Weight loss as a challenge
How to achieve the desired results?
I’m glad to welcome you 🙂 Today we can talk a little about what to eat if you wish to lose weight fast natural way?
We all know that a healthy diet is very popular today. People are raising awareness en masse that the world’s leading cause of death is (unhealthy food)
Also, there are various diets for fast weight loss that have also become a world hit, but now we need to emphasize and ask the question of which diet is right and which will really help us lose weight healthily and quickly? Beyond body
Right at the start, I must emphasize that for such fast weight loss there is no magic wand or hocus pocus preparators, abracadabra, etc … 🙂 but the solution to fast and healthy weight loss lies in us 🙂
Eat as many fruits and vegetables as you can
– Fruits and vegetables have a high content of water, fiber, nutrients, and very low energy density. Which allows you to eat more without consuming too many calories. It is extremely healthy and helps to lose weight. Weight loss
Drink coffee, but no sugar!
– Sugar-free coffee in moderation can help you lose weight quickly and healthily. Coffee can speed up your metabolism, it is full of antioxidants and useful compounds. Coffee can help you be full, there are almost no calories.
Drink as much water as possible
– Drink as much water as you can, water is very good for fast weight loss, especially when it replaces other drinks that contain calories and sugar. And it helps burn excess unnecessary calories.
Motivation for weight loss
Motivation, plan, and goal!
At first, it may seem impossible to lose weight
Simply determine, define all the reasons why you want to lose weight and, if necessary, write down and keep records.
This method can help you better dedicate, motivate, and eventually achieve your goal to lose weight. Weight loss
When do you decide why you want to lose weight? and if you have written it all down and clearly defined why you are doing it all? then read every day and re-examine yourself so as not to lose your compass, motivation and disrupt the specific goal that you must achieve! Herbal products
Be realistic in expecting results
Today, there are many diets and various diet products for fast weight loss, but in practice, it has been shown that this is not the case and that the percentage of weight loss is very small.
It is very important when you set yourself a goal to be realistic so that certain frustrations do not occur or you are not tempted to give up.
So, as I have already pointed out in this article. There is no magic wand for fast weight loss but it’s all in you 🙂 The good news is that losing 5-15% of your body weight can contribute to your health.
You can reduce the risk of heart disease, improve blood sugar, low cholesterol, reduce joint pain, these are just some of the benefits when you lose weight. Read more…
Focus on your goal
Focusing on goals only on the end result can upset you and make it seem unattainable at times. So should a process or procedure be set up first to reach that goal? we can take an example several times a week to introduce running or walking, we can reduce the portions from which we eat instead of large plates to take smaller plates, etc … 🙂
Make a plan
Make a plan that will suit your lifestyle, or model, adjust your diet plan so that you can stick to everything without being complicated.
There are many different diets that are mostly based on reducing calories, but it is known that such diets are not very effective in their entirety because when you lose a certain weight then you quickly return to your old weight and feel bad about it.
This means avoiding strict diets that completely eliminate certain foods. Make your own plan and introduce eating and living habits that will help you lose weight.
1. Reduce snacks
2. Reduce your calorie intake
3. Reduce large portions
4. Reduce cooking and frying food
5. Increase your intake of raw fruits and vegetables
6. Introduce regular physical activity
7. Drink as much water as possible
8. Do not eat anything after 6 p.m.
Talk positively about your weight loss
This is a great book, Joseph Murphy I have read it many times and it is great for self-help to read as needed
Maybe at first glance, this book has nothing to do with weight loss, but then you are wrong 🙂 it has a lot to do with it. The whole procedure, the weight loss program is closely connected with our thoughts
People who think positively and feel confident and do not doubt their ability to achieve their goal will achieve it sooner or later.
So start talking positively about your weight loss, but also what you will change to achieve your goal and think loudly about it and you will quickly see positive results.
We live such a life that we will always have to deal with stress or some stressful situations. We also have holidays, birthdays, celebrations, etc … There is always a lot to eat and drink in such places and situations, but simply if we introduce all that into our plan and goal, we will be ready to mitigate and control ourselves. Read more…
Simply, if we make a strategy of certain skills, then dealing with such situations will not be a problem for us to achieve our goal of losing weight. 🙂
So, you need to have some specific methods in order to be able to deal with stressful situations in the future and your way to achieving your goal more easily.
1. Be physically active
2. Be in the fresh air
3. Shower with warm-cold water
4. Talk to friends
Don’t be narcissistic
When you start the weight loss process, it is very important that you do not look in the mirror every hour or non-stop. That way, you won’t see any results, especially if you watch several times a day.
Don’t compare yourself to models. Get dressed and wear a wardrobe that suits you and that fits you nicely.
When I say don’t be a narcissist, I don’t mean literally. You have to love your body and respect yourself, but within normal limits and constantly work on facing and reconciling with yourself.
It is normal that we will gain more self-confidence when we look in the mirror after a certain period and see that we have lost weight, but not by looking at the mirror non-stop every day.
What to eat if you want to lose weight fast? eat fruits and drink fruit and vegetable juices
Bananas are rich in fiber, magnesium, vitamins B-6, C, and A, antioxidants, and have more calories than other fruits, but bananas also reduce high blood sugar and cholesterol levels so they are good for diabetes because of their rich nutritional composition Read more…
Kiwi is rich in vitamins and dietary fiber. It is known to help in the weight loss process due to its composition, it increases the feeling of satiety, intestinal health, better digestion and encourages weight loss.
Melon does not have a lot of calories, but it is rich in vitamins and antioxidants. It has high water content and is very favorable for weight loss you can cut melons into rings, make juices or smoothies in combination with other fruits.
Orange is a citrus fruit and also has very few calories, but it provides a feeling of satiety. You can consume it in several ways: make juices, smoothies, fruit salad in combination with other fruits. Orange has proven to be an excellent fruit in the weight loss process.
Avocado is probably the fruit with the most calories, but due to its rich fat composition, vitamins can help in weight loss, it is good as an antioxidant and lower cholesterol. It can be used instead of butter, margarine as a spread on bread, and it is also known to have a beneficial effect on the skin and as a face mask 🙂
In fact, the fruit is always good for healthy weight loss due to its citrus composition, and it provides a feeling of satiety. Not only fruit is crucial for healthy weight loss, but as I have already pointed out in this article. Positive thoughts, physical activity plans, the goal of a healthy lifestyle, etc … 🙂
I hope you like this article and that someone has found themselves here to improve their health. I just have to mention briefly that I am not a doctor or a quack doctor and that everyone should contact their doctor or nutritionist.
If anyone wants to ask me something you can contact me or leave a comment below and I will do my best to answer you within 24h I wish you good health 🙂 Zveki …