Healthy food for the skin

Healthy food for healthy skin

The best foods for health and healthy skin

I am glad to welcome you 🙂 Can we talk a little bit about which foods are the healthiest for skincare and slower aging? 🙂 

So, the fact is that people are raising awareness all over the world that a healthy diet is necessary for our overall health. We can also consider the fact that with healthy food we can have healthy skin and stop the aging process. Beyond body 

– Avocado

Avocados contain vitamins E and C and contain many useful fats and antioxidants. It can be consumed as a spread on bread, and it is known that a great option is an avocado face mask that has a beneficial effect and rejuvenates the skin 🙂

– Walnuts

Walnuts contain vitamin E, essential fatty acids, zinc, selenium, and protein. All this our body can not only produce and is necessary for our healthy skin, energy, and overall health.

– Potato

Potatoes are an excellent source of beta carotene. Beta carotene functions as provitamin A, beta carotene is found in carrots, oranges, and spinach. Beta carotene is an antioxidant that can protect our skin from strong sun and burns, wrinkled skin and has a very positive effect on overall health.

– Green tea

Green tea has nutrients (polyphenols), this tea ingredient can alleviate skin damage from sunburn, and also protects you from skin cancer. Polyphenol or a polyphenol ingredient in some sunscreens can slow down the aging process of the skin.

As for certain ingredients in preparations such as Retinol, Tretinoin, or some similar products, you still need to consult a dermatologist for an alternative solution.

The best vitamins healthy skin

Healthy skin protects the body

Our skin plays an important role as a protector of the whole organism. It is no wonder that we constantly hear that the skin is one of the most important organs.

Our skin is in a visible place and that is why it is another reason why it should look beautiful and healthy 🙂

Surely we all already know that in order to have beautiful and healthy skin, we must eat healthily and take in the necessary vitamins, which healthy food and which vitamins? Herbal products 

– Vitamin E

Vitamin E is a good antioxidant that protects our skin from side effects, sun rays and this vitamin should definitely be among the first vitamins on the list when it comes to skin.

Vitamin E is naturally absorbed by sebum (sebum is a natural fat layer that appears on the skin). Vitamin E can be taken through a cream that has this vitamin, which is not harmful to the skin, but before that, it is advisable to consult a dermatologist.

If you want to enrich your vitamin E intake, you can do so simply by eating this food:

– Avocado
– Nuts
– Differently squeezed olive oil
– Seeds

– Vitamin D

Everyone knows that this is a vitamin that we take in by sunbathing. We do not take this vitamin orally, but 20-25 minutes of daily sunbathing is enough to nourish the skin with this vitamin, without damaging the skin.

As you know, the sun’s UV rays can damage the skin, so it is necessary to use sunscreen, but it is not only important when we sunbathe, but always preventively when we are exposed to strong sunlight and thus prevent the process of skin damage and aging. Read more… 

– Vitamin K

Vitamin K is known as a blood-clotting vitamin. It is also very good for healing wounds from cuts, burns, varicose veins, etc.

You can find Vitamin K in these vegetables: (peas, soybeans, potatoes, tomatoes, cabbage, cauliflower, green leafy vegetables, fish oil, and various vegetable oils)

– Vitamin B

Vitamin B complex is essential for healthy skin. Certain unwanted skin conditions can show a deficiency of this vitamin. Vitamin B complex consists of the following vitamins: b-1, b-2, b-3, b-5, b-6, and folic acid, and vitamin b-12 all these vitamins have a role to play in feeding our body to replenish it with energy and improve brain cells, the central nervous system.

Symptoms of this vitamin deficiency are dry skin, chapped mouth, and many other skin problems. You can find all these different types of vitamins in certain different foods: (salmon, chicken, liver, green vegetables, bananas, kiwis, and various foods that you probably already have in the house)

The best minerals for skin

Minerals for radiant skin

Minerals for glowing skin are just as important as vitamins. We cannot omit minerals if we want beautiful, well-groomed, and healthy skin.

Minerals: (selenium, zinc, calcium, potassium)

Selenium is a good and strong antioxidant, and it is also great for skin elasticity.

Calcium is known to strengthen bones and teeth, but it is also very effective for stronger and healthier skin

Zinc, this mineral is especially good for pimples and acne. 

