Savvy Tips For Healthy Eating On A Budget

Health and budget constraints In a world where health-conscious choices and budget constraints often seem at odds, finding the perfect balance between maintaining a nutritious diet and managing your finances can be quite the challenge. Eating well shouldn’t be a luxury reserved for the elite. That’s why we’re here to bring you a comprehensive guide … Read more

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Healthy eating is a world hit !

Why did healthy eating become a global hit?

You are welcome as always. 🙂 Today, healthy eating is very popular and it is obvious that this way of healthy eating is becoming a global hit in the world. People realized that they had to change their bad habits and lifestyle. It is not easy to correct some mistakes that follow us for years and of course we cannot change everything overnight, but we can change some life strategies in small steps to improve our overall health. 🙂

Many restaurants were closed during the pandemic and were waiting for the coronavirus to subside (KOVID-19) so that they could market their products.

The best adequate replacement for milk is made from oats, coconut, almonds, and rice and you won’t notice the difference in taste, it’s even better. 🙂
There are many ways to get healthy natural milk as an adequate substitute, and perhaps an even better option when we need milk for, say, coffee, cakes, or something else. We can use coconut, almond, rice, or oat or anyone can make it according to their taste and desire, as it suits you, and there is almost no difference or it is even better and tastier. 🙂

Fresh raw food is the main source of health

So, why pure plant raw food is a source of health, the answer is simple because it is literally all around us in nature, it is not processed with any chemical additives and supplements.

Therefore, a fresh raw plant diet has the ability to give us all the necessary nutrients that we need for our overall health, and animals and humans, unfortunately, cannot provide us with something like this, unlike amazing raw plants. 🙂

You probably know that plants are the only producers of food on earth, humans and animals do not have the ability to produce food like plants, which create all the necessary natural vitamins and nutrients that are our main source of energy and life. 🙂 and vital solar energy that moves us in life. 🙂

So, as I wrote at the beginning of this article, healthy eating became a worldwide hit because people realized that unhealthy eating is the number one cause of death in the world.

Known adverse causes of death:

  1. Unhealthy diet
  2. Alcohol
  3. Cigarettes

Alcohol is definitely not as popular in the world as it used to be in many European countries and many bars in the world increasingly serve newer, healthier cocktails with little or no alcohol.

The fact is that people have woken up and slowly everyone realizes what a disaster it is for human health and a way of life that destroys us so that we cannot function normally.

Why do raw fresh plants have a positive effect on the human body?

There are several good reasons:

  • Fresh raw herbs keep you full and you are not as hungry as you would be from regular food.
  • You are never very thirsty.
  • You will never be as tired as from regular food.
  • This also applies to mental effort.

Raw plant food is from God’s garden and it is primarily intended for the human population. 🙂

It is known to everyone and it is becoming more and more clear that the main source of health is a fresh, raw plant diet that prolongs our life and gives us energy, will, beauty and freshness, as well as, of course, longevity. 🙂

Also, if children consume fresh and raw food from childhood, they are happier and healthier later in life, and of course, they continue with these lifestyle habits that they acquired in childhood. 🙂

The only thing is that fresh raw plant nutrition requires a little time and is a little slower process of the overall effect on the human body, but of course, it is not too late if we listen to our body’s alarm in time that warns us to react in time with this type of nutrition. 🙂

It takes a little patience to see positive results, this type of raw vegetable diet definitely has a positive effect on all other accompanying diseases, such as urinary bladder, various infections, and especially pregnant women, if they consume a raw vegetable diet during pregnancy, normally healthy children are born.

It is known that freshly squeezed juices are the best recommendation of world experts and nutritionists when it comes to serious diseases such as cancer, anemia, leukemia, and some other serious diseases. Of course, this method can be applied if a severe disease that has yet to develop is detected in time.

An unhealthy diet is destroying the population

So, today many diseases are rampant in the world, and man is the one who contributes to polluting the environment and literally galloping towards self-destruction.

Sometimes all these recommendations for a healthy diet are difficult to put into practice because of the world crisis, wars or some work we do, so it is simply not possible to fully accept all of them, but if we gradually move towards it, we will always find some possibility to mitigate anything that prevents us from living the life we want.

A raw fresh plant diet can have a preventive effect on any upcoming diseases that tend to develop applied if we want to improve our overall health in every way it may not seem easy, but with time you will surely see fast positive results.

How to boost immunity with a healthy raw diet

So here are some well-proven recommendations for a healthier immune system naturally.
  • Eat fruits and vegetables enriched with vitamin C (this vitamin destroys impure substances with its enzymes and breaks down everything harmful from the body)
  • Consume vitamin E (this vitamin is known as a powerful antioxidant. It is found in nuts, grains, and seeds.) And it certainly improves the immune system.
  • Garlic is known to everyone as the best natural antibiotic. Many people avoid this wonder plant because of its unpleasant smell, but this is a mistake and the smell can be removed by simply rinsing the mouth with green tea or chamomile.
  • Vitamin A Carrots and fish oil this vitamin strengthen the skin and improves vision, and also the immune system.
  • Omega-3 fatty acids are very beneficial for blood pressure, joints, and blood vessels. It is mostly found in tuna fish, and nuts.

When it comes to vegetables, eat as much raw broccoli and cabbage as possible. This vegetable strengthens immunity. healthy strengthen immunity

Be physically active

Listen to your body, exercise moderately, but regularly, and let this become your daily habit. There is no alibi and no excuse for not being able to take at least some time during the day for some kind of exercise. 🙂

Now you know and agree with me that Healthy eating is a world hit! If we want strong immunity, it is necessary to insert some healthy lifestyle strategies for example, such as:

  • Reduce or leave cigarettes, and you can read here how to do it on Easy Way 
  • Consume daily as much fruit and vegetables as possible, and avoid fatty and processed food.
  • Maintain an optimal weight and match your weight to your height.
  • Check your blood pressure regularly.
  • Cut down on or leave out the alcohol
  • Sleep and get up on time.

Stress

Stress can weaken your immunity and make you susceptible to various diseases. Hang out with positive people who are cheerful and always smiling. Get away from people who just whine every day and burden you with their problems. Many people actually do not have so many problems as they exaggerate everything and invent new problems, so to speak. You can also read this article of mine, it will be useful for you 🙂 Chronic stress 

Sleep and rest

Insomnia can be one of the main causes of weak immunity and increased cortisol, thus reducing the body’s ability to fight against many diseases. If you rest well and get enough sleep, you will have more energy and a better mood to function normally on a daily basis. Listen to your body and react to the time when the alarm for a new illness goes off. 🙂

Consume as much liquid as possible, drink water

You probably know that the human body is made up of 65% water and water is more necessary than food. If you want your body to function properly in all aspects of your life, then you must take in as much liquid as possible and make sure that it is pure water or with a little freshly squeezed lemon. So, when you get up in the morning, drink fresh water with a little lemon and let this be your daily habit instead of coffee, cigarettes, or some alcohol and food. You need a minimum of three to four liters of water daily and you will see positive results very quickly. 🙂

I would have so much, for now, to tell you briefly why healthy eating is a global hit in the world, but that does not necessarily mean that we now have to overdo it. I wrote another article about it so you can take a look and read it here. 🙂 Ortorexia obsession or healthy eating 

And now I would love to hear how you like this article and if anyone has been able to find themselves here to improve their overall health. 🙂

NOTE

I must mention that I am not a doctor or quack and that everyone should contact their doctor or nutritionist before doing something wrong on their own. This is an informative article only. If anyone wants to contact me, they can leave a comment, and I will do my best to respond as soon as possible. I wish you good health. 🙂 Zveki.

You have my recommendation to read here as well. Beyond body 

 

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How to inprove your health with a halthy diet in 2022

Table of Contents

How to lose weight get rid of cellulite and get a nice line 

 

So, to begin with, we need to know how cellulite occurs and what are the real causes of cellulite. In the rest of this article, find out how to improve your health with a healthy diet in 2022 of course, get rid of cellulite.

According to the latest research, cellulite appears in the highest percentage in women, but also in men and children. Cellulite mostly appears on the stomach, thighs, and buttocks.

Cellulite appears due to insufficient excretion of various toxins and retention of fat deposits in the body. This prevents the normal circulation of blood and lymph that drains the body. Today we can see various advertisements and products, massages, and various treatments to get rid of cellulite, but you must be aware of one important fact there is no magic wand. 🙂

I can warmly recommend you only one true and safe way to successfully remove cellulite, and that is of course the natural way. There are several types of cellulite, and that’s why the approach is different everywhere, but that’s why the best and safest solution is natural there are no untested harmful chemicals and so on.

Here are some examples of how you can successfully remove cellulite

  • Coffee, yes, you read that right, coffee is not only for talking with friends and chatting, it also has useful ingredients that get rid of annoying cellulite. Take two cups of coffee, mix with two or three teaspoons of olive oil and mix with that mixture, and gently rub the skin on the places where you have cellulite. Caffeine is effective in reducing water retention in the body and the appearance of cellulite.
  • Wrap with coffee, take the coffee grounds, spread it on the places where you have cellulite, and cover with gauze, keep it like that for 45 minutes and take a shower, repeat this several times a week and you will see positive results 🙂 how cellulite disappears.

