Natural Ways To Reduce Bad Cholesterol?

Cholesterol function in the body

Good and bad cholesterol


Cholesterol passes through the body in the shape of fat and is distributed in certain quantities. There is poor cholesterol (LDL) mainly affects a bad unhealthy lifestyle, and there is good cholesterol (HDL) that creates a natural way of a healthy lifestyle and is necessary for the normal functioning of the organic. Click here

How can we reduce poor cholesterol with a healthy diet?

– Apples

People believe if you eat apples regularly, you don’t need doctors 🙂 in apples is (pectin) that forms fiber in contact with water. That’s why apples are a great fruit for making marmalades and jams and are great to stop bad cholesterol to expand into the body. Beyond body

– Green vegetables reduce bad cholesterol

Green vegetables reduce poor cholesterol, especially the spinach containing (Lutein-antioxidant) reduces and prevents fat collection in blood vessels. Be sure to plan at least once a week to insert a meal with green vegetables 🙂

– Nuts

Eat everyday nuts and you will reduce the risk of increasing poor cholesterol and heart attack. Walnuts contain a lot of soluble fibers.

– Garlic

Garlic is very famous as very good for various diseases, especially for bad cholesterol, especially good as a drug that regulates blood pressure and is good as a natural antibiotic.

– Oatmeal

Oatmeal contains digestible fiber beta-glucan, which reduces bad cholesterol and regulates cholesterol levels. Oatmeal should be consumed every day and you will quickly see positive results 🙂

Cholesterol performs very important functions to maintain the body to normal. It should be regularly controlled by cholesterol and (HDL and LDL) should be aligned. Change bad life habits and you can naturally solve all cholesterol problems.

Triglycerides and cholesterol

Maintaining a healthy level of triglyceride and cholesterol

Triglycerides are the kind of fat you get from the food you consume. Your body turns excess calories into fat triglycerides are needed for the body, but the high-fat level is harmful. Symptoms literally do not have but appear after the resulting damage.

You can check triglycerides and cholesterol with a blood test called: (lipid profile) Lack of physical activity can increase cholesterol. Smoking can also increase bad cholesterol and clog blood vessels.

We need to know that the risk factors for lipid disorders are obesity, smoking, and a family history of lipid disorders. Omega-3 fatty acids are great for lowering triglycerides and bad LDL cholesterol. Olive oil also contains omega-3 fatty acids, which are an essential nutrient that has a positive effect on all people of all ages. 

There are many other plant sources of omega-3 fatty acids, such as seeds, avocado oil, flax, soy, spinach, pumpkin, and cauliflower.

How to lower high cholesterol?

It is best to start losing weight if you are overweight, and it is also very important to start with a healthy diet, lots of fruits and vegetables, and of course fish rich in omega-3 fatty acids. 

It is especially recommended to consume sea fish. Excess fat in the blood increases the risk of high blood pressure, heart disease, high cholesterol, and other related problems.

Changing bad life habits and lifestyles can significantly improve our health. Click here

A minimum weight loss of 10-20% can change our health a lot.

There are many ways to reduce high cholesterol, exercise, physical activity regardless of weight. Running, cycling, swimming, walking in nature, etc …

Quit smoking to improve (HDL) cholesterol 🙂 if you find it difficult I can recommend you a good fantasy book to read 🙂 Easy Way

When it comes to nutrition, eat fruits and vegetables. Plants do not contain cholesterol, so if we regularly consume plants on our daily menu, we can reduce bad (LDL) cholesterol.


Elevated triglycerides most commonly occur when consuming foods that have a high glycemic index (GI) After consuming a certain diet, the glycemic index increases the rate of increase in blood sugar levels. Foods that increase blood sugar levels are potatoes, sugar, cereals, and foods that lower (GI) are fruits, vegetables, beans, nuts have a low glycemic index and help lower blood sugar.

Natural herbal remedies lower triglycerides and cholesterol

– Garlic

Garlic is perhaps the best known and one of the best natural remedies for lowering bad (LDL) cholesterol and triglycerides, and it helps and solves cardiovascular problems

– Paprika

Paprika is good because of the large amount of vitamin C, it contains fiber and acts against inflammation. Hot peppers (Habanero) are very well known for good circulation, preventing blood clotting, and preventing heart attacks. Simply include hot peppers in your daily diet as a preventative measure.

