Marathon runners health

Marathon good health

Marathoners run to the health

Welcome, hello everyone. Marathon good health 🙂 what does this mean? This means that we do not have to run a fast sprint, but run our easy marathon to our health. 🙂 Click here 

Training is needed for our strong immunity and good health, but gradual marathon training. Without much haste, quick solutions, fast running, various preparations on the Internet that offer a solution to heal overnight and fix what we have been wrong for years, etc …

In order to be able to strengthen our immunity at all, we need to understand how it works? (marathon good health) We have to train our immunity.

If we make a good strategy on how to strengthen our immunity, then we can effectively defend ourselves and remove all viruses, bacteria, and other germs! Click here

Long-term strengthening of immunity:

  •  Rest (sleep)

  •  Reduce stress

  •  Training and sweating

1. Mandatory regular sleep. It takes a minimum of 7-8 hours of sleep, but again, that is from case to case, let’s say that this is the average that is needed by everyone who wants a healthy and strong immunity. Anyone who doesn’t sleep regularly and doesn’t have a healthy sleeping habit? he is much more exposed to his immunity falling, catching a cold, and getting sick.

2. If you can’t avoid stress? then you can mitigate it and thus control it. The peace of God transcends every mind! always looking for a way to calm down when some stressful situations arise, you need to train. Take a walk and take a deep breath, take a few moments to concentrate on how to alleviate the stress, simply find a way on your own and you will see in time when you calm down that the stress will not work as before. Click here

3. Train smart. Many trainers and experts agree that moderate and regular light exercise helps a lot in relieving stress and activating hormones that have a beneficial effect on the body, but it is also very important to eat healthily. If we want a healthy and strong immunity, we have to run a marathon, not rush and run fast 🙂

Fruits for strong immunity

Citruses enriched with vitamin C for strong immunity

Strong immunity is very important because it protects us from various dangerous diseases. Various factors affect the decline of immunity and therefore it should be strengthened as soon as possible in order to create a defense system in time.

For example, vitamin C helps a lot when we are tired, exhausted and encourages the normal functioning of the body. Click here

Most vitamin C is concentrated in citrus and various natural preparations can be made.

Lemon, grapefruit, and orange are a source of antioxidants and flavonoids that strengthen immunity.

Citrus fruits are fibrous food that is easily digested and absorbed. There are many reasons why you should choose citrus fruits for strong immunity. We have to get rid of excess and unnecessary pounds to balance the optimal weight, but again quickly with the help of citrus 🙂 Weight loss

Citrus fruits such as mandarins and lemon oranges have high levels of folic acid, which increases cell growth and red blood cell production. They also help us not to be thirsty and stay hydrated during the day so that the body can function normally. If we regularly include citrus fruits in our daily diet, we improve the body’s resistance and thus gradually strengthen our immunity. Click here 

What vitamins are necessary for strong immunity?

Vitamins help restore weakened immunity

Vitamins help restore weakened immunity, vitamins are antioxidants, and are excellent protection against infections and harmful substances. It is not enough to take vitamins only occasionally, but every day throughout the year, just to make sure that we will strengthen our immunity.

  •  vitamin C

Vitamin C is the most famous vitamin for strengthening immunity and restoring lost energy. It is very important that we take this vitamin every day, because our body is not able to produce it on its own, and also if we do not take vitamin C regularly, there is a great possibility that we will get sick. The great advantage of this vitamin is that we can take it through many foods, so we do not have to take certain supplements. 🙂 Foods rich in vitamin C (lemon, orange, grapefruit, tangerine, and kiwi) Click here 

  •  Vitamin B6

Vitamin B6 is excellent against viruses and bacteria and prevents many diseases. Prevents the development of heart disease. Foods rich in vitamin B 6 (tuna, salmon, hummus, spinach, and green vegetables)

  •  Vitamin A

Vitamin A creates an antioxidant that protects the body from infections, and is also known as beta-carotene, helps the skin, protects eyesight, and keeps mucous membranes soft and healthy. Foods rich in vitamin A (carrots, pumpkins, and seeds)

  •  Vitamin B 2

Vitamin B 2 acts as an antioxidant, protects the body from various diseases, strengthens immunity, prevents tissue and cell damage from the negative effects of free radicals. Foods rich in vitamin B2 (mushrooms, cereals, green vegetables, spinach, lettuce, broccoli, kale …)

  •  Vitamin E

Vitamin E is a good regulator of blood sugar and lowers cholesterol. It binds microbes, causes oxidation and extinction of various pathogens. Foods rich in vitamin E (walnuts, walnuts, hazelnuts, almonds, seeds … Flax, oats, and spinach)

Important elements for good and strong immunity:

  •  Zinc

Zinc is well-known for building strong immunity. Due to the lack of zinc, the immunity decreases, the amount of hormones weakens and the muscle mass decreases. Zinc also helps with the respiratory system with coughs and dry throats. Foods rich in zinc: (sesame, oats, seeds, shellfish)

  •  Iron

Iron plays a major role in transporting oxygen to cells, which preserves, strengthens, and protects our immunity. In the absence of this essential element, anemia can occur. Iron-rich foods: (green leafy vegetables, spinach, fish, beans, and blueberries)

  •  Selenium

Selenium effectively fights against aging and prevents the development of cardiovascular disease. The body is not able to produce selenium on its own, but we can take it in with a certain diet. Selenium-rich foods: (Brazil nuts, mushrooms, garlic, and seafood)

So, if you are not able to take these foods every day due to your life obligations, then you can take some supplements, but always with a doctor’s consultation. Run a marathon slowly, do not rush, and do not run a sprint 🙂

How to cure cough naturally?

Annoying cough

If you are not very seriously ill? then a healthy natural diet can help a lot and eliminate annoying coughs. Eat healthily and drink plenty of fluids. Water helps a lot to dilute and separate the mucus, and then it is easier to get rid of it by coughing.

If someone coughs a lot, you should avoid strong spices, industrially processed food, reduce salt intake, and everything else that additionally irritates the respiratory organs and causes coughing.

Garlic with honey is a natural remedy for cough:

Garlic is popularly known as a natural antibiotic, and it also has a very strong, powerful antioxidant effect. It cures sneezing, bronchitis, colds and cleanses the respiratory system. Grate a few cloves of garlic and add a spoonful of honey and consume several times a day. You will quickly see positive results and the annoying cough will disappear. 🙂 Click here

Natural remedy for quince cough:

Quince is an incredibly good autumn fruit that comes with colds, viral infections in the cold autumn and winter. You can prepare quince as you wish, cook it, blend it, make juices as you wish. It is only important that you consume it regularly and you will soon see good results, you will no longer cough and you will not catch a cold all the time.

Olives are a natural cough medicine:

Use olive oil to prepare meals and snacks and consume olives every day and you will see positive changes very quickly. 🙂 When you cough, attack him and take a tablespoon of olive oil 🙂

Fig is a natural remedy for coughs and colds, you can consume it every day as much as you want 🙂

Sage is a natural remedy that soothes cough, cures viral infections of the respiratory system. Soothes cough and prevents tickling and scratching in the throat from coughs and colds. You can consume sage tea every day before bed and you will quickly see positive results 🙂 Beyond body

Is that all I have for now to write to you and I hope you like this little article of mine? 🙂 and I believe that someone will find themselves in this article to improve their health. I must mention that I am not a doctor and quack doctor and everyone should contact their doctor or nutritionist. If someone wants to ask me something, feel free to leave a comment below, and I will do my best to answer as soon as possible, and until then I wish you good health 🙂 Zveki…

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