Herbal teas against cellulite

Herbal teas are proven to be good for getting rid of cellulite. Dandelion, nettle, cherry, chamomile, green tea, and mint. Some of these teas contain caffeine, especially green tea, and are also good as antioxidants and prevent many other diseases.

A healthy and moderate diet is also very effective and has proven effective for centuries. Maybe this is a slightly slower process of treating cellulite, but believe me, it has lasting value compared to various preparations with insufficiently tested chemical ingredients. 

Today, people have massively raised awareness that unhealthy eating is the number one cause of death in the world, and healthy eating and various diets have become a global hit. Healthy eating world hit It is also well known that a juice fast is highly recommended for anyone who wants to lose weight in a healthy way, it is necessary to introduce only freshly squeezed fruit and vegetable juices at least once a week 🙂

 .Read more …
Therefore, do not consume fatty and spicy food, alcohol and cigarettes should also be avoided or reduced to the lowest possible minimum because it accumulates fat deposits in your body and cellulite appears and then becomes more and more visible.
Always take a short walk after a meal and avoid stressful situations, then cellulite will not accumulate and accumulate, but will gradually disappear over time. 🙂 if you are regularly physically active and disciplined. 🙂 

Was man created to eat meat or plants?

Therefore, experts have compared the anatomy of man and animal and long ago established that the anatomy of man belongs to the type of herbivore. See here a brief overview of the difference between the teeth of carnivores and herbivores. In carnivores, the teeth are sharp for splitting and tearing food, and in herbivores, they are softer and straighter designed for grinding food. Human fangs are far different from carnivore fangs. Read more …
Human molars are such that they belong only to grinding food and belong to the type of herbivores and are not as sharp as those of carnivores.
The intestines of carnivores are much shorter than those of herbivores, and due to the poor digestion of carnivores, food then rots in the intestines of carnivores, unlike herbivores. Herbivores have long intestines:plant foods are digested more lowly, but they do not rot in the body and do not produce toxic substances. Read more …
Therefore, man has such proportions of longer intestines than carnivores, and certainly according to his anatomy he belongs to herbivores, not carnivores, but he also has a system of adaptation to nutrition, so he can consume both.
Nutrition and beauty Read more …
Nutrition radically affects the condition of our body. A healthy natural diet can improve and beautify our appearance by making our skin bright and clean and glowing 🙂
Today, many men and women want and want to solve the problem of oily skin, but they do not know that skin cells are formed when we introduce unhealthy nutrition into the body.
A balanced diet, whit fruits and vegetables grains provides the necessary vitamins and minerals to the skin. A balanced diet is the best preparation for the beauty of your hair and nails, which are the tissues of your body. Improper nutrition leads to brittle nails and dry hair without shine. 🙂
All the necessary healthy ingredients are found in vegetables and fruits, and when you see someone with healthy and clean clear eyes and sparkling teeth, you know that they are eating properly.
 Carotene and provitamins. A smile cannot look beautiful if we have unhealthy teeth, and we also have to match the optimal weight with our height, and in this way, everything else comes to a better and more beautiful appearance. 🙂
So, it is well known to everyone that sweets are the main problem and cause of unhealthy teeth, and also an unbalanced and unhealthy diet leads to hormonal disorders and bad appearance, and of course, there are various diseases that accumulate in a row.
An unhealthy diet is a known and main cause of obesity in many people who have no compass and no idea that they are digging their own grave with their teeth and literally galloping towards the self-destruction of their health. Many successful world champions are known to be herbivores such as Martina Navratilova, Mike Tyson, Carl Lewis, and many others. You are also familiar with the saying eat plants to be strong like a horse. 🙂
Maybe this is probably a little funny to many :-), but if a man followed a goat every day and followed it and ate like a goat and did literally everything the same, he would never be sick, but unfortunately, man is still the sickest being in nature humans, and also pollute the environment and nature the most.
! Read more …
for fresh squeezed juices from fresh fruits and vegetables we need a good juicer and blender for grinding, smoothies and various good fruit and vegetable specialties!
Why can’t we lose weight fast? So we decided to lose weight in a healthy way, skip dinner, introduce discipline and watch and follow the results every day and thus gain more self-confidence 🙂

We must never forget and neglect one important fact, if we want to lose weight in a healthy way, we must eat only raw plant food, and thus we will achieve an optimal normal weight. It is also necessary to consume a normal dose of calories, nuts, fruits, vegetables, and freshly squeezed juices that we must consume daily. 

You can get frustrated if you have the same unchanging weight for days, weeks, or months that drives you crazy. There is a reason for that!this is because we eat more than anticipated. .A quick sweet recipe
Therefore, we must understand that physical activity is necessary. Today, everything is measured in minutes, and seconds, but we should put aside the stopwatch and start physical activity until we sweat profusely, and that’s the only way we can achieve the desired results and reach a healthy and normal optimal weight.
Again, I must mention that there is no preparation and magic wand for fast and healthy weight loss, but only good and daily training and everyone according to their physical capabilities, but remember that we only achieve real results when we sweat well 🙂 My warm recommendation is to take a look and here you will find very useful tips for your overall health 🙂 Beyond body 

So the best possible option is to consume vegetables and fruits in their natural form and raw, you will see positive results over time for sure 🙂 That’s all I have to write for now and I hope you like this little article and that someone managed to find themselves here and improve your health.

I just have to mention that I am not a doctor or a quack and that everyone should first contact their doctor or nutritionist. If anyone wants to, they can contact me, or leave a comment, and I will do my best to respond as soon as possible. I wish you good health 🙂 Zveki…

 

 Healthy food for skin 

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Meteoropathy and headache

  1. How to treat migraine pain?

Meteoropathic reactions


Meteoropath can be anyone. Meteoropathy and headache we often associate with migraine, but can we consider meteoropathy a medical diagnosis? Climate elements such as solar radiation, humidity, air temperature, and wind speed affect our health. Fatigue, joint pain, and mood swings can be responsible for the weather.


Hippocrates, an ancient physician, claimed that sudden changes in weather can be dangerous and that everything in nature is connected, so care should be taken about the change of seasons and strong winds. Therefore, it is necessary to react preventively in time and monitor all-natural disasters. It is better to prevent than to cure. 🙂Click here


There are certain preventive steps to prevent or at least reduce migraines, headaches, and meteorological reactions, and these are:

  •  Massage

  • Relaxation exercises

  •  Hot water (shower)

  •  Stretching the neck

For prevention, it is important to change your diet. Some types of headaches can be prevented by ourselves, but some severe headaches need to be treated medically. There are also some specific signs that alert us as an alarm! when to worry when it comes to a serious headache:


  •  Severe headache, especially if it wakes you up in pain

  •  Headaches that occur often and get worse

  •  Changes in personality and mental function

  •  Headaches accompanied by sore and red eyes

  •  Headaches accompanied by neck pain, stiffness, fever, and visual disturbances

  •  Headache that prevents daily obligations and activities

A healthy diet helps reduce the incidence of headaches and migraines


Avoid harmful foods


Many people find that avoiding harmful foods helps a lot in relieving severe headaches and migraines. Consuming omega-3 fatty acids, magnesium, riboflavin, spinach, nuts, and fish in particular (salmon) helps reduce migraines. The best home remedies are from:


essential oils, buckwheat oil, flax, and basil, but it is best to consult a with his doctor. Click here

By changing our diet, we can treat headaches.

For example chocolate, and hard cheese can cause headaches.


The same goes for other things like fatigue, insomnia, and stress. 

It is best to have a balanced diet and not skip meals. If we want to stop the headache quickly, it is best to consult our doctor first, what is the cause of the headache?

Maybe it’s not all about health, but without health, everything is nothing. 


Additional ways to treat headaches and migraines are cups of coffee or tea with caffeine in moderation. Hydration can also be a solution. It is known that lack of water when we dehydrate and do not drink enough fluids causes headaches. This is especially useful for the hangover from the previous night, alcohol, insomnia, or parties 🙂 it is good to drink a glass of natural tomato juice with a little pepper. Click here

🙂

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Healthy eating trend hit

Trend hit


Why has a healthy diet become a trend?

 


The trend of healthy eating in the last decade is current and people have massively raised the awareness that healthy eating has a huge impact on our health! Unfortunately, a fast lifestyle and fast diet prevailed in many people, but when a doctor diagnoses, for example, cancer, diabetes, high blood pressure, headache, obesity, etc … Then we realize that it is time to reconsider where we are wrong?

