The connection between chronic stress and cancer?

Hormones are released when stressed

Hello, I’m glad to welcome you 🙂

Today we will talk a little about what is the connection between chronic stress and cancer. We will deal a little with the question of how we can prevent and cure it all naturally.

Thus, it is known that stressful situations can cause someone to suddenly change their usual behavior. It is usually uncontrolled overeating, alcohol, and cigarettes, all of which naturally increases the risk of developing cancer.

We can characterize stress as a subjective category, it is difficult to define stress exactly, especially when we know that many people have shared their different views and different opinions about what stress actually is and what it is not.

In the rest of this text, I will explain the connection between chronic stress and cancer. 

The release of stress hormones can lead to mental and physical disorders. Over a long period of time, emotional pressure and chronic stress can occur.

Chronic stress can cause depression and anxiety. If the body is constantly under stress, then neurotransmitters are released that only allow the spread of this disease even more by stimulating cancer cells. Therefore, chronic stress can greatly contribute to weakening your immunity, and then the body is even more exposed to various infections and viruses.

Don’t despair now, this disease can be cured like many other diseases 🙂 There is no person in this world who has never been in a stressful situation, even though there is an opinion of many medical experts that a certain small amount of stress can be useful a sign that is ( alarm) as a warning in some situations.

So cancer is not a death sentence! and you must know that the main weapon in the fight against cancer is a plant-based diet and, of course, all the vitamins and minerals found in plants.

We must understand what is cancer.

Cancer is a collection of one cell or many smaller cells that can have abnormal cell growth in the body. Cancer can be divided into several types.

– Melanoma

This type of cancer belongs to melanocytes, which are the cells that give pigment and color to the skin. The usual occurrence is in the period of 55-65 years.

The main risk factor for the development of melanoma is ultraviolet rays, so you should not be exposed to the sun between 11 a.m. and 3 p.m.

It is also necessary to use a protective factor against ultraviolet rays, a shirt, a hat, or glasses, and prevention is better than cure.

– Sarcoma

This type of cancer develops in muscles, bones, cartilage, fatty tissue, and other various tissues. Usually, in the early stages of sarcoma, the symptoms are difficult to see. It can appear as a small lump under the skin and there is no pain at first, but when it gets bigger, it causes difficulty breathing and discomfort. If possible, it is best to remove it surgically without chemotherapy and other treatments.

– Leukemia

This type of cancer does not form large tumors and begins to appear in the blood and bone marrow. These abnormal leukemia cells crowd out the normal cells.

The cause of leukemia is not yet well understood and is believed to be caused by DNA damage. 

– Chronic and acute leukemia

Leukemia can be divided into two types, the first type is chronic myeloid leukemia and the second type is acute lymphocytic leukemia which appears in the blood and bone marrow.

The characteristic feature is the enlargement of the lymph nodes in this disease’s tonsils and spleen. An enlarged spleen is a sign that the patient must go to the doctor.

Natural and healthy nutrition in the fight against cancer

– Bananas

This amazing fruit contains vitamin B6 fiber and potassium and also contains very useful ingredients in the fight against cancer many people make the mistake when they see that a banana has dark spots or spots and think that it is overripe and no longer fit for eating, but in fact, those spots and spots are tumor necrosis factor or abbreviated (TNF)

these ingredients in bananas serve as a defense mechanism to fight cancer and abnormal cells and also strengthen the immune system and improve our overall health, and also the connection between chronic stress and cancer bananas can help a lot.

– Apricots 

Believe it or not, there is a people called Hunza who live over 120 years and women who give birth even after 65, so the main reason for their longevity is precisely this amazing apricot tree. these people seem not from our planet, they are always positive and smiling, they don’t know about cancer, chronic stress, and many other diseases, but that’s why they eat apricots every day 🙂

Apricots contain pits, sweet and bitter, in the bitter core there is a high concentration of vitamin B17, which has proven to be excellent in the fight against cancer

– Kozlec

This amazing plant grows in Greece on the island of Athos it is known as snake grape and it appears towards the end of winter it grows from the ground usually next to a tree and is very medicinal in the fight against cancer.

This plant uses an ingredient from the rhizome (su rhizome), but they should be careful because it is poisonous when freshly picked.

The preparation from the Kozlac plant is made from the root by chopping it into pieces the size of a peanut and then drying it, putting it in a jar, and pouring it over with honey. It is important to note that this preparation must not be used during chemotherapy and it is mandatory to consult with a doctor and nutritionist.

The root of this plant, when poured with honey in a jar, releases its juices, which are very medicinal in the fight against cancer. 

– Garlic

Everyone knows that garlic is very effective in the fight against cancer, this plant has such ingredients that it literally destroys cancer cells, and it can also help prevent other diseases, and it is known that this is one of the best natural antibiotics.

