Healthy eating trend hit

Trend hit


Why has a healthy diet become a trend?

 


The trend of healthy eating in the last decade is current and people have massively raised the awareness that healthy eating has a huge impact on our health! Unfortunately, a fast lifestyle and fast diet prevailed in many people, but when a doctor diagnoses, for example, cancer, diabetes, high blood pressure, headache, obesity, etc … Then we realize that it is time to reconsider where we are wrong?

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If we decide to eat healthily, we will notice:


  •  That we have excess energy and vitality

  •  To manta in the optimal weight that suits us best

  • That our immune system is stronger and better

  • To age more slowly 🙂

  • To reduce our fatigue and exhaustion

  •  That our teeth and gums are healthier

  •  To increase our ability to concentrate

  • To get up more rested and full of energy throughout the day

healthy diet on the body


The impact of a healthy diet on the body


The impact of a healthy diet on the body. Unfortunately, many still eat unhealthily and unbalanced. Improper diet is a risk factor for many diseases, but it is better to prevent than to cure. And finally, the time has come to follow the global trend of healthy eating and put an end to unhealthy eating and our bad life habits! Click here


It is difficult to determine the basic guidelines of a healthy life, but when it comes to our health, then we simply and easily have to accept the fact and adapt to a certain diet!


Foods to avoid:


1. It should be used in as small a quantity as possible because it burdens the kidneys and is the cause of high blood pressure. Use other spices to reduce food salting


2. Sugar/sweets: Also in as small a quantity as possible due to the risk of obesity in diabetes. As well as because of caries.


3. Empty calories: food that has too many carbohydrates, fats, sugar, and salt, and no other valuable ingredients. These are various snacks, chips, candies, sweets, wafers, and this food is harmful and expensive.


4. Ready-made food: contains artificial sweeteners, preservatives, additives that improve the appearance, taste, or durability of this food, which is harmful to the human body, and especially to developing children.


5. Dried meat products: especially those with lower prices, such as salami, pate, hot dogs, and harmful ingredients that are usually of unknown origin!


🙂 click here

Choice and amount of food


advice


1. The food we eat should not contain preservatives, it should be fresh and easy to prepare.


2. Meals should be of moderate size, but with quality ingredients.


3. Carefully choose and read labels and declarations, on groceries: shelf life, composition, origin, and which additives are added.


4. Enjoy fresh uncooked fruits and vegetables


5. Choose foods rich in antioxidants: tomatoes, spinach, carrots, berries. It is best to use seasonal fruits and vegetables


6. The best drink is water: carbonated drinks have a lot of negative ingredients, sugar or artificial sweeteners, and various additives that are harmful to the body.


Meal advice


1. Eat regularly and schedule meals according to your daily schedule


2. Eat fewer meals every three to four hours


3. Start the day with lemon tea or lemonade and healthy breakfast, about seven or eight hours depending on your biorhythm


4. Dinner should be light so as not to burden the digestive organs and should not be eaten for at least two hours before bedtime

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Healthy diet for better learning


Healthy diet for better grades


Brain food is strongly associated with a healthy diet. To the surprise of many lay people, advocates of healthy eating confirmed that healthy eating has a positive effect on students’ academic success, as well as on their attitude and behavior towards learning. It has also been confirmed that a healthy diet contributes to better grades in students, the brain works faster, general health and simply healthier students learn to better. 🙂click here

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Healthy students value themselves more and socialize better, they fit better into the community. On the other hand, unbalanced meals affect chronic health problems such as heart disease, obesity, diabetes, and eating disorders such as bulimia and anorexia.


All-day long


Skipping breakfast is a common mistake that students make, justifying rushing to school, getting up late, etc … The morning dose of nutrients feeds the brain and gives energy during the day, better concentration, and the whole learning process, but a hungry stomach and a hungry brain never! :-)A light dinner, best served before dusk, ends the school day with a certain amount of protein, fat, carbohydrates, and fiber, which allows students healthy sleep and rest and a better developing body. 🙂

🙂click here

The hit is to be full of healthy food 🙂


The latest world hit (golden milk)


haldi doodh

The traditional Asian name and this drink were used as a medicine against colds, coughs, and other ailments. In time, due to its great global popularity, it got the name golden milk! You can buy it around the world in healthy food markets, restaurants, cafes. Golden milk is a turmeric drink, also known as turmeric juice or tea.