🙂

 

If we decide to eat healthily, we will notice:


  •  That we have excess energy and vitality

  •  To manta in the optimal weight that suits us best

  • That our immune system is stronger and better

  • To age more slowly 🙂

  • To reduce our fatigue and exhaustion

  •  That our teeth and gums are healthier

  •  To increase our ability to concentrate

  • To get up more rested and full of energy throughout the day

healthy diet on the body


The impact of a healthy diet on the body


The impact of a healthy diet on the body. Unfortunately, many still eat unhealthily and unbalanced. Improper diet is a risk factor for many diseases, but it is better to prevent than to cure. And finally, the time has come to follow the global trend of healthy eating and put an end to unhealthy eating and our bad life habits! Click here


It is difficult to determine the basic guidelines of a healthy life, but when it comes to our health, then we simply and easily have to accept the fact and adapt to a certain diet!


Foods to avoid:


1. It should be used in as small a quantity as possible because it burdens the kidneys and is the cause of high blood pressure. Use other spices to reduce food salting


2. Sugar/sweets: Also in as small a quantity as possible due to the risk of obesity in diabetes. As well as because of caries.


3. Empty calories: food that has too many carbohydrates, fats, sugar, and salt, and no other valuable ingredients. These are various snacks, chips, candies, sweets, wafers, and this food is harmful and expensive.


4. Ready-made food: contains artificial sweeteners, preservatives, additives that improve the appearance, taste, or durability of this food, which is harmful to the human body, and especially to developing children.


5. Dried meat products: especially those with lower prices, such as salami, pate, hot dogs, and harmful ingredients that are usually of unknown origin!


🙂 click here

Choice and amount of food


advice


1. The food we eat should not contain preservatives, it should be fresh and easy to prepare.


2. Meals should be of moderate size, but with quality ingredients.


3. Carefully choose and read labels and declarations, on groceries: shelf life, composition, origin, and which additives are added.


4. Enjoy fresh uncooked fruits and vegetables


5. Choose foods rich in antioxidants: tomatoes, spinach, carrots, berries. It is best to use seasonal fruits and vegetables


6. The best drink is water: carbonated drinks have a lot of negative ingredients, sugar or artificial sweeteners, and various additives that are harmful to the body.


Meal advice


1. Eat regularly and schedule meals according to your daily schedule


2. Eat fewer meals every three to four hours


3. Start the day with lemon tea or lemonade and healthy breakfast, about seven or eight hours depending on your biorhythm


4. Dinner should be light so as not to burden the digestive organs and should not be eaten for at least two hours before bedtime

🙂

Healthy diet for better learning


Healthy diet for better grades


Brain food is strongly associated with a healthy diet. To the surprise of many lay people, advocates of healthy eating confirmed that healthy eating has a positive effect on students’ academic success, as well as on their attitude and behavior towards learning. It has also been confirmed that a healthy diet contributes to better grades in students, the brain works faster, general health and simply healthier students learn to better. 🙂click here

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Healthy students value themselves more and socialize better, they fit better into the community. On the other hand, unbalanced meals affect chronic health problems such as heart disease, obesity, diabetes, and eating disorders such as bulimia and anorexia.


All-day long


Skipping breakfast is a common mistake that students make, justifying rushing to school, getting up late, etc … The morning dose of nutrients feeds the brain and gives energy during the day, better concentration, and the whole learning process, but a hungry stomach and a hungry brain never! :-)A light dinner, best served before dusk, ends the school day with a certain amount of protein, fat, carbohydrates, and fiber, which allows students healthy sleep and rest and a better developing body. 🙂

🙂click here

The hit is to be full of healthy food 🙂


The latest world hit (golden milk)


haldi doodh

The traditional Asian name and this drink were used as a medicine against colds, coughs, and other ailments. In time, due to its great global popularity, it got the name golden milk! You can buy it around the world in healthy food markets, restaurants, cafes. Golden milk is a turmeric drink, also known as turmeric juice or tea.

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Turmeric has been known for many years, and it gained popularity when all the trends are directed towards a healthy diet today! It is known for its antioxidant properties and anti-inflammatory action. This golden milk lowers blood pressure, regulates metabolism, and is good as a healthy invigorating drink. If you haven’t tried it yet, be prepared for an unusual taste reminiscent of a little curry, but many mixes this drink with coconut and almond milk, which improves the taste mmm … 🙂


Preparation of golden milk ingredients:


1. one cup of coconut milk or almond


2. A piece of turmeric thinly sliced, unpeeled, or 1/2 teaspoon of turmeric powder


3. Cinnamon stick


4. A piece of thinly sliced ginger


5. A teaspoon of honey


6. A teaspoon of coconut oil


7.1/4 teaspoon black pepper


Preparation:


Whisk all the ingredients with the measure of one glass of water and pour into a bowl. Wait for it to boil and then cook on low heat for another ten minutes. Strain into a cup and sprinkle with cinnamon powder. Pleasant 🙂


How to choose healthily?


Black and white bread


There is a difference when we talk about black and white bread. Many people who care about their stature, appearance, and health consume some kind of black wholemeal bread. Everyone would like to eat grandma’s bread from the village, hot bra,n, and other things, but of course not healthy 🙂


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There is one secret, a way to recognize real healthy wholemeal bread. Unfortunately, many bakeries add various toppings to the bread to make it look and look integral, they add cocoa, red wine, artificial color,s and the like. Real wholemeal bread is easy to recognize, and here’s how?


Put a piece of the middle of the bread in water – if the bread turns white and the water turns black – the bread is colore!


Black bread is harder than white, and white is softer, translucent,t and has a different smell and taste. 🙂 the most beautiful bread is according to the recipe of our old ancestors, grandparents from the village from the oven and wood stove! 🙂


Choose to bread made from 100% whole grain


or mixed with other types of whole grains. Skip those types of bread that have too many additives, flavor enhancers,s, and salt.


Rye is rich in dietary fiber so it can help you lose weight.


Buckwheat is good for cardiovascular patients and diabetics.


Oatmeal is known for its amino acids, vitamins, and minerals, while its energy value is lower than others.


Choose to bread with as many cereals as possible that will bring your body as much fiber as possible per meal. Read the declaration and choose the bread that is the healthiest to your taste. Do not omit bread from use, just choose moderately. 🙂 and I wish you pleasant meals! 🙂


I hope this has been helpful to someone and that with this little article of mine I have been able to contribute to someone to improve their health! 🙂 Ever since a healthy diet became a world trend and a hit in the world! let’s join the victory of supposedly incurable diseases, which essentially do not exist, there are only incurable people 🙂 who do not want to change their bad life habits! :-)And I must emphasize that I am not a doctor or a quack doctor. So always consult your doctor or nutritionist before starting a healthy diet! I can only share some of my personal experiences and try to help someone improve their health!


If anyone has questions about healthy eating, feel free to ask me or leave a comment, and I will do my best to answer your questions as soon as possible. I wish you a lot of success and health! 🙂 Zveki…zvezdan1234@gmail.com


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Importance healthy eating habits

Importance habits


you think that this approach to a healthy diet is completely correct and without complications! Just imagine that while reading this text you do not understand half the things and that is why many people give up because it seems very complicated to them. They look unattractive or tiring and think that if they become slaves to a healthy diet, they will never eat healthily! click here


We do not have to strictly adhere to some rules. Because then it’s unsustainable in the long run! We don’t need magic formulas to lose weight or for such children to just empty their pockets. Healthy eating habits should become a part of our lives. Again, I note that extreme abstinence is not necessary because it is unbearable in the long run. Because then we are constantly on this or that side if we are on an extremely “clean” diet. And it always occurs to me just give me a little more to eat, etc. 🙂


To lose weight, you need a healthy optimal diet with reduced calories. And regular physical activity that suits you. By your physical, health, etc … which give us results for a longer period! That is why I suggest that we move on to a few useful tips that should be followed for a longer period, and which will be essential for our diet and our health!


Healthy living habits


1. Three to four meals a day, let at least three, four hours pass between each meal. This does not mean now that our metabolism has a special and precise hour, time, but through practice, it has been shown that it is good to apply that period between meals. This has proven to be a good solution for those who have a problem with uncontrolled food intake. If we constantly have bowls of snacks in front of us, then we should be of a really strong character 🙂 to resist that! And that time between meals is important because we need so many opportunities to digest food and feel hungry, not to eat constantly because we are so badly used to it! Click here


Protein in most meals


2. Protein in most meals or at least three out of four meals during the day. Proteins keep us full and keep our muscle mass and contribute to our better and better appearance, but that also includes our regular physical activity!


Fruits and vegetables


3. As we use protein, we must also include fruits and vegetables in every meal of vegetables! it doesn’t matter so much whether it is cooked, raw or fried it is important to get used to always consuming fruits and vegetables every day in all meals!


Fruit instead of sweets


4. Fruit instead of sweets, if the reduction of body fat is our goal, then the rule also applies to fruit to be useful to us instead of sweets!


Water and low-calorie drinks


5. Include healthy fats in your diet. Try to consume drinks with as few calories as possible! In translation, drink as much water as possible, carbonated, non-carbonated, teas, coffee with non-caloric sweeteners and juices if you can smooth, naturally squeezed juices with added water!


Supplements as needed


6. Supplements as needed, but give preference to a healthy diet, and use supplements as a dietary supplement in an emergency!


