Treatment of anemia
Treating anemia in a natural way
Welcome, today we can talk a little about how to treat anemia in a natural way? It is known that iron is one of the most important minerals for our body, but of course after calcium!
You’ve all heard of spinach and ( Popeye the sailor:-)) Green vegetables provide us with a very significant amount of iron and folic acid, which are necessary for our body. Spinach is available all year round and is good for our blood count – anemia, and also lowers bad cholesterol! Bad-cholesterol
There are several ways to naturally improve anemia
– The first way
The first natural way is to nurture our spleen. The spleen is a very important organ that filters and rejects damaged old blood cells and stores red blood cells and produces white blood cells. If the spleen is not healthy, it is the first factor and cause of anemia.
There are certain foods that nourish the spleen, such as pumpkin, oranges, and other foods of the same color. Other green leafy vegetables such as kale, chard, and spinach help improve red blood cell production. It should be especially emphasized that any food with a bitter taste is more healing than other foods and cleans the blood better and prevents the accumulation of toxins in the body. Fruits juices
– Another way
Another good way is to encourage our intestines to digest better and eliminate the symptoms (anemia). It is recommended to include goat’s milk, kefir, and cabbage in the diet. This food is very important for better intestinal health.
– The third way
To overcome the symptoms (anemia), it is necessary to eat as much iron as possible: seafood, beans, spinach, kale, and chard.
– The fourth way
Need to reduce stress, watch as you struggle to forgive people if they have offended you or if you are angry with someone? don’t get upset unnecessarily. Find time to relax, rest and sleep peacefully, which will help improve anemia. The famous Chinese plant (ginseng) helps with better blood pressure, has a beneficial effect on anemia and various inflammations. This plant lowers the stress hormone cortisol. Beyond body
Top natural remedies for anemia
Foods rich in iron
Seafood is especially shellfish, oysters, salmon, tuna, and sardines rich in iron and is recommended for everyone who has anemia. What you can be sure of is that you can eat at least 250-300 grams of fish a week 🙂
Apricot is very rich in vitamins A, C, B-2, B-3 calcium, iron, potassium, phosphorus, and magnesium. Apricot has the most magnesium from its other fruit. Apricots are used to make jams, compotes, juices, and brandies. Apricots can also be used as dried fruit, and it is also very good to mix with acacia honey and consume it daily as a good natural remedy for anemia.
Strawberry has been known to everyone since ancient times, and the healing properties of strawberry can strengthen immunity and improve anemia, it contains vitamins C and A iron, fiber, and folic acid.
Blueberry is the richest and best natural remedy for anemia. It contains antioxidants, anthocyanin, has a blue-black color. Blueberry juice is an ideal natural remedy for eyesight and anemia. It is rich in its composition: iron, sodium, potassium, manganese, and chromium.
Blackberries are very tasty, and are also known as a natural source of antioxidants, and have anti-cancer properties. Blackberry is rich in iron, magnesium, vitamins A, C, and blackberry wine is becoming increasingly popular and helps everyone who is anemic.
There are several ways to make blackberry wine, but it is best to look for more information online. Blackberry wine is recommended for all anemic people to consume a little in moderation every day before lunch 🙂
Aronia is a berry fruit and is rich in vitamins and minerals. Vitamins: B-6, B-2, C, A, E. Minerals: calcium, iron, phosphorus, manganese, and molybdenum. These are essential ingredients in the treatment of anemia, chokeberry is a natural remedy for anemia.
Aronia can be frozen and consumed throughout the year, and it is even better if someone has the opportunity to plant a chokeberry tree in the yard.
Garlic is the most famous natural antibiotic and remedy for anemia can be used in tinctures Click here
Causes of anemia
How dangerous is anemia?
The biggest cause of anemia is when the concentration of hemoglobin and erythrocytes in the blood decreases. The purpose of red blood cells is the exchange of the transport of oxygen and carbon dioxide and nutrients that are produced in cells and tissues in further processing. Herbal products
The erythrocyte is filled with protein, hemoglobin, which gives red blood and red blood cells. Lack of hemoglobin, iron in the body is the cause of anemia.
The causes of anemia can vary depending on various factors:
– Infections, viruses, parasites, and various diseases.
– Unhealthy diet or related to lack of nutrition.
– Stress, trauma, burns, surgeries, etc …
– Benign or malignant tumors, hepatitis C virus, tuberculosis, cirrhosis, gastritis, etc …
Anemia is based on various signs, based on blood tests, and depends on age, and a certain physiological period. Iron deficiency accounts for the highest percentage of all types of anemic conditions.