– Calcium

Calcium is also one of the best natural remedies for blood pressure, prevents acidification in the body, and keeps the body in an (alkaline state) This is important because we cannot have high blood pressure if our body is in an alkaline state!

– Olives

Olives are well known to everyone for their beneficial effects on the body. Reduces triglycerides, cholesterol, and heart disease. So, if you want to lower cholesterol, triglycerides, and blood pressure, regularly consume olives and olive oil.

Honey and cinnamon against bad cholesterol

Honey and cinnamon against dangerous diseases

Honey is a universal remedy for many diseases, it is well known to everyone and has been used for centuries. Every doctor will confirm and tell you that honey is highly valued all over the world and that it prevents and cures many dangerous diseases.

Honey contains enzymes, antioxidants, and nutrients that have a beneficial effect on the body and our health.

Honey should be chosen and good real honey recognized! it is best to take it directly from a beekeeper you know well or for the beekeeper to recommend you where to buy good real honey.

Honey lowers blood pressure, facilitates the work of blood vessels, has an antioxidant and preventive effect on the cardiovascular system.

Regardless of the fact that honey is sweet, it will not negatively affect diabetics. It is best to choose darker honey because that honey is always of better quality, which every beekeeper will confirm with you. Honey-medicinal-benefits

How does cinnamon affect increased cholesterol?

Cinnamon is well known to everyone and is one of the oldest spices in the world. It has a specific sweet taste and is rich in vitamins A and C and contains iron, magnesium, phosphorus and potassium.

Cinnamon lowers bad cholesterol (LDL) and also has a positive effect on good cholesterol (HDL) Cinnamon also helps lower blood sugar levels, lowers blood pressure, and reduces the risk of heart attack and stroke

Natural remedy ginger, honey, and garlic against bad cholesterol

Antioxidants in honey, ginger, and garlic prevent the spread of bad cholesterol

Antioxidants in ginger and garlic prevent the accumulation of bad cholesterol in the blood and blood vessels.

Natural sources of carbohydrates and energy provided by honey, especially to athletes and every one after hard work or some strong physical activity, and natural fruit sugar (fructose and glucose) play a big and important role in preventing fatigue, exhaustion, and rapid digestion in the bloodstream. Weight loss

Ginger is full of nutrients: magnesium, zinc, vitamin B-6, riboflavin, and folic acid. 

Ginger has a strong lipid-lowering effect. Reduces inflammation and bad cholesterol (LDL) and increases (HDL) – good cholesterol.

Ginger can be used to improve the taste of food without adding unnecessary spices, sugar, or salt. Ginger can play a big and main role in a strong and healthy heart. Combine honey, ginger, and garlic and you won’t need a doctor 🙂 Click here

Garlic lowers triglycerides, reduces high levels of bad cholesterol and blood glucose, and is good as a well-known natural antibiotic. No matter how you use these three plants and their ingredients, your body and heart will be grateful and healthy 🙂

Cleansing liver
Rich natural food for cleansing the fatty liver

There are many ways you can use honey, ginger, and garlic. We just need to keep in mind that these are proven healthy natural remedies that have been used for centuries for better immunity and general health from God’s Garden 🙂

As we know that there is no magic wand that would change our health. All we need to do is correct our bad life habits and include daily physical activity and of course correct our daily diet. 🙂 We may know all this, but we do not know enough if we do not apply everything in practice, we can know completely only if we apply all this every day and quickly see positive results 🙂

I hope you like this little article of mine and that someone has managed to get here and improve their health. Note: I must emphasize that I am not a doctor and quack doctor and that everyone should contact their doctor or nutritionist.

If someone wants to ask me something, they can leave a comment below, and I will do my best to answer within 24 hours, so much from me for now and I wish you good health 🙂 Zveki …

7 thoughts on “Natural Ways To Reduce Bad Cholesterol?”

  1. Hello Zveki.

    Thanks a lot for an informative article. As a man getting close to the big 5-0, cholesterol is definitely someting that I need to be aware of, so thank you for the many good pieces of advice on how to change my LDL/HDL ratio naturally. And now I’m off to get some ginger, honey and garlic!

    Thanks again.

    Best wishes,

    • Thank you for reading, and also do not forget when you go shopping to take apples and green vegetables (spinach) 🙂 and be sure to plan to include green vegetables in your meal at least once a week, it is an excellent antioxidant that prevents the accumulation of harmful fats in the blood courts !! I wish you good health 🙂


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