Plan meals on time


7. Plan meals on time and look ahead for example: if you are at work or school it doesn’t matter where if you are prevented from making your healthy meals? A, you are hungry and all around you are faster food kiosks 🙂 burgers, various ham sandwiches, and other products you then manage and take as much salad as possible from the side dish! cabbage, tomato, salad and then discard a little from the sandwich sausage, ham or burger and give it to birds, pigeons, etc … 🙂 it is difficult to apply in practice, but it’s about gaining and getting used to a healthier diet! Click here



Various foods


8. Eat a variety of foods as varied as possible. One day one vegetable, another day another and so that every day you have different fruits and vegetables, but always vegetables and fruits in various combinations! Also, with fish, nuts, cereals, fruits and working on it is all a matter of training! 🙂


Flexible diet


9. Test yourself with flexible foods and train breaking down a maximum of 10% to 20% of unhealthy foods each day. For example chocolate, or some fatty unhealthy product, but to eliminate unhealthy ingredients from the diet every day and to gradually and finally discipline yourself and get used to a healthy diet! It is not easy to change long-standing habits in one day, but with a little effort and will we can achieve good results! 🙂 click here


The reason why not everything is ideal for you in a healthy diet is very simple, but there is a fact to pay attention to! In order not to make it complicated for us. We can give some examples and along the way,y we will understand why it is important to adjust the diet to our needs and desires, without having to blindly follow the advice that may not be adequate for us! 🙂


Jelly beans



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For example, the fact is that jelly candies have a lot of sugar, but also those jelly candies can be a salvation for someone who has diabetes and occasional hypoglycemia (drop in blood sugar) and they need sugar to return to normal quickly. They can also be a good source of energy due to some hard work, running sports, cycling, etc …Healthy eating trends hit


Kale


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We all know that kale is full of vitamins and minerals, but excessive consumption of kale can reduce the effect of some drugs, it can also have a bad effect on the thyroid gland. You see, vegetables do not always have to be healthy or unhealthy, let alone everything else! your doctor or nutritionist for good advice! 🙂


Freshly squeezed juice


small glass of squeezed orange juice or some other fruit a day is useful, but more than that in some cases does not have to mean even though it is fruit sugar, it is not ideal to ingest so much at once! In that case, choose whole fruit instead of Juice. HOW TO GET RID OF FATDEPOSITSS FROM YOURSELF IN TWO MONTS


Nuts


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Nuts are nutritionally very rich, they contain vitamins, minerals, proteins and are recommended as a daily diet. One handful of about 30 grams a day is considered quite enough so that our snack does not become lunch. 🙂 But still, some nuts can be allergenic and cause nausea, diarrhea, sweating, suffocation, etc … Basically, only those who are allergic should take care not to take them through meals when they do not even know they are present.


Grapefruit


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Grapefruit contains a large amount of vitamins C and A and fiber as such is ideal for everyday diet, but just like kale can hurt certain drugs and therefore you should always look at the warning on the medicine boxes because it is mostly written .click here


Sports drink


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Sports drinks are a great option for extra hydration, for example: for running that lasts longer than an hour and longer for other demanding activities. However, in normal situations, they can only be a source of unnecessary sugars and calories, so plain water is still the best choice for everyone. Who does not have strenuous exercises?


coffee


Coffee in many people provides extra energy and improves alertness, but in some people,e caffeine causes headaches, fatigue, dizziness, sleep disorders, anxiety, etc … And it is already clear to us if you have a sleep problem, avoid caffeine in the afternoon and follow that has an effect.


Black and garlic


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In addition to giving the smell and taste of food, garlic and garlic are rich in vitamins and minerals, especially vitamins C and b6 and magnesium. Only moderate consumption can be beneficial.


Vitamin and mineral supplements


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Vitamin and mineral supplements in certain conditions, such as pregnancy or restrictive dietary supplements, are useful and necessary. But for most people, these supplements are not needed because everything you need is taken in with food. Of course, we mean those who take care of a healthy diet. 🙂 just as bad in (hypovitaminosis due to vitamin deficiency), so bad in (vitamin hypervitaminosis) which can cause excessive intake of supplements!


Bananas


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Bananas are rich in fiber, minerals, carbohydrates, and vitamins and I believe that most of you love and adore bananas 🙂 The calcium it contains is optimal for our health. It helps us keep our heart healthy and our muscles strong One banana a day can certainly bring us a lot of benefits. We can constantly hear that bananas grow a lot and that you should not eat bananas when you need to lose weight. Which, of course, is not true. No food in itself is fat, but it all depends on the calories in the body! so that you are free to enjoy bananas, just make sure you balance calories. And with a doctor’s consultation.


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I would like to write so much in this little article of mine and feel free to ask me if you have anything about healthy eating, and I will do my best to answer you as soon as possible and I must mention that I am not a doctor and Quaker and that I should always ask my doctor or to a nutritionist about a healthy diet! I wish you all the best and that you are in good health 🙂 Zveki

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All seasons health care

When do the season change


Seasons and health


There are various tips for improving our health, but (especially the seasons and health) should be emphasized! Amid the coronavirus epidemic (Ovid 19), strengthening immunity plays a significant role in the fight against this vicious disease! And also the new season, summer. Of course, the inclusion of hygienic practices such as regular hand washing, social protection for sneezing, coughing, masks, etc … However, life habits play a big role in all this. Do you know that everything we eat, how active we are, how much we rest (sleep), and how we fight stress all affect our immunity?

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Eat healthily


The importance of nutritional nutrition


Lack of nutrients significantly affects our immune system. The best way to protect ourselves is to eat a varied diet. There are always some good suggestions when it comes to healthy natural sources that make us healthier, protect us from colds, flu and strengthen our immune system. Here are some healthy suggestions:


1. ECHINACEA-It stimulates the immune system in the fight against colds and flu


2STRAWBERRY-Helps with seasonal flu


3. EUCALYPTUS-It has an antibacterial effect, is good for coughing, and can help the airways and make breathing easier


4. CANADIAN BUTTERCUP-Helps with bacterial infections


5. GINGER-It also helps with airway obstruction, warms the body, and relieves sore throat


6. SAGE-Eliminates sore throats and mucus problems in the sinuses


7. THYME-It contains antibacterial properties


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But as always, before using any medicine (and herbal), you should consult your doctor or pharmacist. Especially if there are some symptoms or you are already using some therapy, medicine.How to have a healthy brain


Physical activity


Some reasons why physical activity is important: Daily moderate exercise can strengthen the immune system and thus protect us from the flu, colds, and coughs. Regular exercise will make you feel more energetic and make it easier to get out of bed on a cold and dark morning.


Stress and sleep factors


Our state of mind also affects our state of health. Adequate and sufficient sleep greatly affects the strengthening of our immunity and overall health. Stress and poor sleep are also factors that further weaken our immunity and susceptibility to infections. Especially in the time transition period when it comes to the seasons.

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Healthy habits teens

Healthy habits


Branded diet


Every year they throw out a new diet that is in trend. It is nothing new, it has already been seen, with a lot of protein and in question? What do a healthy teenager’s habits depend on how much a person will lose weight? It depends primarily on weight, for example, someone who is 80 or 90 and someone who weighs 55.60 kg. They cannot lose the same weight in the same period. Every organism needs 1200 to 1400 calories to survive. If you choose what you eat, you will certainly lose weight, but not as much as it is said. It is important to eat food that is nutritionally prescribed and that preserves the body and so you will lose unnecessary fat.


Which food is best for the morning?


”People are afraid of what will happen to me if I go hungry?


The big problem is that people are afraid of hunger! What will happen to me if I starve? I have to say right away that we will not faint. It will be nothing for us, it is only important that we drink enough fluids, that we drink as much water as possible! Our body is perfectly capable of turning our fats into energy when we don’t eat at the moment and we will be perfectly healthy! What food is best for the morning and what is the best thing to do in the morning when we get up? In the morning when we get up it is best to drink half a liter of water. Usually, when we get up we say I’m not well, then we drink coffee, and coffee instantly raises our blood pressure, but later lowers it again. At night, we dehydrate it will evenly regulate our pressure. Click here

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Recipe for a healthy breakfast

 


Breakfast and obesity


Unfortunately, extremely obese people are the ones who do not eat breakfast. Why is it important to compare breakfast and obesity? It is extremely important to emphasize breakfast when it comes to obesity! Why do we make the huge mistake of skipping breakfast and not eating breakfast regularly? Because our body switches to “saving” and burns calories more slowly. During the day we feel more hungry because the body struggles to make up for the lost time. Just as there is a recipe for a healthy breakfast, so there is a recipe for our overall health! It is known that people who eat a healthy breakfast regularly have more energy during the day, unlike others who skip a healthy breakfast. Also, if we don’t have breakfast we quickly feel tired and irritable during the day.


