Spring and health

Spring falls on my shoulder

 : It is time to rest from isolation, viruses, corona, etc … It is time to slowly wake up and slowly return our health, psychophysical health to normal! 🙂 Where spring is, summer is coming soon, it is known that the seasons affect the change in the functioning of our organism and mood, especially in people who react to changes in the weather! Meteorological reactions most often occur with the change of weather and are related to our time. These are normal phenomena that do not have to worry us so much.


Spring is specially decorated with the chirping of birds and the announcement of waking up, flowers, greenery, etc … Again, it all depends on who lives where and in what climatic conditions, but regardless of all that time to wake up again when it comes to our health and constant self-examination Кликните овде  


Light food


What exactly do we mean by light food? spring has arrived, and the weather changes we are constantly exposed to can be a challenge to stay healthy. spring is the season of beginning and transformation. And the transition from winter to a light spring diet, like waking up to nature.

Easier spring diet. From winter to spring: What to change in the diet? On colder days, we should follow the natural desire of our body to eat warmer cooked meals, and on warmer days, we should freely switch to lighter meals, such as salads and cooked green vegetables, or light soups, fruits.:


Spring detox

Eat smaller portions, listen to the body’s natural call to cleanse itself, so that we eat less. Our natural system of metabolism and fat, which occurs in the spring, reduces appetite in the spring. We start burning fat and detox. This is very useful for us to lose some extra pounds. Add root plants for stronger immunity. Root plants, ginger, dandelion, burdock cleanse out the digestive tract of servings and toxins.

Always add fresh ginger and turmeric to meals, drink plenty of ginger root and dandelion liquid to cleanse the liver of toxins. we need to reduce foods that are difficult to digest if we follow the natural flow of our body: we need to reduce milk, gluten, and everything else that is difficult to digest! move be physically active to cleanse the lymphatic system: Our healthy lymphatic system is very important for our overall health.

We just need to imagine cleaning the sewage and toxins from our bodies! your heart pumps blood, but the lymphatic system needs muscle movement to move fluids and clear out bodies. Go outside, go outside, play something, exercise, ride a bike, or do some other physical activity that you enjoy.

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