COLD FLU AND DEPRESSION Are autumn illnesses that often attack us!

Unfortunately, this period is ideal for the development of various infections and inflammations, and colds. Autumn depression there is less sun, and more cold days, which can bring us a bad mood and make us listless, depressed, and hopeless! 

Flu and cold: Autumn, rain, and fog greatly affect the development of colds and various viruses, and here are some more good tips to avoid: going out into the fresh air to avoid various bacteria that are indoors. Wash your hands regularly. Consumption of fruits and vegetables (vitamins A, C, and E)to strengthen immunity. Click here

The biggest problem is the collision of seasonal flu and Ovid, the Coronavirus, but there is a difference that we can recognize! With the Coronavirus, we lose our sense of taste and smell, while with the common flu we do not have those symptoms, but it is best to go on time for an examination and testing. There are prevention and natural antibiotics! gifts of nature. 

PROPOLIS: Extremely powerful plant strengthening our body. Propose is one of the wise medicines of nature that kills everything that bothers a healthy organism and cures the sick.

Proposes works against most viruses, especially the flu virus. Proposes: stomach pains, bleeding, skin diseases, burns, hemorrhoids, respiratory organs, and due to the multitude of biologically active substances in our body, we can rightly say that Acropolis is an antibiotic that nourishes and heals our body.

Beyond body 

Quince: Five strong reasons to eat quince during the day! Quince is an extremely strong antioxidant and is very rich in vitamin C, which is necessary for the coming cold days.

When we mention quince we usually think of jam or sweet. Quince is rich in antioxidants, vitamin C and we can consume it raw. Quince contains few calories, salt and fat, but a lot of fiber and vitamin C. Therefore, it is a great choice for anyone who wants to correct weight. It is great for the skin because of the large number of antioxidants, quince contributes to maintaining healthy skin. Click here

Cleanse your body of all toxins naturally and easily! Today, the way of life is accelerated and we spend a lot of time outside the home, few people have the opportunity to eat lightly and cleanse their bodies. A controlled diet with light foods can help a lot to rid the body of harmful substances. Several powerful plants have the strongest natural stimulant, which helps the body to cleanse and renew itself.

1. Coriander, the strongest in the group of plants for detoxification, is coriander. It contains an antibacterial, essential oil that helps release heavy metals from the body. This plant helps for better digestion, protects against nausea, stomach cramps, and balances blood sugar levels. It can also be used for weight loss. It is simple without special preparation, just sprinkle it on the food or juices you drink.

2. Burdock, this plant has a very powerful effect as an antioxidant and helps rejuvenate dead cells. Burdock seeds and leaves can be consumed on an empty stomach before meals, and thus the best results are achieved and the liver is cleansed.

3. Mint is a well-known plant, very available, but a strong detoxified. This plant also helps with digestion. Mint tea cleanses the stomach and helps with nervous bowels cleanses the skin.

Chestnut as a vitamin bomb: improves brain function, protects immunity, lowers cholesterol, and prevents heart attacks. Chestnut is a delicious autumn fruit, chestnut contains a lot of vitamins, minerals, and ingredients that protect our health.

Chestnuts contain the most carbohydrates, proteins, low fat, and plant fiber. It is rich in B vitamins C. From the minerals potassium, calcium, magnesium, phosphorus, sulfur, chlorine, and iron.
Chestnut improves brain function. It is used against colds and asthma. The content of plant fibers gives us a feeling of satiety, reduces cholesterol and toxic substances in the body. Click here

Hops: are a very powerful plant for the nervous system. It is also known as an ingredient in beer and for easy and peaceful sleep! The effect of hops on the nervous system. It has a calming effect and has a mild sedative effect. It is known that hops and Valerian in combination are the best natural sedatives for easy and peaceful sleep.

Hops are best known as an ingredient in beer. It is known that it is a natural sedative for calming, and pillows are filled with hops for better sleep. This combination of the hop, linden, and Valerian tea is recommended for calming, reducing tension and is rich in antioxidants. Hops must not be combined with sedatives, alcohol, and other drugs.