A book of healthy recipes


E-book


There are a lot of healthy recipe books, but unfortunately, all those books quickly end up on one of our shelves in the house and dust collects on them. There is a much better way for a book to motivate us, and that is actually an e-book! which will be available at any time on our phone, computer, or office where it will always be with us when we need it? It’s a much better way to motivate us. So on the way back from work or some time we take a look at the phone and see some useful healthy recipe for breakfast and the next day we already know how and what we have for breakfast. For each recipe, we have a list of groceries on the phone and we can’t forget anything. There are a lot of books with a lot of valuable tips and explanations. A list of healthy foods and why is breakfast so important?


Healthy food


What exactly is healthy food?


We decided to eat healthy-excellent. However, we lack some knowledge of how to prepare healthy food? Today, a healthy diet is quite popular and in the sea of all this information, people just do not know where to start? Which foods are considered healthy and what is combined with what. To know that, we first need to define what healthy food is? Healthy food means “living food” that will give us the energy we need to function normally throughout the day. That is why it is best to eat raw food. In this way, we get the most enzymes out of it. Enzymes help us to digest and absorb food better. Although our body produces its enzymes, this is not enough because our body expends a lot of energy on its production.


Why do we get tired and drowsy after eating a lot of heat-treated food? We have probably noticed that we get tired and drowsy when we overeat. This is because our body persistently struggles to digest the food we eat. Also, what remains in the stomach rots and is a problem to create some new diseases. Therefore, we would have to introduce at least one meal of raw food during the day and to save more energy for our activities during the day. We should try to avoid complicated recipes that require a lot of time to prepare and reduce as much as possible heat-treated food, and thus we will have fewer dishes and less work in our kitchen :-)In addition to raw meals, of course, it is necessary to cook a little something because some foods simply require cooking. Click here


Some cereals should be heat-treated and we can make various pastries from them. Also, some cereals should be heat-treated! Which should be pre-immersed in water. Mushrooms, for example (mushrooms are best boiled). As for nuts, we can eat them raw, and we can also soak them in water or blend and make various spreads, cheeses, milk, cakes and various sauces. For easier review and memory, here is a small list of healthy foods that are desirable to consume for our better health!


1. All kinds of fruits and vegetables (watch not to eat fruits and vegetables in the same meal)


2. Whole and gluten-free cereals (rice, buckwheat and quinoa) are best eaten with old varieties of their seeds.


3. Germs and dry brewer’s yeast.


4. Soy products (turf, cheese, soy yogurt and soy paste) should not be overdone with soy intake, one meal a day of soy is enough.


5.Legumes (lentils, beans, peas and green beans)


6. All types of nuts (walnut, almond, hazelnut, Brazil nut, cashew nut)


7. All edible mushrooms.


All these foods together are rich in healthy fats, essential amino acids, vitamins and minerals. Daily intake of these foods reduces the risk of various diseases.


What is junk food?


Avoid unhealthy foods that lead us to various diseases.


You have probably noticed that the above list of healthy foods does not contain meat and dairy products! An unhealthy diet also includes foods high in calories from simple sugars, as well as saturated and trans fats, but containing almost no fiber, minerals and vitamins. That’s why these foods are often called “empty calories” that do more harm than good!


For easier review and memorization, here is a short overview of a short list of unhealthy diet!


1. Fried foods like french fries, chips and other fast foods because they are full of fat and have no nutritional value.


2. White bread, because it has a high caloric and low nutritional value, so it should be avoided. And not only white bread, but generally whole wheat, which in 90 /% and more cases is a hybrid.


3. Alcohol because they contain empty calories and are called anti-nutrients.


4. Unhealthy sweets, juices and carbonated drinks, because they are full of sugar. Their consumption has a lot in common with taking drugs. The more we consume them, the more our body requires them to consume them!


5. All types of meat, especially cured meat products and meat products (pâtés, sausages, salami, etc.)


6.Eggs (of which we could occasionally consume are organic hen eggs that boil freely in the field and do not feed on concentrate)


7. All types of fish (we can consume organically farmed fish or from nature reserves because water surfaces are increasingly polluted.) Fish is still the least harmful of all these foods.


By consuming these harmful foods, we contribute to getting sick from some of today’s diseases (allergies, cardiovascular diseases, cancer and diabetes.)


How is healthy food prepared?


We met a healthy and unhealthy diet !


Now that we are familiar with a healthy and unhealthy diet, all we have to do is learn how to prepare healthy food. It is desirable to eat as much raw food as possible, but it is also necessary to eat cooked food. Do not collect recipes, but ideas. All fears that we will not store food nicely and we should not burden ourselves with measures, weight, etc. should be removed. Should we look for inspiration and add something ourselves and make our own idea and remove all fears that it might not be good?


For example, we can make a small alternative list of healthy and unhealthy diets.


1.You can replace meat with soy products (tofu cheese, soy burgers, soy flakes, etc …)With other legumes (beans, lentils, raw chickpeas, etc …) nuts, mushrooms. We can always make, replace healthy plant alternatives, and ours remind us of meat and even much tastier than meat!


2.An alternative to dairy products are vegetable milks (almond, soy, rice, coconut and cashew milk). If you lack calcium, be sure to eat sesame seeds and as many greens as possible.


3.Replacing any industrial non-carbonated juices are squeezed clear and thick juices (smoothies) You can make them from fruits and vegetables, with the addition of seeds, nuts or super foods.


4.An alternative to refined sugar are unrefined sweeteners (homemade honey, barley malt, maple syrup, coconut sugar,)


5.Refined salt alternatives are (sea salt and Himalayan salt)


6.Unrefined cold-pressed oils (hemp oil, wheat germ, chicken, olive, flax, pumpkin and sunflower) are excellent alternatives to refined oils.


7.A substitute for ketchup is blended tomatoes or ground tomatoes in the winter.


8.Instead of white flour, you can replace it with wholemeal flour, the same goes for white rice


By the same principle, you can always find an alternative to unhealthy food and replace it with a healthy diet! If I accidentally missed something, feel free to email me at zvezdan1234@gmail.com Also, you can write to me here, and I will do my best to answer you as soon as possible and share with you everything I know from my experience and I sincerely hope that with this small article of mine I will be able to help someone improve their Iealth.I would also advise everyone to go to their doctor before trying to embark on this program, a healthy eating procedure and adjust everything to their age, weight, some of their health problems? I just need to mention that I am not a doctor and Quaker I’m just sharing with these my little posts in the hope that I will be able to help someone improve their health. So many of me for now feel free to write me in the comments, and I will always try to give you some useful advice and answers to your questions that bother you! mi u zdravlju.Zveki … 🙂

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Healthy and fast weight loss

Healthy and fast weight loss is based mainly on losing calories Riding a bicycle can help you lose weight quickly, and a bicycle is also a multipurpose means of transportation. 🙂 It can be a good and useful calorie consumer if you want to lose weight in a healthy way. It can be good for … Read more

Healthy body makes healthy mind!

 


Healthy body healthy mind and spirit 


Urgently need psycho-physical activity! Our body is the most complex thing God has given us! It is simply a miracle. Our body contains all the elements: fire, water, air, earth, our body is made of earth. Since we exist, the body serves us and will serve us until death. The most important thing is to understand how our body listens and we thank it the least. Our body serves in the best possible way. One does not have to fight with one’s body – it is ugly, aggressive, and aggressive. The body is our temple … We live in that temple and we should take care of it, that is our responsibility. When we understand our body we will solve many health problems! Most problems are psychosomatic because the body and the mind are not separate. The mind is the inner part, and the body is the outer part of the body. Beyond body 


The body is a miniature universe


The difference between the body and the universe is only. There is a mountain, tons and tons of various books, literature written about our body and mind. For example, think and get rich, but we should not only aim to get rich financially but also healthily! In the first place to put our health, and the rest comes As itself. Each of us has a choice when we wake up every morning whether we will be happy or unhappy? There are now hidden life habits that we need to change is not easy, but gradually we can. Our positive thoughts reject the negative. With our life habits, we can achieve the greatest adventure in life, and that is to get to know ourselves! :-)The more times we fall in life, the more times we should get up. Every time we get up after a fall, we get new strength to move on. Every man is special, there are no two same people! how many times we fall in life so many times I need to get up. Each time you get up after the fall gives new strength to go on. Each man is special no two are the same man! my way of life can not be anyone’s way, but you might not like it. Click here


Sleeping


If we are under stress, we often feel tired when we are upset. So we need to rest our mind and body. We need a good rest for our health, body, mind, and mood, especially since we spend a third of our lives sleeping. Sleep problems can be the cause of many things, from eating or drinking before bed to the position in which we sleep. There are bad and there is a good sleeping position to sleep.


The best position to sleep on your back:


Sleeping on the back relaxes the muscles of the neck and spine and keeps the neck in a neutral position, but our knees must be bent while lying on our backs. I know that from my personal experience because I also go to physiotherapy because of my spine! for sleeping which is the best!


Side position :


Sleeping on your side is good for those who have problems with snoring, neck and spine pain, but also for pregnant women as well. Also, the mattress and pillow must be in good line with the neck during sleep for better rest!


The Worst stomach position:


Sleeping on the stomach is never advised because it does not support the natural line of the spine. It also creates pain in muscles and joints that can lead to stiffness and cramps. This sleeping position should be avoided by those who have a problem with the neck and spine.


