also nervous
and in a bad mood, which will affect the health and appearance of your hair. Also, in this list,
we can also add certain medical conditions and medications that can affect hair growth and her
B vitamins – the best vitamins and minerals for hair growth
From all the above, it is clear that special attention should be paid to hair health. Therefore u
read below which are the best vitamins and minerals for hair growth that will
Help your hair to become the best version of itself.
Vitamin B is deservedly first on the list when it comes to hair and scalp health. Vitamin B
is responsible for the formation of red blood cells that deliver oxygen to the hair follicle and other
nutrients. Foods rich in vitamin B include meat, fish, eggs, milk, greens
vegetables, legumes, and nuts.
Vitamin B3 (niacin) acts on the hair on several levels, making it soft, shiny, and elastic, which
means to prevent it from cracking and slipping. Blooming ends of the hair will be a thing of the past if u
include in your diet foods such as fish (salmon, tuna), peanuts, hazelnuts, walnuts
sunflower, peas, and all green vegetables. In addition to being beneficial for hair, vitamin B3 works
on mental health and stability, good digestion, and vascular health. Natural Ways To Reduce Bad Cholesterol?
Vitamin B12 is extremely important if you are struggling with hair loss. He affects
metabolic processes in the body, ie regeneration and production of new cells. Next to
thinning hair, the symptoms that indicate that your body is deficient in vitamin B12 are
anemia, constant fatigue, forgetfulness, frequent dizziness, and difficulty speaking due to swelling
language. It is mostly found in food of animal origin, ie meat, eggs, milk,
nuts, grains like sesame and soy, and seaweed.
Vitamin B7 or Biotin belongs to the vitamin B12 complex. Helps keratin synthesis respectively
helps hair to be strong, preventing it from slipping and thinning. He has it in nuts
fruits, egg yolks, bananas, soybeans, and mushrooms.
Vitamin C for hair detoxification
Vitamin C is a famous antioxidant. It cleanses the body of accumulated toxins, including
your scalp. He is known for his role in raising the immune system, so he is an excellent fighter
against all kinds of infections, bacteria, and viruses.
When it comes to hair, Vitamin C is one of the best vitamins and minerals for hair growth
because it is important for collagen synthesis, ie it affects the formation, stability, and structure
of hair follicles.
If your hair is dry, cracked, and damaged, you need vitamin C. It has the most in
cabbage, peppers, potatoes, and of course citrus (lemon, orange, grapefruit). If you didn’t know
a rich source of this vitamin is also cherries.
By using vitamin C with beautiful hair, you also get a beautiful physique, since vitamin C is great in
melting fat deposits and its positive role in healing has been proven
for cardiovascular diseases, bronchitis, periodontitis or gum disease, liver,
Vitamin D – the sun in the hair
If you have noticed that your hair has thinned or in some places, not at all
grown, it’s time for vitamin D. It helps inactive hair follicles to activate. Vitamin D
It is also called the sun vitamin because it can be absorbed by the sun, which is created in the body
supplies of this vitamin. How to cure acne and pimples naturally
Care should be taken that sunbathing can damage hair and skin, so sun exposure should be
moderate in the early morning or late afternoon when the index is UV
However, this is often not enough, so vitamin D needs to be taken into the body through
supplementation, especially as it is not present in food in sufficient quantities. It can be found in
milk, butter, salmon, tuna, fish oil, egg yolk, and liver.
Vitamin A (beta carotene) against hair loss and dry hair
Even the best vitamins and minerals for hair growth will not help you fix it if it is
you are constantly exposed to harmful styling, that is, you often use hair dryers and hair straighteners.
If your hair is dry, it is very likely that you will face excessive hair
decline. In this case, you need vitamin A or beta carotene
represents provitamin A.
The intentions thanks which you ensure the intake of vitamin A in
the organism include peaches, spinach, carrots, prosciutto, cabbage, parsley, plums, and butter.
When it comes to beta carotene, you should know that when it is taken into the body, beta carotene acts as vitamin A. Beta carotene is actually the pigment thanks to which the fruit takes on
color from red to yellow. Healthy food for the skin
In addition to hair loss, beta carotene solves other hair problems, such as
seborrhea and dandruff. Beta carotene is best taken into the body in the form of supplementation because it is
its intake through food is insufficient.
Vitamin E – hair protector
When it comes to the best vitamins and minerals for hair growth, one of the most important
is also vitamin E. Its role is to protect hair and scalp from damage, thereby preventing
its decline and accelerating its growth.
Hair can be exposed to numerous harmful influences, both outside and inside, which affects the health of the follicle’s
hair and the hair itself. That is why it is best to nurture your hair from the inside by eating rich foods
in vitamin E, as well as externally, using vitamin E-based hair packaging.
Sunflower seeds, nuts (almonds, walnuts, peanuts), leafy green vegetables,
egg yolks, and butter are good sources of vitamin E. When it comes to external hair care, masks or
Hair packages with vitamin E are best kept on the head for several hours, or overnight.
Repeat the procedure once a week until the hair is done.
Minerals for hair growth and its rapid recovery
Zinc, Iron, and Selenium are among the most important minerals for hair growth.
Zinc is known to protect hair from chipping and promote its growth. By ingesting enough zinc
the problem of dandruff can be solved in the body.
There is enough of it in nuts
(almonds, walnuts, hazelnuts), foods of animal origin (meat, eggs), legumes
(peas, lentils), seeds (sunflower, pumpkin), and cabbage (broccoli, cabbage).
Iron promotes hair growth. It can be taken through supplementation, if in the body
there is a deficiency of this vitamin and its best sources in food are red meat, liver,
eggs, fish, shellfish, cabbage (spinach, kale, prosciutto), beans, and beets.
Selenium is a mineral of multiple importance for the whole organism. His role in the fight is well known
against cardiovascular diseases, aging of the brain, muscles, and skin, and according to the latest
Research protects selenium from certain forms of cancer.
When it comes to hair, lack of selenium can be the cause of hair loss and the appearance of seal
heads. Since our body does not produce it, selenium is taken in through supplementation. Has
it in certain foods such as seafood, fish, garlic, soy, via, seeds
sunflower, wheat germ, and brewer’s yeast.
The best vitamins and minerals for hair growth with the recommendation
Here are the best vitamins and minerals for hair growth, but before you go them
consumed through supplementation or increased intake of certain foods, it is best to
consult your dermatologist or trichologist. !
The trichologist is a specialist in all the problems that occur regarding the health of the hair and scalp, as well
which are hair loss, scalp diseases, or hair quality problems.
In all these cases, it is necessary to first determine the cause of the problem. If we treat ourselves,
we can make the problem even worse. Based on the necessary analyzes and examinations, the doctor will
determine the diagnosis and prescribe appropriate therapy.
I hope you like my article, and if someone wants to ask me something, you can leave a comment, and I will do my best to answer you as soon as possible. I wish you good health 🙂 Zveki …