How to lose weight natural
Go out into nature ! have we moved so far away from nature that it has become for us something strange, unknown, strange, and even terrible? How to lose weight? Maybe it is enough to provide us and our children with the opportunity to make contact with the earth, air, and water… Many international studies on the ecological impact on health have shown that we are much healthier, in contrast, mental health is subject to the negative impact of urban environment noise, congestion, and lack of green space. Also, higher body weight. Read more …
Enclosed to our apartments, we look out the windows into the concrete jungles that surround us and think how the walls protect us, and we don’t realize how much those same walls limit and constrict us. They deprive us of open skies, forests and streams, mountains and valleys, deprive us of contact with plants and animals. They alienate us from each other, but also our nature. But in order not to make everything seem hopeless. For a start, let’s stop thinking that the world ends with us and that it doesn’t matter in what condition we will leave nature to our descendants. Every foot of our forest and meadow environment is rich in edible herbs, forest fruits, mushrooms, wild fruits, herbs, various edible roots, but also what the animal world provides. Let’s walk and take our children and learn which mushrooms, mushrooms are edible, which bark can be used to make bread, which herbs can be used to make soup, which tree leaves are edible. There is a fairly long list of benefits provided by staying in nature. These include reducing the risk of type 2 diabetes, cardiovascular disease, sudden death, premature birth, high blood pressure, as well as reducing stress in general. How to lose weight healthily and naturally. Read more … We are a part of nature and nature is a part of us, so we have to keep and take care of it because with that we keep and take care of ourselves.
The healthiest natural way to lose weight without consequences for our health! is to consume freshly squeezed fruit and vegetable juices for a certain period.
Some people lose a little heavier or easier weight, depending on their metabolism, age, or something else. Most people think it’s not a problem to lose weight, and for some, it seems impossible, but it’s not!
if we burn more calories by exercising than we take in with our diet WE LOSE WEIGHT it is scientifically proven! Then the problem with many people is that they do not know how many calories the food they eat has. Read more … And it is also important to exercise properly and for a long enough time not to measure but to exercise until we are completely exhausted, tired and sweating well! every day of the week seven days a week, we will lose 1,5 to 2 kg. weekly and more.
IT IS IMPOSSIBLE NOT TO LOSE WEIGHT IN THIS WAY It is important to be aware of what we eat-the amount of fat and calories we take in and how much we consume. For example, if we reduce calorie intake to 1000 per day. Replace meals with freshly squeezed juices that have a high nutritional value but very low caloric value and low fat
at the same time if we walk fast, possibly run for an hour or two during the day of the week, one full hour sometimes twice a day or ride a bike a little longer every day of the week we have to lose weight safely! this way after three months we lose weight safely and we will be healthier we will get rid of all fat deposits and feel much better we just need to want it strongly and to fulfill our desired goal is not easy!
if we decide for a healthier lifestyle, better diet, more physical activity, and fewer sweets and to finally lose weight on our imagined weight. What happens then? we have daily obligations, old habits prevail, and somehow the desire we have is slowly diminishing and so on until next year. keto diet We must keep in mind that we cannot change the long years of bad habits that we have overnight! when it comes to an unhealthy diet and insufficient physical activity, it is deep inside us. Creating a new habit is difficult because we have to eliminate the old habit. The struggle takes place within us. Ideal weight is a product of our healthy lifestyle, which characterizes our life habits. For example, when was the last time we chose to go somewhere on foot instead of by car, or when we last ordered or bought fresh natural water instead of carbonated juices, and
or anything of animal origin? all these things contribute to our health and slimline. We are constantly watching some commercials on TV, newspapers, or somewhere around us various weight loss products, but we have to understand that it is not enough to just be on a device for 10 to 15 minutes a day and eat what we want and want to lose weight and be slim we need time. How to healthy strengthen immunity If we exercise daily our body will become an ideal time and perseverance is the key to our success to lose weight and be slim! our problem is because we want an instant solution and we want to change everything at once. Instead, we have to give ourselves time, from two three weeks to two-three months for some results. Our body needs time to get used to daily exercise. It is the same with eating habits. Most of today’s vegans gradually became vegans and very few remained on 100% vegan food it took time and adjustment. If we eat food in its natural form and pay attention and various foods such as diet drinks, yogurts, chewing gum, sauces, chocolates, powdered drinks, various cereals, etc… We will go to the doctor less and we will not need drugs and various medications! When we bring ourselves to the position of exercising every day and our diet is 100%plant-based and takes a few months, then we are free to look in the mirror.
And what is our health like now?do we like how we look now? if we like it then we stick to it in the future! 🙂 I hope that this little text about health and weight loss was useful to someone? if there is any question, feel free to ask the probationer to help as much as I can! stay healthy !:-) Wealthy Affiliate