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Turmeric has been known for many years, and it gained popularity when all the trends are directed towards a healthy diet today! It is known for its antioxidant properties and anti-inflammatory action. This golden milk lowers blood pressure, regulates metabolism, and is good as a healthy invigorating drink. If you haven’t tried it yet, be prepared for an unusual taste reminiscent of a little curry, but many mixes this drink with coconut and almond milk, which improves the taste mmm … 🙂


Preparation of golden milk ingredients:


1. one cup of coconut milk or almond


2. A piece of turmeric thinly sliced, unpeeled, or 1/2 teaspoon of turmeric powder


3. Cinnamon stick


4. A piece of thinly sliced ginger


5. A teaspoon of honey


6. A teaspoon of coconut oil


7.1/4 teaspoon black pepper


Preparation:


Whisk all the ingredients with the measure of one glass of water and pour into a bowl. Wait for it to boil and then cook on low heat for another ten minutes. Strain into a cup and sprinkle with cinnamon powder. Pleasant 🙂


How to choose healthily?


Black and white bread


There is a difference when we talk about black and white bread. Many people who care about their stature, appearance, and health consume some kind of black wholemeal bread. Everyone would like to eat grandma’s bread from the village, hot bra,n, and other things, but of course not healthy 🙂


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There is one secret, a way to recognize real healthy wholemeal bread. Unfortunately, many bakeries add various toppings to the bread to make it look and look integral, they add cocoa, red wine, artificial color,s and the like. Real wholemeal bread is easy to recognize, and here’s how?


Put a piece of the middle of the bread in water – if the bread turns white and the water turns black – the bread is colore!


Black bread is harder than white, and white is softer, translucent,t and has a different smell and taste. 🙂 the most beautiful bread is according to the recipe of our old ancestors, grandparents from the village from the oven and wood stove! 🙂


Choose to bread made from 100% whole grain


or mixed with other types of whole grains. Skip those types of bread that have too many additives, flavor enhancers,s, and salt.


Rye is rich in dietary fiber so it can help you lose weight.


Buckwheat is good for cardiovascular patients and diabetics.


Oatmeal is known for its amino acids, vitamins, and minerals, while its energy value is lower than others.


Choose to bread with as many cereals as possible that will bring your body as much fiber as possible per meal. Read the declaration and choose the bread that is the healthiest to your taste. Do not omit bread from use, just choose moderately. 🙂 and I wish you pleasant meals! 🙂


I hope this has been helpful to someone and that with this little article of mine I have been able to contribute to someone to improve their health! 🙂 Ever since a healthy diet became a world trend and a hit in the world! let’s join the victory of supposedly incurable diseases, which essentially do not exist, there are only incurable people 🙂 who do not want to change their bad life habits! :-)And I must emphasize that I am not a doctor or a quack doctor. So always consult your doctor or nutritionist before starting a healthy diet! I can only share some of my personal experiences and try to help someone improve their health!


If anyone has questions about healthy eating, feel free to ask me or leave a comment, and I will do my best to answer your questions as soon as possible. I wish you a lot of success and health! 🙂 Zveki…zvezdan1234@gmail.com


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Healthy body makes healthy mind!

 


Healthy body healthy mind and spirit 


Urgently need psycho-physical activity! Our body is the most complex thing God has given us! It is simply a miracle. Our body contains all the elements: fire, water, air, earth, our body is made of earth. Since we exist, the body serves us and will serve us until death. The most important thing is to understand how our body listens and we thank it the least. Our body serves in the best possible way. One does not have to fight with one’s body – it is ugly, aggressive, and aggressive. The body is our temple … We live in that temple and we should take care of it, that is our responsibility. When we understand our body we will solve many health problems! Most problems are psychosomatic because the body and the mind are not separate. The mind is the inner part, and the body is the outer part of the body. Beyond body 


The body is a miniature universe


The difference between the body and the universe is only. There is a mountain, tons and tons of various books, literature written about our body and mind. For example, think and get rich, but we should not only aim to get rich financially but also healthily! In the first place to put our health, and the rest comes As itself. Each of us has a choice when we wake up every morning whether we will be happy or unhappy? There are now hidden life habits that we need to change is not easy, but gradually we can. Our positive thoughts reject the negative. With our life habits, we can achieve the greatest adventure in life, and that is to get to know ourselves! :-)The more times we fall in life, the more times we should get up. Every time we get up after a fall, we get new strength to move on. Every man is special, there are no two same people! how many times we fall in life so many times I need to get up. Each time you get up after the fall gives new strength to go on. Each man is special no two are the same man! my way of life can not be anyone’s way, but you might not like it. Click here


Sleeping


If we are under stress, we often feel tired when we are upset. So we need to rest our mind and body. We need a good rest for our health, body, mind, and mood, especially since we spend a third of our lives sleeping. Sleep problems can be the cause of many things, from eating or drinking before bed to the position in which we sleep. There are bad and there is a good sleeping position to sleep.