– Strawberries

Strawberries are very tasty and there are many reasons why we should eat this sweet and delicious fruit many studies have shown that strawberries prevent the development of cancer.

Strawberries also help prevent fat deposits in the body, reduce inflammation and strengthen immunity. 

– Spinach

Spinach has few calories, but that’s why it is very rich in iron, minerals, and vitamins and contains very useful ingredients in the fight against cancer, and also you all know how strong Popeye the Sailor is 🙂

Spinach contains omega-3 fatty acids and flavonoids, an ingredient that is effective in fighting cancer

Malignant and benign tumors

– Malignant tumors

Malignant tumors usually grow faster than benign tumors, spread throughout the body, and have a harmful effect on the body because they metastasize.

– Benign tumors

Unlike malignant tumors, benign tumors grow very slowly and do not spread throughout the body like malignant tumors, but they can become a problem if they grow and start to press on other organs in the body for example, if they are in the skull like a brain tumor.

Therefore, where cancer begins to grow is called the primary site and when cancer cells spread throughout the body, it is secondary and metastasis.

Cancer is still being investigated, and various tests are being done so that a diagnosis can be made more easily and that a biopsy does not have to be done.

This is such an insidious disease that many patients do not know and have literally no symptoms of cancer until they go for a check-up and do a detailed test.


Chemotherapy is a combination of treatments to better deal with symptoms and side effects. Chemotherapy can be very risky, but that is again case by case, not every organism is the same because some tumors can have reactions to chemotherapy and some not in everyone.

Many people don’t even know they have a tumor because their immune system kills the tumor cells as they form. The imbalance of the immune system, unhealthy diet, alcohol, cigarettes, insomnia, and so on weakens immunity, and then of course such unbalanced immunity cannot fight against this insidious and vicious disease. And so we contribute to the connection between chronic stress and cancer.

Honey is a natural medicine against cancer

Honey is definitely one of the best natural remedies in the fight against cancer. Honey has high alkalinity that successfully stops the further development and progression of cancer.

The entire immune system when we regularly consume honey becomes stronger warms the body, and stops the further development of this disease.

Polyphenol in honey is a powerful antioxidant and eliminates all cancerous cells. Many people were saved from this disease when they consumed honey.

Be careful when buying honey, look to buy honey from a beekeeper, he will recommend real honey that is not processed. More details about honey can be found here Honey’s medicinal benefits

That’s all I have to write for now and I hope that someone was able to find a solution for themselves and improve their overall health.

I must also mention that I am not a doctor or quack and that everyone should contact their doctor or nutritionist if anyone wants to contact me, they can leave a comment, and I will try to answer as soon as possible. And until then I wish you good health 🙂 Zveki…

4 thoughts on “The connection between chronic stress and cancer?”

  1. This was a very interesting article. The first thing I thought when I saw the photo at the top was “that’s me…” I know, it made me sad, because I drink alcohol when I’m stressed. It calms me. It’s not the right thing to do but I am under a lot of stress on a nearly daily basis – not because of work but due to other factors.

    I was impressed by those people who eat apricots every day and the women who give birth after the age of 65 … :-O Where do they live?

    I eat most of the foods you recommended, except for honey, but I use agave honey. Does that have similar properties?

    • Today, unfortunately, there are few people who are not stressed, but as I stated in the article, moderate stress can be useful if it is an alarm that we need to wake up and change some of the life habits that cause us discomfort. And these people you ask me about, they live in the mountains of northern Pakistan, they are always smiling and positive, they literally do not know what stress and illness are. 🙂 Agave is a natural syrup with a mild taste, somewhat reminiscent of honey, and a low glycemic index. It is an excellent choice for sweetening drinks because it dissolves well in them. In any case, agave can be a healthier option than sugar and other sweeteners. Thank you for your comment and I wish you success and good health. 🙂

      • Very important topic. Stress affects not only cancer but all the diseases that exist in the modern world. With the combination of stress, fast food, and alcohol intake it is impossible to stay healthy. Food and alcohol intake is something that we can change starting from now, but stress is a much deeper problem and depends not only on us, but on the environment we live and work in, too.

        I think there’s no person that doesn’t know that but nobody works on that until they get diagnosed with cancer or something similar.

        • Of course, prevention is always better than cure, but unfortunately, many people wait until the last moment when they get sick. You should listen to the alarm and your body, there are no incurable diseases, there are only incurable people. It is true that we cannot avoid many stressful situations in this turbulent time and environment, but we can work to be physically active, eat healthily and reduce stress as much as possible, and everything else can only be an alibi. Thanks for your comment and I wish you good health, without the stress of course 🙂


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