The second worst position of the fetus:


If we sleep on our side with our legs folded on our chest, it can lead to back pain. Sleeping in the fetal position can lead to severe back and joint pain, especially if our chins and knees are almost connected during sleep! Sleep position and type Mattresses and pillows play a very important role in supporting the contours of our body. Pressure on any part of the body can disrupt sleep. Good sleep requires a good sleeping position and a good mattress or bed.


How to make our brain work faster


Everyone would like to think faster and more efficiently, but it is not easy. However, if we work on it and if we know what we need to do, our brain will start working relatively fast, and maybe super-fast


1. Throw out negative thoughts


All the tragic news that surrounds us every day through the media, radio, newspapers, etc … We just need to replace it with positive thoughts and our brains will be grateful for that.


2. Memory training


Our brain is like any other muscle, the more we exercise it, the more it will work and remember. We should try to remember some historical events, the names of some people and something similar every day. That way we refresh and improve our memory. Does it happen to someone that they lose their belongings every day? For example, apartment keys, car keys, documents, or where is my towel, socks, etc … 🙂


3. Be physically active


It is not said that a healthy spirit is in vain in a healthy body! With regular exercise, we improve our circulation in the body and thus endorphins are released through our brain, which relieves our stress and gives us much more energy and concentration! Which I experienced many times when I was actively involved in sports!


4. Get enough sleep


And finally, good sleep and rest contribute to our brain to work better and sort all the information in its place. And of course better memory! Also, a healthy diet is essential for our brain as well as the whole organism. As many fruits and vegetables, cereals, natural fruit and vegetable juices, and as light dinner as possible before going to bed!


Laughter and positive thoughts


Laughter as a medicine for our heart and brain


1. Aggression, anger, anxiety, viruses, and overall social isolation lead to a high risk of heart disease, brain disease, on the other hand, joy, laughter, a sense of humor can help us stay healthy. Laughter is a medicine for our soul, heart, and brain. The positive effects of laughter last 24 hours. Laughter has been shown to have a positive effect on other aspects of our biochemistry as well. For example, it reduces negative reactions to stress and promotes better blood circulation to our heart!


2. It is believed that laughter reduces the risk of a heart attack. We should focus on positive things. Spend more time with us dear people who make us laugh and relax. People still knew that in ancient times! court fools in their castles 🙂 to make them laugh and to rest for a moment from various worries and wars, etc … We should watch some circus, funny movies, comedies in moderation, and if laughter becomes a part of our everyday life, we can quickly recover and reject all these risks of illness!


How to rejuvenate our skin


Aging


Aging is inevitable, but who says we have to look at our age? There are more ways to go back an hour and rejuvenate our skin to look younger without cosmetic surgery than natural!


Drink water


Drink water even though there is no real source of youth, water is close to that. Without enough water, our skin cells are not able to function well enough and the skin can become dry and tight. Water not only hydrates us but can also prevent wrinkles. Of course, there is no ideal amount of water to drink now, but you should listen to your body!


Quit smoking


Quit smoking, quitting smoking is one of the better ways to improve your health and beautify and rejuvenate your skin. Smokers have bigger problems than non-smokers with sleep. In addition, smoking accelerates aging and wrinkles appear faster than usual. Here you can compare your skin smokers and non-smokers just watch when you have a situation and you will see the difference!

Herbal products


Limit sun exposure


It is not news that excessive sun exposure is harmful to our skin. It is also associated with premature aging and wrinkles. And a much higher possibility of skin cancer. Ultraviolet rays are to blame for this, and ultraviolet light intensifies wrinkles. Limiting time in the sun and regular use of healthier sunscreen can rejuvenate our skin!


I would have so briefly to write to you for now in this little short article of mine, but I sincerely hope that maybe this will be helpful to someone to find themselves at least somewhere a bit? I can try to transfer some of my knowledge to someone with my experiences and help someone to improve their health! If someone wants, they are free to ask something, and I will do my best to answer as soon as possible. Be in good health. Zveki… 

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Spring and health

Spring falls on my shoulder

 

: It is time to rest from isolation, viruses, corona, etc … It is time to slowly wake up and slowly return our health, psychophysical health to normal! 🙂 Where spring is, summer is coming soon, it is known that the seasons affect the change in the functioning of our organism and mood, especially in people who react to changes in the weather! Meteorological reactions most often occur with the change of weather and are related to our time. These are normal phenomena that do not have to worry us so much.

Spring is specially decorated with the chirping of birds and the announcement of waking up, flowers, greenery, etc … Again, it all depends on who lives where and in what climatic conditions, but regardless of all that time to wake up again when it comes to our health and constant self-examination Кликните овде  


Light food


What exactly do we mean by light food? spring has arrived, and the weather changes we are constantly exposed to can be a challenge to stay healthy. spring is the season of beginning and transformation. And the transition from winter to a light spring diet, like waking up to nature.

Easier spring diet. From winter to spring: What to change in the diet? On colder days, we should follow the natural desire of our body to eat warmer cooked meals, and on warmer days, we should freely switch to lighter meals, such as salads and cooked green vegetables, or light soups, fruits.:


Spring detox

Eat smaller portions, listen to the body’s natural call to cleanse itself, so that we eat less. Our natural system of metabolism and fat, which occurs in the spring, reduces appetite in the spring. We start burning fat and detox. This is very useful for us to lose some extra pounds. Add root plants for stronger immunity. Root plants, ginger, dandelion, burdock cleanse out the digestive tract of servings and toxins.

Always add fresh ginger and turmeric to meals, drink plenty of ginger root and dandelion liquid to cleanse the liver of toxins. we need to reduce foods that are difficult to digest if we follow the natural flow of our body: we need to reduce milk, gluten, and everything else that is difficult to digest! move be physically active to cleanse the lymphatic system: Our healthy lymphatic system is very important for our overall health.

We just need to imagine cleaning the sewage and toxins from our bodies! your heart pumps blood, but the lymphatic system needs muscle movement to move fluids and clear out bodies. Go outside, go outside, play something, exercise, ride a bike, or do some other physical activity that you enjoy.

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Health diet for weight loss!


What exactly is a healthy diet?


Have we asked ourselves this question and how many times? Most, however, do not think about this until some torment or disease makes them do то. There is an old saying that (a healthy person does not trust the sick)and that is why people do not think that health enters the mouth with a healthy diet. Click here


I have no intention of doing any scientific analysis and evidence here. This ће be my attempt to teach себе, и perhaps someone who will read this текст, неке generally accepted principles. I will write a little about the views and opinions on this topic and at the same time improve together with you why a healthy diet is the source of our health?



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I respect other people”s opinions, but accepting it is a completely different story until I am convinced of the facts and evidence. Since this is a very extensive topic, of course, I can’t write everything in this article, but will I gradually write in the sequels how much inspiration will I have on this topic? After all, I am a person at the age when the time has come to think about a slightly healthier way of life, and at the same time maybe help someone?:-) Click here


So for starters:What is a balanced, balanced diet?


Hippocrates gave the best answer to this question a long time ago:(Everything we take into our body with food builds us and changes us, our strength, health and life depend on it. Let food be your medicine, not medicine your food)



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This means that people knew in ancient times that food ingredients are what can make us healthy or sick. It is good not to go into the distant past, but to focus on the present and the future! Modern medicine has also determined that the main cause of many diseases is precisely the food we eat or do not eat.


It is known that no single food contains all the elements that would enable the human body to function properly, so it means that a varied diet is one of the conditions for a healthy diet. The problem is when do you need to determine how many nutrients are needed? Not all people are the same, not everyone needs the same amount of food, not everyone has the same metabolism and we do not all live the same way of life…keto diet


By immoderate intake of certain foods, or vice versa, by not consuming the necessary foods, we poison our organism, destroy the body, spirit and our life. You should eat a variety of foods and maintain an optimal weight in accordance with your height. Reduce intake (animal fats)increase intake (unrefined cold-pressed, oils, freshly squeezed fruit and vegetable juices)Kike Ricky, seeds, sunflower, sesame, almond… Reduce cholesterol intake (lard,fatty meats, fatty cheeses)increase the intake of carbohydrates and dietary fiber. Drink plenty of fluids:water, teas, natural juices without sugar, replace with honey, reduce salt, coffee and alcohol…


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So the first point of proper nutrition is-diversity


No matter how much they try to prove that a person is a herbivore or a vegetarian by nature?Man is still omnivorous, but he is destined for plant food. Given its anatomy, stomach, intestines, teeth and so on…


Unfortunately, it might have been better for man not to be omnivorous and to remain living in accordance with the law of nature, but that is already Philosophy. Many vegetarians avoid meat for moral reasons, IE they do not want to eat the meat of other animals. Biologically and nutritionally there is a reason not to eat meat. Also, many religions prohibit certain types of food. Of course, there are earthly explanations, in order to protect certain types of animals and so on. And in order to protect the population from certain diseases that could be spread by growing and consuming meat of certain animals in inappropriate conditions. Fasting and abstinence from food have also been declared useful, because fasting cleans the body of various toxins, but this of course only applies to healthier people. Click here


As we are all different, everyone needs a different amount and type of food. Our physical activity should affect what and how much we eat. Can we make a diet plan for us, what is needed for our proper functioning of our body? For each individual, depending on age, weight and physical activity, we will get a plan for our diet. Another important thing with a balanced diet is that you need to remember everything, but it is difficult to remember everything.