Symptoms of anemia:
1. Pale skin
2. Sleep disorder
3. Decreased appetite
4. Hair loss
For the prevention of anemia, a balanced proper diet and rationally composed food are necessary. We have written so far about what is necessary not to be anemic and how we can recognize all the symptoms of anemia!
Natural foods as a recommendation for iron deficiency:
Apricots, plums, spinach, kale, chard, dried mushrooms, fresh mushrooms, peas, buckwheat, oats, apples, cherries, etc … The menu should include foods rich in vitamin C and drinks with a lot of caffeine and alcohol, eliminate.
Never ignore the symptoms of anemia and inform your doctor in time so that there are no major complications later (better to prevent than to treat :-))
Fatigue and headache
Fatigue and headaches are a warning and an alarm for our body
Fatigue and headaches in many cases occur slowly, so many often ignore this warning (alarm) for our body. It is very important to emphasize and note that constant fatigue can deplete our bodies and weaken the immune system. It is necessary to discover the real cause and treat it in a timely manner.
Anemia is a condition of our body where our organs are deprived of the necessary oxygen and reduced red blood cells or our red blood cells do not function properly? Click here
As we have already written about the most common symptoms of anemia:
Fatigue, pale skin, irregular heartbeat, difficulty breathing, lung pain, dizziness, confusion, memory loss, etc … Anemia can be prevented if we pay attention to all these symptoms in time, which indicate that we finally wake up from a deep sleep 🙂
To understand how to reduce fatigue and headaches, we first need to find out what the real reason is and why we are so exhausted, tired?
Causes of chronic fatigue
Fatigue can be associated with stress, lack of sleep, heavy food before bed, lack of physical activity, etc…
Here are some helpful natural ways to eliminate chronic fatigue and restore energy:
1. Exercise regularly If you want to beat and overcome fatigue, take at least 30-40 minutes during the day for physical activity and you will see that at the end of the day you will have more energy, even if it was just a walk in the fresh air.
2. Increase the circulation in the head so that when you lie down, straighten your legs at the knees so that they are above the level of the head, or even better, lie down on a bent bench and in that position as much as possible. As much as you can? and repeat several times.
3. Increase sleep by 15-20 minutes or go earlier, make yourself go to bed before ten o’clock, and quickly see positive results and you will have more energy during the day.
4. Take as much fluid as possible and always be hydrated, everyone knows that the human body consists of 65-70% water. Our body needs enough fluids to function properly, and if we are dehydrated we will lose all the energy we need every day.
Fatigue can reduce your willpower and increase stress and headaches, so get going now! at least some everything I have stated so far. You will quickly see positive results, you will have more energy, will without headaches 🙂 and of course, you will be healthy.
So much for now from me and I hope you like this little article of mine and that someone is here to improve their health 🙂 keto diet
I must mention:
That I am not a doctor and a quack doctor and that everyone should visit their doctor or nutritionist. If anyone wants to ask me something, you can leave a comment below, and I will do my best to answer you as soon as possible. I wish you good health 🙂 Zveki …
6 thoughts on “Natural treatment of anemia”
Very interesting article! Many good tips to improve one’s iron level. It is always best to treat nutrient ( iron) deficiency with food/diet first.
I would also add that to improve the absorption of iron in the intestine, one should use strategies such as eating citrus fruits such as oranges, pineapples, guava and acerola, along with foods rich in iron and avoiding frequent use of antacid medications as iron absorption happens best in acidic environment.
Foods rich in vitamin C help to increase the absorption of iron in the body, as vitamin C acts as a facilitator, favoring the bioavailability of ingested iron.
Yes, of course, I agree that citrus is good for better absorption, so I mentioned oranges, pineapple, kiwi, I would add apricots and sauerkraut, which fits perfectly into this procedure, but I must mention that if someone is taking certain medications, it is necessary is to consult a nutritionist to avoid unwanted situations. Thank you for the nice comment and I wish you good health 🙂
Hello Zveki, I must say that this article is very helpful and informative. I am sure it will help many people who have problems with anemia.
I hope that someone will find a solution to their health problems in this article, and I wish you, my friend, a lot of success in the new year 2022 and good health 🙂
Thank*s Bro ! Lot of information ! Good work , cheers !
You’re welcome and I wish you health 🙂