The best position to sleep on your back:


Sleeping on the back relaxes the muscles of the neck and spine and keeps the neck in a neutral position, but our knees must be bent while lying on our backs. I know that from my personal experience because I also go to physiotherapy because of my spine! for sleeping which is the best!


Side position :


Sleeping on your side is good for those who have problems with snoring, neck and spine pain, but also for pregnant women as well. Also, the mattress and pillow must be in good line with the neck during sleep for better rest!


The Worst stomach position:


Sleeping on the stomach is never advised because it does not support the natural line of the spine. It also creates pain in muscles and joints that can lead to stiffness and cramps. This sleeping position should be avoided by those who have a problem with the neck and spine.


The second worst position of the fetus:


If we sleep on our side with our legs folded on our chest, it can lead to back pain. Sleeping in the fetal position can lead to severe back and joint pain, especially if our chins and knees are almost connected during sleep! Sleep position and type Mattresses and pillows play a very important role in supporting the contours of our body. Pressure on any part of the body can disrupt sleep. Good sleep requires a good sleeping position and a good mattress or bed.


How to make our brain work faster


Everyone would like to think faster and more efficiently, but it is not easy. However, if we work on it and if we know what we need to do, our brain will start working relatively fast, and maybe super-fast


1. Throw out negative thoughts


All the tragic news that surrounds us every day through the media, radio, newspapers, etc … We just need to replace it with positive thoughts and our brains will be grateful for that.


2. Memory training


Our brain is like any other muscle, the more we exercise it, the more it will work and remember. We should try to remember some historical events, the names of some people and something similar every day. That way we refresh and improve our memory. Does it happen to someone that they lose their belongings every day? For example, apartment keys, car keys, documents, or where is my towel, socks, etc … 🙂


3. Be physically active


It is not said that a healthy spirit is in vain in a healthy body! With regular exercise, we improve our circulation in the body and thus endorphins are released through our brain, which relieves our stress and gives us much more energy and concentration! Which I experienced many times when I was actively involved in sports!


4. Get enough sleep


And finally, good sleep and rest contribute to our brain to work better and sort all the information in its place. And of course better memory! Also, a healthy diet is essential for our brain as well as the whole organism. As many fruits and vegetables, cereals, natural fruit and vegetable juices, and as light dinner as possible before going to bed!


Laughter and positive thoughts


Laughter as a medicine for our heart and brain


1. Aggression, anger, anxiety, viruses, and overall social isolation lead to a high risk of heart disease, brain disease, on the other hand, joy, laughter, a sense of humor can help us stay healthy. Laughter is a medicine for our soul, heart, and brain. The positive effects of laughter last 24 hours. Laughter has been shown to have a positive effect on other aspects of our biochemistry as well. For example, it reduces negative reactions to stress and promotes better blood circulation to our heart!


2. It is believed that laughter reduces the risk of a heart attack. We should focus on positive things. Spend more time with us dear people who make us laugh and relax. People still knew that in ancient times! court fools in their castles 🙂 to make them laugh and to rest for a moment from various worries and wars, etc … We should watch some circus, funny movies, comedies in moderation, and if laughter becomes a part of our everyday life, we can quickly recover and reject all these risks of illness!


How to rejuvenate our skin


Aging


Aging is inevitable, but who says we have to look at our age? There are more ways to go back an hour and rejuvenate our skin to look younger without cosmetic surgery than natural!


Drink water


Drink water even though there is no real source of youth, water is close to that. Without enough water, our skin cells are not able to function well enough and the skin can become dry and tight. Water not only hydrates us but can also prevent wrinkles. Of course, there is no ideal amount of water to drink now, but you should listen to your body!


Quit smoking


Quit smoking, quitting smoking is one of the better ways to improve your health and beautify and rejuvenate your skin. Smokers have bigger problems than non-smokers with sleep. In addition, smoking accelerates aging and wrinkles appear faster than usual. Here you can compare your skin smokers and non-smokers just watch when you have a situation and you will see the difference!

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Limit sun exposure


It is not news that excessive sun exposure is harmful to our skin. It is also associated with premature aging and wrinkles. And a much higher possibility of skin cancer. Ultraviolet rays are to blame for this, and ultraviolet light intensifies wrinkles. Limiting time in the sun and regular use of healthier sunscreen can rejuvenate our skin!


I would have so briefly to write to you for now in this little short article of mine, but I sincerely hope that maybe this will be helpful to someone to find themselves at least somewhere a bit? I can try to transfer some of my knowledge to someone with my experiences and help someone to improve their health! If someone wants, they are free to ask something, and I will do my best to answer as soon as possible. Be in good health. Zveki… 

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