Colorful food!


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How to reconcile everything? This is funny to many, but the basic plan for a healthy diet is color!why paint? I didn’t invent it, but I just accepted it as a good idea, acceptable and much easier to remember. After all, your children will remember easier and you will teach them what to eat. Food is divided by colors:red, green, yellow, white and black, where each of them corresponds to one of our organs. Green improves liver function, red heart function, yellow spleen and vision, white lungs, and black kidneys.


  •  Green food (apples,kiwis,lettuce…)improves eyesight and prevents cell damage…

  •  Red food (tomato,cherry,cherry paprika, beet…)

  •  Yellow food (carrot,pumpkin,apricot,com…)improves eyesight, blood circulation, immune system…

  • White food (garlic,bananas,cauliflower..) is effective against inflammation and a good antibiotic…

  •  Black food (black tea, plums, blackberries, black grapes, black soy, black currants, black mushrooms, and red wine…)

Breaks down fat, an excellent antioxidant, kidneys and strengthens immunity and wine, of course, for better circulation, but in moderation!… In short, all this in our plate looks beautiful and visual for our eyes and our health…:-)


Healthy nutrition for the brain and better learning:


Brain food is firmly linked to real food. The fact is that a healthy diet lead to better grades, better memory, faster brain function and overall improved health, which means that healthy students learn to better and remember better!


Adolescents’nutrition plays a significant role in their maturity and mental ability.lack of vitamins and minerals can reduce the release of dopamine, which is extremely important for the learning process. Poor diet and unbalanced meals affect the appearance of chronic health problems, heart disease, obesity, and diabetes. Skipping breakfast, for example, is a typical mistake that teenagers make, constantly rushing somewhere and waking up late. And the morning meal nourishes the brain best and gives it energy for a better learning to process. Like fruits, vegetables, hazelnuts,and grains. A hungry brain and an empty stomach are ready for a balanced meal that will maintain the whole organism until a light dinner served before dusk, which enables sound sleep and a good rest for the developing body…Click here


In our busy world, students and we seniors of course rely on fast food, pastries and sweets that are most convenient to us and can be quickly found in the nearest store. However,this type of diet is rich in sugar, salt,fats that cause high blood pressure. Obesity,cholesterol and diabetes and tooth decay. We should replace burgers with fish, pastries with cereals, sweets with various fruits, and carbonated drinks with plain water. All this is not easy, but if we want a slightly better line and appearance and to be healthier mentally and physically, we must constantly get used to what we want and what we don’t want every day! Here is so much again from me for a short time and I hope that this little article of mine will be useful to someone to improve their health and of course strong immunity. If someone wants to ask me something, am I free to try to help as much as I can?Be healthy 🙂 Zveki…

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How to naturally strengthen the immune system

Today, there are many sick people with weak immunity  !

  The cause of many diseases is precisely weak immunity. There are three main factors to boost immunity! 

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Briefly about me

I’m here to help someone improve their health 

Welcome to my website 🙂

I like to travel, I like adventures, I meet good people, I play sports, I love cycling, I am interested in investing in real estate and investing in healthy food and healthy living and of course to help someone if I can improve your health 🙂 And here is a little quick and sweet recipe:-) A quick sweet recipe

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How to heal and beautify your skin

Best care for dry skin

Best care for dry skin naturally



Cracked skin and excessive drying of the skin usually occur in the cold period. Also, a common cause is poor health, we can solve this problem with some basic methods.


The main symptoms of dry skin appear most often in (winter). The causes are loss of fluid and water in the skin. Lack of essential fatty acids can lead to cardiovascular diseases (shock, heart attack, etc…)Click here


If you take excessive vitamin A supplements, dry skin may be the first sign of an overdose. It is very dangerous to consume a lot of vitamin A, especially in the form of various supplements!


NATURAL REMEDIES

 


Eat fruits and vegetables, grains, seeds, nuts, and legumes. Foods with a lot of sulfur (garlic, onion)help maintain smooth and youthful skin.


You should not consume animal fats, fried foods, heated oils, and various harmful fats. Also avoid sugar, chocolate, alcohol, and caffeine.


The solution to this problem is not in creams that contain vassal, aluminum, not natural ingredients, but the use, consumption of a larger amount of unsaturated fatty acids. They contain uncooked vegetable oils, wheat, flaxseed, sesame, corn, and soy. The oil should be fresh. Apply vitamin E in the form of oil on the skin. law of attraction health


If you are not getting enough vitamin A, start with a moderate amount,300,400 ml of carrot juice a day for a few days or a whole week.


Take vitamin B complex supplements (nutritional yeast), vitamin C (lemon, kiwi, and zinc), and (legumes, nuts, seeds, nuts almonds)


Eliminate all types of fats and other saturated fatty acids from your diet. Put some good oil instead, flanked oils are best, and put wheat oil on food after preparation.


HYDROTHERAPY

 


It helps to spray with water. Spray your face with a light stream of water at least three times a day. For a better effect, add ordinary aloe or some essential oil to the water.


Take a shower every day with lukewarm water, using soap as rarely as possible. Do not use hot water. Sprinkle 2,3 cups of finely ground oatmeal in a tub of warm water. Put a little oatmeal on the coating, and apply it to the skin. It has a very shooting effect on the skin.


Useful medicinal herbs include yarrow, violet, lavender. To refresh the skin, massage it with a dry brush. An excellent face mask is made of flattened ripe avocado and ripe banana and lemon peel, and you can also individually one day only flattened avocado, then the next day flattened ripe banana and the third day flattened lemon peel. This will provide plenty of moisture to dry skin. Hold the masks on your face and neck for 15 to 20 minutes and then rinse with water.


Drink enough water. If necessary, rub after bathing with a little oil on the body. Stop consuming coffee and alcohol, because they are diuretics, which means that they extract water from the body. Smoking tobacco dries and wrinkles the skin. Wear cotton clothes (wool that does not scratch)and nothing made of synthetic material.


We can treat oily skin naturally if we want it to have a lasting and long-term value! Oily skin creates blemishes, blackheads, and an ugly look.
Excess sebum closes the pores on the skin. Secretion of sebaceous glands can be enhanced by stress, changes in hormonal activity, hot weather, pregnancy, or taking certain birth control medications. The forehead, nose, chin, and upper back have more sebaceous glands, so those parts of the body are most exposed to the problem of oily skin. How to healthy strengthen immunity 


He takes flaxseed oil every day. It is a great oil that we need for healthy skin, eat a lot of fruits, vegetables, nuts, whole grains, legumes, and seeds. Keep your skin clean. Avoid harmful cosmetics!


Wash your skin daily with soap. Soap removes sebum. White natural soap made of Acropolis and honey has a beneficial effect on our skin and dries our skin better. The best herbal teas for cleansing our skin are chamomile, sage, mint, and yarrow. It removes dirt from our oily and oily skin.


Water is a medicine for our skin and health. The use of water is the most effective means for our blood circulation. Coldwater is a great way to strengthen our bodies. Warm water opens pores on the skin and evens out blood flow. It removes impurities from the body.


Water is an element of vital importance for our lives! And necessary in natural therapy. Water is a clear message of nature to man. Daily showering with warm cold water helps our skin to breathe better and function healthily. 

In the morning, it is recommended to finish with a cold shower for a better and faster awakening! Because cold water draws blood into our body. And warm water draws blood flow to the surface of our skin, so when I get red from hot water, it’s good in the evening before going to bed.


ITCHY SKIN-NATURAL TREATMENT

 


Happen to have itchy skin and can’t scratch? The more you scratch the more itching. There is a solution to get rid of that unpleasant feeling. The skin itches and you have a desire to scratch, but the itching only gets worse. Among other things, itching can be caused by various allergies: rash, smallpox, sunburn, anemia, diabetes, etc…


We can naturally relieve itching! Apple cider vinegar is good against itching, by soaking a sponge or cloth in apple cider vinegar and placing it where we itch, and so on gradually from time to time until we eliminate the itching. 

Water ice is also good against itching, soak a sponge or towel in cold, apply ice water to the itchy area. If your whole body itches then fill the tub with cold water and stay inside until you feel better and rub ice on the place where you are itching. Spring and health 


Our clothes must be made of cotton, wool, and not of synthetic material, which irritates our skin. Our clothes should be comfortable and not tight.


Apply freshly squeezed lemon and smear, apply to the itchy area. It is also good to apply to the place of itching, but very little until you feel the first tingling and then cold until the itching stops.



The famous plant Aloe Vera is a plant that heals everything, especially our skin. Aloe Vera does not need to be represented much, because almost everyone knows how healing this plant is and it has a positive effect on the protection of our skin. It is a plant with fleshy leaves that originated in Africa. Aloe Vera has pure jelly and juice in its leaves.