Potassium is great for regulating skin hydration and keeping skin always fresh, but basically, everything I mentioned is equally important for better, more successful, and mutually positive effects for our more beautiful and healthier skin.

All these minerals and vitamins for radiant, and healthy skin should be supplemented with hydration and water intake of at least 2-3 liters per day.

I must emphasize that moderate physical activity is also necessary for our stronger, tighter skin, but if you ask me why? here is a simple answer. When are we physically active for example? if we do push-ups we strain the skin by making special grimaces on the face, but that way we actually tighten the face. Read more… 

They don’t have to be push-ups, but maybe something else swimming, cycling, running, sit-ups, anything? have you ever wondered why many athletes have a youthful face? for example, bodybuilders have a babyface, marathoners, etc … Yes, my dears, this is exactly the recipe for healthy and taut skin 🙂

Sea salt is a natural remedy for the skin

Sea salt is a natural remedy for psoriasis and eczema

Seawater, salt, air, beach, sunbathing are natural elements that have a positive and beneficial effect on our entire being.

The healing properties of the sea and sea salts date back to ancient times, as the ancient Greeks discovered.

Thalassotherapy – seawater treatment was very popular and was used in the treatment of eczema, arthritis, and psoriasis. Hippocrates discovered these healing properties of healing water and noticed that seawater prevents infections, accelerates wound healing, and relieves pain. Beyond body

If we look through historical trends, it is clear to us that medicine, science, etc … Confirm the healing effects of the sea and sea salt. On various skin diseases.

If we look at all the benefits of summer vacation at sea, sea salt, swimming, sunbathing, and especially many vital elements such as calcium, potassium, magnesium, sodium, silicon, etc … Seawater is absorbed into our skin and thus allows the action of all these necessary elements to keep our skin healthier. Well, that is a real treasure!

We all know that summer is good for our body, as well as for our spirit. 🙂 my advice is to go to the sea at least once a year if you can? Seawater and sea salt have antiseptic properties and have a beneficial effect on skin and allergic reactions. Due to this rich medicinal composition, seawater relaxes, reduces inflammation and pain. Click here


Psoriasis is a skin disease. It is a skin disease that is easily recognized by redness or red spots that peel and itch. To maintain your health, it is necessary to consult a dermatologist in time and start timely treatment. It is a chronic inflammation of the skin that can affect daily life and occurs periodically in cycles.

Staying at sea can speed up the healing process, but with a healthy lifestyle without cigarettes, alcohol and avoiding sunbathing from 11 am to 3 pm, then the sun’s rays are the most harmful for this disease. It is recommended to bathe in seawater, but without rinsing the seawater after bathing. If you have itching and tingling, these are just signals that seawater has a positive effect on this disease.


eczema (dermatitis) this disease can appear and disappear, but it can remain for a long time. In fact, eczema has not been tested enough and it is a skin disease that can usually appear on the face, back, knees, feet, hands and usually starts to itch before a skin rash appears.

There are many causes, characteristics of this disease, but natural treatment is worth trying, of course, with the consultation of a dermatologist to avoid side effects. You can apply a natural way to treat eczema: sea salt, seawater, natural foods, fish, bananas, onions, nuts, etc … If you do not see the current changes, stay a little longer naturally if you want your skin to shine 🙂

So, as I have already pointed out about the healing properties of salty seawater, it is worth trying because seawater is full and rich in healing and natural substances that can definitely eliminate the disease, soften and beautify the appearance of the skin.

I hope you like the article 🙂 I believe that someone will find a solution here and improve their health. I just have to emphasize that I am not a doctor and a quack doctor. Everyone should first contact their doctor or nutritionist.

This article may contain affiliate links, and I may be able to get a small commission 🙂 Herbal products 

If someone wants to ask me something, you can contact me via e-mail or leave a comment, and I will do my best to answer within 24 hours. I wish you good health 🙂 Zveki …

4 thoughts on “Healthy food for the skin”

  1. very useful things that are easy to apply when it comes to health, very useful article above all, my honest opinion

  2. A great article on healthy skin and I’m sure it will help a lot of people improve their skin and overall health thank you for your helpful information and advice


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