Mental health and psoriasis
The relationship between psoriasis and mental health
Welcome dear friends, today we can talk a little about how psoriasis and mental health are related and what is the best way to treat this type of disease naturally.
Many people with skin-thinning psoriasis become depressed and suffer from poor mental health due to a loss of self-confidence.
There are several ways that mental health and psoriasis are linked:
– Symptoms of psoriasis such as chronic itching
– Very poor skin appearance
– Lack of social support and environment
This condition can release stress hormones and stress can cause more severe psoriasis effects
Another reason for poor psychological and mental health is that many cannot be physically active due to certain pains and skin irritations Healthy food for the skin
There are several types of psoriasis
– Vulgaris Psoriasis – Psoriasis Plaque
This type of psoriasis appears in the highest percentage of sufferers redness appears on the surface of the skin purple color can also be. it often appears on the knees, lower back, elbows, and scalp.
– Purulent psoriasis
This type of purulent psoriasis occurs mainly in the elderly in the form of white blisters that have broken out all over the skin, but they are not dangerous and contagious. They are mainly composed of white blood cells and cells.
– Inverse psoriasis
This type of psoriasis appears in the form of redness on the skin, but it is not rough but looks smooth it usually appears in places like the chest, buttocks, groin, and armpit.
Psoriasis prevention
Medical experts advise that there is still no prevention for this disease, but we can alleviate the appearance of psoriasis if we regularly keep the skin hydrated and avoid irritating the skin to avoid touching or scratching the affected area.
A healthy and natural diet cures psoriasis
Healthy and natural diet against psoriasis
So, we can safely say that a natural and healthy diet has a positive effect on the prevention of psoriasis.
Many medical experts believe that alcohol, tobacco, and excess weight have a negative effect on the appearance of psoriasis and that it is necessary to change the way we eat.
Omega 3 fatty acids and fruits and vegetables are known to be anti-inflammatory and certainly alleviate and prevent the onset of this disease.
People who can’t do without meat and meat products should reduce their cholesterol in moderate amounts, preferably by eating meat once a week.
Psoriasis occurs when your skin encourages cells to grow much faster than usual and then the skin peels and thickens.
It is known that psoriasis is influenced by genetics, which affects immunity and the tendency to psoriasis. Also, stress can have a negative effect on your body and can increase inflammation.
So, if we regularly consume a healthy and natural diet, then we will know how to cure psoriasis naturally we can prevent the occurrence of psoriasis for a long period of time, but we cannot know if psoriasis will reappear.
We can simply do our best and adhere to certain methods to prevent the occurrence of this disease.
– Reduce excess weight
– Avoid medicines that irritate this disease and replace them with natural medicines
– Be positive, smile, and avoid stressful situations as little as possible and you will quickly see positive results 🙂
New research has shown that a healthy and natural diet is definitely good in preventing inflammation and the appearance of this disease. Read more
So, fruits, vegetables, legumes, cereals, fish, and nuts are definitely natural remedies for this type of disease.
There is still no cure for psoriasis, but there are treatments and lifestyle changes that can prevent the disease for a long period of time, and possibly forever.
Therefore, it is necessary for people suffering from any type of psoriasis to take care of and keep their skin hydrated.
Itching and redness of the skin
Itchy skin and face
Everyone knows that the face is exposed and never covered it constantly endures all-natural disasters, wind, rain, sun, snow, dust, polluted environment, various dirt, and much more.
So, when our skin itches and we constantly scratch, it can be related to an allergy or a skin disease. Dirt and dust cause red and itchy skin.
Excessively dry skin can also have consequences
– If we excessively wash the skin with strongly scented soaps, we can dry out the skin a lot.
– Avoid using alcohol-based soaps and antibacterial soaps that dry the skin a lot.
– Avoid pimple and acne products that dry out the skin due to their chemical composition.
– Excessive exposure to the sun can also dry out the skin a lot.
You can replace all these preparations and lotions with various fruits and vegetables, and the problem of redness and itching can be treated naturally.
– Make a natural preparation from the well-known avocado and chamomile.
Ingredients:
– One ripe avocado
– One chamomile flower
– Half a cup of water 1/2
Put one ripe avocado and about 15-20 grams of chamomile flowers and half a cup of water in a blender. Mix it all to make a unique mass.
Apply to the area where psoriasis appears on the face, then rinse with lukewarm water.
Repeat this process several times a week and you will see positive results very quickly. 🙂
– Apple cider vinegar natural remedy for psoriasis
Ingredients:
– Half a cup of apple cider vinegar 1/2
– About half a liter of lukewarm distilled water
Mix water and apple cider vinegar and gently apply to the affected skin with a clean, soft cloth
Repeat this procedure several times a day until it is easier for you.
You must be careful not to apply to the area of cracked skin.
Repeat this several times a week until you see better results.
I just have to mention that you can choose for yourself which type of these natural preparations best suits your skin and has a beneficial effect on your skin.
Given that not everyone’s skin and body are the same and that the action of these natural preparations can affect everyone differently.
Aloe vera is a well-known natural preparation for the successful treatment of psoriasis
This amazing herb has a gel ingredient that works to soothe and hydrate your skin
It is well known that this gel has a positive effect on skin inflammation.
Aloe vera gel should be applied directly to the skin, especially to the place where there is redness on the skin.
You can find this gel in many health food stores.
With this aloe vera gel, you can relieve itching and redness of the skin.
Take the gel from an aloe vera leaf, put it in a cup, and pour two spoons of coconut oil, mix it all to make a uniform mass, and apply it on the skin, repeat this process two to three times a week.
Turmeric is a well-known natural remedy for psoriasis
This turmeric spice contains a lot of antioxidants it also contains strong health properties. Consume turmeric daily and you will quickly see positive results.
Walnuts are very rich in antioxidants and successfully treat psoriasis
Daily consumption of fruits and vegetables, of course, do not neglect the consumption of nuts
You can consume beans, peas, and green beans, but always make sure you eat at least some walnuts every day, it is known that walnuts are also good for treating the heart.
Also, daily consumption of walnuts reduces the risk of getting cancer
Wild blueberries and walnuts are known for their antioxidants, which are successful in preventing and treating many diseases
You simply choose yourself from the list of these natural preparations and medicines that suit you and your body the most, of course, you are focused on your results.
Sea fish
Sea fish can help us fight psoriasis everyone who has psoriasis needs to consume a certain amount of sea fish every day.
Sardines, salmon, and mackerel are well known for their omega-3 fatty acids
And vitamin D, which successfully treats psoriasis
So, if you have psoriasis, eating fish means daily at least once a day until you see an improvement in your health.
Many studies show that consuming the Mediterranean diet gives much better results in the fight against psoriasis
Therefore, a diet rich in fruits, vegetables, nuts, and legumes definitely has a positive effect on our overall health.:-) (Health may not be everything, but without health everything is nothing 🙂
Dear friends, that’s all I have to write for now and I hope you like this little article of mine and that someone managed to find a solution for their health. Read more
I just have to emphasize that this article is informative and that I am not a doctor or quack and that everyone should contact their doctor or nutritionist before doing something on their own.
Ако неко жели да ме контактира, може оставити коментар и потрудићу се да одговорим у најкраћем могућем року. And until then I wish you success and good health 🙂 Zveki…
Beyond body Wellness Book
I love this approach of curing it from the inside out! Great article! Saving and bookmarking!
Yes, of course we have everything in nature. 🙂 Thank you for your comment and wish you good health