Aloe Vera served as a dietary supplement for travelers and traders. The gelatin and juice of this plant are full of vitamins and minerals. It contains vitamins: A, B1, B2, B3, B6, B12, C, and E, it also contains folic acid and minerals: magnesium, zinc, calcium, iron, and a lot of amino acids. And it has a particularly beneficial effect on our skin. Benefits raw food diet 


We can find various information about Aloe Vera on the internet, but not everywhere that this plant cures itchy skin and prevents even skin cancer! Many scientific studies conduct various analyzes, but the fact is that this amazing plant cures everything! it is known to kill harmful bacteria in the mouth. Health diet for weight loss! 


Making natural preparations from Aloe Vera is simple because it is enough to just squeeze the juice from the leaves of this plant and we can peel those same leaves and use the whole meat-jelly leaves and of course making drinks.


Aloe Vera is also good against severe burns and reduces blisters and speeds up the formation of new tissue! It recovers the skin, reduces inflammation and swelling from burns. It is also a good antibiotic and strengthens our immunity. This plant grows successfully even indoors with a constant temperature and plenty of light!


Pumpkin is a medicinal autumn vegetable


Pumpkin is healthy and can be used to make various pies.
Pumpkin is not only delicious, but it is also full of nutritious nutrients. Pumpkin can help your eyesight, heart, and slim figure. Pumpkin is rich in fiber. People who ingest more fiber are often leaner, and that’s because fiber saturates us!


Pumpkin keeps eyesight sharp. The orange color is typical for pumpkins and comes from the carotenoid, beta-carrots. When we ingest carotenoids our body converts them into vitamin A. The internet is full of various pumpkin recipes various shakes and freshly squeezed juices. keto diet 


Pumpkin seeds are also rich in a source of zinc that the body uses to produce melanin, a pigment that protects the eyes. Helps with impaired vision. Pumpkin protects the skin, is rich in beta-carotene, contains a lot of vitamin C, and both help fight skin damage! Pumpkin is rich in minerals: potassium, magnesium, iron, copper, and zinc. Copper is important for the formation of melanin, a skin pigment.



Pumpkin raises immunity and restores energy after hard training or hard work. It is full of vitamins and minerals and also regulates blood pressure. Pumpkin is not only a decoration 🙂 but it is also very useful for our health.


What do we need for healthy and flawless skin when we look at various magazines on the internet or elsewhere we see people with beautiful skin, without a single stain. Then we think that photoshop is in question, which is often the case! However, our skin shows how healthy we are on the inside? it is possible to have beautiful and healthy skin.


Germs are great and best for our flawless skin! Germs: Broccoli, cabbage, kale contain substances that prevent cancer cells from multiplying! And they rejuvenate and nourish our skin. They help us in a polluted environment and keep our beautiful and young fresh skin! 🙂


Germs are good antioxidants, making our bodies age more slowly. So antioxidants reduce wrinkles on our face and make our skin healthier! Germs: Sunflower, Broccoli, Peas, Beans, Lentils, Greens: Beets, Chard, Lettuce, Cabbage, Kohlrabi, Kale, Barley, and Sesame.


A cure for bad and bad breath. It is easy and quick to solve this problem. By mixing a teaspoon of honey, a teaspoon of cinnamon and pouring lemon juice into one glass, we mix it all and drink it 🙂


Only with a healthy diet can we achieve the beauty of our skin and better appearance and health. Many people try to solve the problem of dry or oily skin by using various harmful chemical products that currently help, but in fact, they retaliate by making our skin even worse and destroying it. Only a balanced healthy diet solves our problem of dry and oily skin for a long time. Recipe for a healthy breakfast 


Also, our hair, nails, eyes, smile, and body weight depend on a proper healthy natural diet with the necessary vitamins and minerals.


Hair and nails are the tissues of our body. Improper nutrition leads to brittle nails and dry hair without shine. Dandruff also occurs. Eyes: The quality of our diet is especially pronounced in terms of eyesight. Clear, bright, and shiny eyes, without redness, are an indicator of our proper healthy diet!




Colored vegetables (peppers, pumpkins, carrots, and tomatoes)are a source of vitamin A known as carotene. A smile is also a sign of a healthy diet. A very important part of our physical beauty. But a smile cannot be attractive if we have decayed and diseased teeth! Foods are rich in calcium, green leafy vegetables. They are necessary for the creation of healthy teeth. Click here 


Sweets, drinks with a lot of sugar, are the biggest problem and the enemy of teeth because they create caries. Also, our body weight normal weight is essential for body beauty and a good sign of proper nutrition and good health. Foods of plant origin are the best for maintaining body weight. It’s hard to find a fat vegan. Excessive use of fats, especially of animal origin, is the main cause of obesity.


Many are given a good opportunity in these difficult times of the Ovid 19 pandemic to sit in their homes, work, and work on themselves and their health!:-)We have a lot of good and instructive things on the internet, it’s up to us whether we want to or not? Let’s work a little on ourselves and our health, especially now when we are surrounded by many diseases and various viruses! 

That’s all I have to say for now and I hope that this article of mine will help someone? I greet you very much and feel free to leave a comment and a question, and I will do my best to answer as soon as possible.Zveki…:-) Wealthy Affiliate

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HOW TO LOSE WEIGHT HEALTHY

How to lose weight natural


Go out into nature ! have we moved so far away from nature that it has become for us something strange, unknown, strange, and even terrible? How to lose weight? Maybe it is enough to provide us and our children with the opportunity to make contact with the earth, air, and water… Many international studies on the ecological impact on health have shown that we are much healthier, in contrast, mental health is subject to the negative impact of urban environment noise, congestion, and lack of green space. Also, higher body weight. Read more …

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Compass a healthy diet

Table of Contents

A healthy compass diet

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MEDICINAL HERBS IN THE SERVICE OF YOUR BEAUTY AND HEALTH

Table of Contents

Medicinal Herbs 


       The more our body looks forward to food, the more our skin glows when we give it preparations with natural, organic ingredients. Inspired by the knowledge and skills of experienced herbalists! A new Garnier BIO line of certified organic skin cleansing and care products has been created.
Thyme, diffuser, cognac root, lemongrass, lavender, argan oil, and many organic products. These herbs and ingredients have been carefully selected as suitable for all skin types. As important as plants are, so important are hot and cold showers! also for our skincare, circulation and good health.Benefits raw food diet
I recommend hot-cold showers every day for 14 minutes,7 minutes cold and 7 minutes warm, but alternately for a minute warm and so on for a total of 14 minutes. I have to emphasize before showering with a damp sponge or brush to rub the skin well!
We do all this for our better circulation and better cleaner and healthier skin! hot and cold showers should be applied for a minimum of 30 days daily if we want results for healthier and more beautiful skin and better circulation!Healthy eating trend hit
I am writing all this from my personal experience with the hope that I will pass it on to someone and at the same time help someone to improve their health? ah not to forget only about hot and cold showers!
it is best twice a day in the morning and at night before bed, and in the morning we end with a cold shower because cold water draws our bloodstream into the body, and in the evening we end the shower with warm water because then our bloodstream it erupts on the surface of the skin,

Health skin
Health skin

so we usually blush and it puts us to sleep better, etc…so in the morning, for a better wake-up, we end up with a cold shower, and before going to bed with warm water! today, a very popular healthy organic diet, many people are gradually raising awareness that the main source of our good health is healthy food!Recipe for a healthy breakfast
it is known that man is the only living organism in nature that is sick! unlike animals that rarely suffer from something, but also all of our diseases can be treated with plants, naturally. We just need to recognize and find the right recipe for each of us? the answer lies in nature!
There are countless types of plants, organic foods that we need for our good health! here are just some of the examples!
  • mungo beans 2-red beans
  • integral short grain
  • red rice
  • hulled oats 
  •  hulled buckwheat 
  • Raz
  • wheat red
  • oat flakes 10 quinoa white
  • quinoa red
  • control green large
  • lentil red
  • sunflower raw
  • in gold
  • lan brown seeds
  • coconut sugar
  • cane sugar
  • walnut 20-almond
  • kiki riki
  • dried cranberries
  • dried grapes
  • cocoa beans pieces
  •  hazelnut raw
  • coconut leaves
  • Susan peeled
  • banana chips
  • sours
  • oats etc…
just to emphasize for healthy and soft skin there are many natural creams for our face and skincare ! for example, a face cream made of propolis and honey and many natural balms without chemical ingredients!Spring and health
also, freshly squeezed fruit and vegetable juices are necessary for us, just like nuts, we just need to decide and check and convince ourselves of all this in time! when we achieve some results then we will ask ourselves so where have we been all these years ?
we can’t change anything fast and overnight, but it’s never too late! we are all still in school and learning all our lives!:-) I hope someone will find themselves in this little text of mine? if anyone has questions there yes I’m trying to answer !:-) I hope this will be useful to someone ?:-)My recommendation ;Wealthy Affiliate

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