It is known that green vegetables are beneficial for our health, especially Spinach! spinach is number one among green vegetables. By ingredients and vitamins and minerals.
Water is the main ingredient in spinach. The amount of carbohydrates in spinach is small, but that is why spinach is full of proteins and minerals: calcium, iron, potassium, magnesium, and phosphorus. Of the vitamins, it contains vitamin A, C, E, K, Vitamins B complex, and folic acid. It also contains Omega 3 fatty acids.

1. Provides oxygen to cells and tissues. It carries oxygen from the lungs to all the cells in our body.

2. Stronger muscle tone nitrates are muscle strengthening. Now we know why Popeye is so strong and why Olive is so loved 🙂

3. It helps to lose weight: spinach is included in the diet of many diets, precisely because it has a low caloric value.

4. Improves bowel function: spinach fiber improves digestion and bowel function.

5. It gives energy and vitality: spinach transports energy to all cells in the body through the enzymes it contains.

6. Protects against diseases: thanks to antioxidants, and especially vitamins A and C spinach reduces the risk of cardiovascular diseases and cancer. It lowers cholesterol levels.

7. Spinach is useful for pregnant women and children: due to the content of folic acid in vitamin B 9, spinach is good for the health of pregnant women and small children. Natural treatment of anemia 

8. Improves eyesight: Vitamin A creates the pigment rhodopsin found in the retina. Low levels of vitamin A and rhodopsin are the cause of night blindness.

9. Spinach balances blood pressure: it is ideal for people with high blood pressure. Minerals contained in spinach, especially magnesium and tin, stop enzymes that increase blood pressure.

Ginger! If you drink ginger juice every day, your body will be reborn. Ginger juice is not only delicious but also quite useful for our bodies. It contains ginger and a whole host of vitamins and minerals. Ginger is a bioactive substance that helps with vomiting and nausea.

It also helps reduce swollen joints, contains a substance that has an analgesic effect, and therefore has a beneficial effect in defending the body against cancer and heart disease. It improves immunity and has a beneficial effect on brain functions, but it also helps against a fat deposit. Click here

1. Cures colds and cleans the lungs, especially in this period when the coronary virus pandemic reigns.

2. It lowers cholesterol. Within a month, the percentage of fat in the blood will be regulated if you drink ginger juice regularly. In addition to regulating cholesterol, this drink also protects the heart.

3. Strengthens the immune system, one glass of this juice a day will help you get rid of the virus easier and faster. Herbal products 

4. Improves the work of the digestive system. If you have a lazy gut, ginger will help you solve this problem. Relieves joint and muscle pain.

5. It cures migraines and melts pounds. You will forget about the headache if you drink this juice regularly, it can also start the process of breaking down fat deposits and lose numerous kilograms in just one month.

Naturally cleansing the liver: fast food, fatty and sweet, is very harmful to our liver. The number one enemy is alcohol. Although it is very difficult to change our habits so that the liver does not suffer, the way of eating is the right and the first step towards healing.

Artichoke is at the very top of the list as a liver decrease, if used as a natural supplement. Improper and unhealthy diet is the leading cause of liver disease, but thanks to artichoke as the most powerful antioxidant, the liver can regenerate.

Artichoke is full of antioxidants, especially cinnarizine and silymarin, which naturally improve the work of our liver. Artichoke also helps as strong prevention to prevent liver cell damage. Artichoke is a favorite fruit of the Mediterranean and the most powerful of any liver medicine.

Depression: depression is given to a person to think about himself. No one ever rejects, but only some lag behind. Those who lag think they are rejected. The ability to love and endure loneliness well is proof of spiritual maturity.

There is no male or female logic, there is only the ability or inability to think wisely. If we want to meet our greatest enemy let’s look in the mirror. When we face him, we will easily defeat all other enemies. Our greatest adventure in life will be when we get to know ourselves.:-) My recommendation is Wealthy Affiliate

None of this is complicated, is everything simple if we don’t complicate it ourselves? That’s all I have to write for now. If someone wants to leave a comment or ask something, I will do my best to answer your questions as soon as possible and help if I can and how much I can? Stay healthy! Zveki…

I’d have more reading recommendations! Spring and health


  1. Veoma korisno inspirativno da se ozbiljno zapitamo i pocnemo da razmisljamo ako zelimo da budemo zdravi. Hvala vam puno na ovim korisnim informacijama.


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