A healthy compass diet
Is very important in today’s turbulent world we live in! Why is it important not to lose our compass to our healthy diet? We eat chocolate and our hearts starve! we often eat a lot not to because we are hungry but because of the inner torments and fears, we hold within us! click here, Many are not aware that food compensates for some shortcomings and that they use it to try to dispel internal fears. Can we share difficult thoughts with a doctor about the pain that is bothering us or a friend? this will help us to restore peace in the soul and make the body healthier.
EMOTIONAL HUNGER …
We often eat even though we are not hungry, but because we are tormented by inner fears and conflicts. We want positive emotions and then we try to make satisfy the feeling of an emotional appetite with various foods as soon as possible! The body does not starve, but again everything is fine with calories, but when we see chocolate, we can’t resist it because it is as sweet as the love we miss.
Our body is full and does not look for sweets, but the heart is hungry too much and chocolate satisfies that type of hunger. You should talk about it with your doctor, tell your friends your worries, but tell, each has his torment, personal worries, and suffering, which often significantly impairs physical health. We need to clean our yard in the soul so that all the dirt and garbage disappears from it. And when that happens, there will be no need to go back to the old way!
everyday problems, failures, and mistakes, contradictory feelings-they overwhelm us every day. And we keep all the worries to ourselves, so we wonder why I often have a headache? I can’t sleep, I have a problem with health, fears, bad thoughts, etc… However, everything is gathering and just a bunch, and that must not happen to us!
we must share our worries with the doctor, friends, or our loved ones. We must not forget that God himself sent us a good doctor!
DO NOT ENGAGE IN ANOTHER’S LIFE!
Non-judgment also helps a person’s health. If we constantly judge others, everyday thoughts go through our heads. What did I tell him, what did I do to him to treat me like that, as he is man ?!! and then our heads hum from morning tonight! What kind of health are we talking about, where does that health come from!
The head is full of different thoughts, it is impossible to fall asleep – what will it do for us? we don’t need to take care of someone else’s life let’s deal with our lives!
we mustn’t lose our compass of healthy living and healthy eating!
unsurpassed beets! in addition to a large amount of protein, fat, and carbohydrates, beets contain almost all the necessary minerals, iron, calcium, potassium, sodium, phosphorus, magnesium, copper, iodine, sulfur, and also has a lot of vitamins b1,b2,c,b12 extremely rarely in foods of plant origin.
It is especially useful in the treatment of anemia in children and young people.
It binds best in combination with carrots and apples! From personal experience, I know and recommend freshly squeezed juice of beets, apples, and carrots! I recommend 30 to three liters of this juice for 30 days! it has been proven to be good for detoxifying the body and strengthening the immune system.
ORAL HEALTH ENTERS!
When the body fights viruses and bacteria, it needs strength, but that does not mean that food should be ”strong”, because such foods are difficult to digest, which takes away energy.
During treatment, sugar, meat, meat products, and eggs must be avoided, especially dairy products because they stimulate the production of mucus.
A diet that strengthens the immune system is recommended, such as fresh fruits and vegetables, millet, whole rice, oats, ground flax seeds and pumpkins, almonds, honey, dried fruits, squeezed juices, teas…
Also, spicy foods reduce swelling of the mucous membranes of the respiratory tract and help remove substances that irritate the tissue. Chili, garlic and onion, radishes, mustard, horseradish, pepper, and other spicy spices can be used. If you are a smoker or suffer from chronic bronchitis, eat spicy at least three times per week. Click here
HERBAL ASSISTANTS …
Garlic acts as an antibiotic it is very effective against infections and the respiratory tract. Radish contains strong sulfur essences that facilitate the expulsion of mucus. Ren has a similar effect as radish.
Leek-a a natural mucolytic.Potocarka-facilitates expectoration.Urma-relieves the mucous membranes of the respiratory organs. Fig-also relieves the mucous membranes and relieves cough.
Honey-soothes the respiratory tract and relieves cough. Green leafy vegetables, mango or apricot, are a good source of beta-carotene (in the body it is converted into vitamin A )Vitamin C protects lung tissue and strengthens immunity.
Quince-queen of autumn. Quince is a vitamin bomb and has long been known in folk medicine. The fruit is full of health! Fresh quince fruit is rich in iron, and also contains potassium, calcium, magnesium, sodium, sulfur, chlorine, copper, carotene,(pro-vitamin A), vitamins B1 and B2, vitamin C, and niacin. In addition, it is rich in fiber and pectin, so it is an ideal fruit for anyone who wants to lose extra pounds.
If we take a little fun with our compass of healthy eating we will see that there are countless recipes of fruits and vegetables that can bring us back to the balance of a healthy life! we just have to do a little research and take a little time to correct our diet and we will quickly understand where we have been wrong all these years?
especially in these difficult times of the Ovid virus and various diseases! with a healthy diet, we strengthen our immunity and then it is very possible that we will not even have a cold !:-)for example we want healthy beautiful skin? let’s make a face mask!
Quinces are good for the care of oily, problematic skin, as well as those with wrinkles and enlarged pores. To make a face mask, grate one quince as finely as possible and add a few drops of almond oil Apply mask to cleansed face and rinse with water after 20 minutes.
In addition to various medicines, folk natural medicine, herbs can relieve many ailments! I hope that this little text will help someone to improve their health and if anyone has any questions, feel free to ask me, and I will do my best to answer as soon as possible! I wish you good health and happiness! 🙂click here